Workout of the Day
« September 6, 2026
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Steve Davis | 68 | Lubbock, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,211 | 3:06.8 |
| 752 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 3,207 | 3:07.0 | |
| 753 | Mare Shy | 27 | USA | 3,200 | 3:07.5 | ||
| 754 | Dorothea Degen | 54 | USA | 3,198 | 3:07.6 | ||
| 755 | Cheryl Huang | 73 | Albuquerque, NM | USA | The Diamonds (Over Sixties Erging Group) | 3,194 | 3:07.8 |
| 756 | Diamantino Ferreira | 78 | POR | 3,186 | 3:08.3 | ||
| 756 | Michael Baines | 65 | GBR | 3,186 | 3:08.3 | ||
| 758 | Natou Decha | 15 | SUI | 3,183 | 3:08.5 | ||
| 759 | Wanetta Whitmore | 64 | CAN | 3,167 | 3:09.4 | ||
| 760 | Dan Sitarski | 70 | New Boston, MI | USA | 3,147 | 3:10.6 | |
| 761 | Emer Hayes | 61 | Suzhou | CHN | 3,138 | 3:11.2 | |
| 762 | Rachel Sime | 64 | GBR | 3,119 | 3:12.3 | ||
| 763 | Mike Smith | 65 | Tea tree gully , SA | AUS | 3,113 | 3:12.7 | |
| 764 | Eric Yeung | 49 | GBR | 3,092 | 3:14.0 | ||
| 765 | Thomas Thieme | 65 | GER | The Diamonds (Over Sixties Erging Group) | 3,079 | 3:14.8 | |
| 766 | Adam Ginsburg | 43 | USA | 3,023 | 3:18.4 | ||
| 767 | Kirk Dobihal | 75 | Lincoln, IL | USA | #6469 - 1849 - Sangamon Shoal Boat Lifters | 2,990 | 3:20.6 |
| 768 | Ryan Sutherland | 53 | USA | 2,985 | 3:21.0 | ||
| 769 | Mirka Kozlová | 47 | CZE | 2,978 | 3:21.4 | ||
| 770 | Tom Ho | 54 | GBR | 2,968 | 3:22.1 | ||
| 771 | Douglas Pattison | 85 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 2,927 | 3:24.9 |
| 772 | Michael Haynes | 51 | Waterford, MI | USA | 2,925 | 3:25.1 | |
| 773 | Patricia Stoltenberg | 68 | USA | 2,912 | 3:26.0 | ||
| 774 | Barbara Johnson | 76 | Orange Park, FL | USA | TEAM MELALEUCA | 2,886 | 3:27.9 |
| 775 | Michael Niccum | 70 | IN | USA | The Diamonds (Over Sixties Erging Group) | 2,878 | 3:28.4 |
| 776 | Astrid Bader | 58 | Greifswald | GER | 2,845 | 3:30.8 | |
| 776 | Jo McKenzie | 45 | Portland, OR | USA | 2,845 | 3:30.8 | |
| 778 | Lyn Mitchell | 64 | USA | 2,788 | 3:35.2 | ||
| 779 | Stephanie Watson | 69 | Sun Prairie , WI | USA | The Diamonds (Over Sixties Erging Group) | 2,780 | 3:35.8 |
| 780 | Lynne Gratton | 60 | USA | 2,764 | 3:37.0 | ||
| 781 | Nicholas Vilches | 47 | Sacramento, CA | USA | 2,714 | 3:41.0 | |
| 782 | Agata As | 15 | POL | 2,712 | 3:41.2 | ||
| 783 | David Levy | 70 | USA | 2,682 | 3:43.7 | ||
| 784 | Debbie Goldberg | 68 | USA | 2,629 | 3:48.2 | ||
| 785 | Lisa Knowles | 72 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,448 | 4:05.0 |
| 786 | Katie G | 51 | Portland, OR | USA | 2,428 | 4:07.1 | |
| 787 | Alecia Mosadomi | 44 | USA | 2,249 | 4:26.7 | ||
| 788 | Joanna Scheffler | 68 | Mesa, AZ | USA | 2,025 | 4:56.2 | |
| 789 | Ted Yu | 35 | CHN | 1,921 | 5:12.3 | ||
| 790 | Carlos Rodriguez | 51 | USA | 1,920 | 5:12.5 | ||
| 791 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,900 | 5:15.7 |