Workout of the Day
« September 6, 2026
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Dan Hamilton | 60 | Chestertown, MD | USA | 3,648 | 2:44.4 | |
| 602 | John Weitzel | 75 | Reading, PA | USA | RowAlong | 3,640 | 2:44.8 |
| 603 | Jim Devlin | 64 | IRL | 3,636 | 2:45.0 | ||
| 604 | Sebastiano Giuffrida | 26 | ITA | 3,625 | 2:45.5 | ||
| 605 | John Siary | 58 | USA | 3,618 | 2:45.8 | ||
| 606 | Paul Williams | 65 | GBR | 3,615 | 2:45.9 | ||
| 607 | Charlotte Nény | 42 | FRA | 3,612 | 2:46.1 | ||
| 608 | Robert Ehinger Jr | 72 | NJ | USA | 3,611 | 2:46.1 | |
| 609 | Christina Ofschonka | 43 | GER | 3,609 | 2:46.2 | ||
| 610 | Dale Scott | 64 | Iowa City, IA | USA | 3,604 | 2:46.4 | |
| 611 | Melanie Koch | 51 | AUT | 3,596 | 2:46.8 | ||
| 612 | Sangjoon Lee | 35 | KOR | 3,588 | 2:47.2 | ||
| 613 | Hannah Bombardieri | 45 | AZ | USA | 3,584 | 2:47.4 | |
| 614 | Donald Poust | 59 | Hickory, NC | USA | 3,574 | 2:47.8 | |
| 615 | Tamara Matijašić | 53 | CRO | 3,573 | 2:47.9 | ||
| 616 | Erik W | - | NED | 3,569 | 2:48.1 | ||
| 617 | Torbjørg Grøttveit | 43 | NOR | 3,559 | 2:48.5 | ||
| 618 | Nora Wikoff | 48 | GBR | 3,555 | 2:48.7 | ||
| 619 | Julie JB | 47 | USA | 3,548 | 2:49.1 | ||
| 620 | Joanne Papa | - | Wilmington, DE | USA | 3,547 | 2:49.1 | |
| 621 | Trevor Ketelsen | 54 | USA | 3,524 | 2:50.2 | ||
| 622 | cleo xue | 32 | CHN | 3,512 | 2:50.8 | ||
| 623 | Anita Mohl | 53 | AUT | 3,499 | 2:51.4 | ||
| 624 | Lee-Victoria Davies | 50 | Southport | GBR | 3,497 | 2:51.5 | |
| 625 | Cassandra Becue | 40 | BEL | 3,495 | 2:51.6 | ||
| 626 | Cynthia Swinbank | 77 | Georgetown, TX | USA | 3,493 | 2:51.7 | |
| 627 | Den Fal | 58 | USA | 3,477 | 2:52.5 | ||
| 628 | Kathryn Tsemberlis | 50 | Bloomfield, NJ | USA | 3,458 | 2:53.5 | |
| 629 | Erin Herschleb | 46 | Brooklyn, NY | USA | 3,454 | 2:53.7 | |
| 630 | Antonio Cuevas | 58 | PUR | 3,450 | 2:53.9 | ||
| 631 | Jason Goldberg | 53 | USA | 3,439 | 2:54.4 | ||
| 632 | Robert Jenkins | 64 | CAN | 3,422 | 2:55.3 | ||
| 633 | Anja Grotefels | - | GBR | 3,416 | 2:55.6 | ||
| 634 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,415 | 2:55.6 |
| 635 | Mark Johnson | 69 | USA | 3,405 | 2:56.2 | ||
| 636 | Jenn Robey | 36 | USA | 3,401 | 2:56.4 | ||
| 637 | Tracy Harris | 62 | USA | 3,388 | 2:57.0 | ||
| 638 | Aurelie Didier | - | FRA | 3,342 | 2:59.5 | ||
| 639 | Wojtek Dziedzia | 48 | Białystok | POL | 3,318 | 3:00.8 | |
| 640 | CA Nicholson | 61 | USA | CROSSFIT | 3,313 | 3:01.1 | |
| 641 | Miranda Ng | 49 | GBR | 3,306 | 3:01.4 | ||
| 642 | Peter Zhang | 37 | CHN | 3,295 | 3:02.0 | ||
| 643 | Karoline Bozelie | 59 | NED | 3,293 | 3:02.2 | ||
| 644 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,248 | 3:04.7 |
| 645 | Sarah Kragl | 58 | GER | 3,244 | 3:04.9 | ||
| 646 | Suzanne Anderson | 55 | USA | 3,233 | 3:05.5 | ||
| 647 | Jennifer Foster | 42 | USA | 3,227 | 3:05.9 | ||
| 648 | Carlos Laya | 54 | Palencia | ESP | 3,222 | 3:06.2 | |
| 649 | Stephen Murphy | 76 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,220 | 3:06.3 |
| 650 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 3,207 | 3:07.0 |