Workout of the Day

« September 6, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		5,715	1:44.9
2	Marien Kozak	36		FRA		5,371	1:51.7
3	Ben Dearden	38	West Chester, PA	USA		5,359	1:51.9
4	Christopher BREHENY	43		GBR		5,296	1:53.2
5	Sofus Christensen	25		DEN		5,235	1:54.6
6	Brian McIntyre	37		USA		5,209	1:55.1
7	Giuseppe Minotti	30		ITA		5,032	1:59.2
8	Julien CHRETIEN	35		FRA		4,910	2:02.1
9	Dave Tessier	62	North Bay, ON	CAN		4,882	2:02.9
10	Robby Beauchamp	51	Decatur, GA	USA	Rowbot Fitness	4,765	2:05.9
11	Arpad Nagy	38		HUN		4,719	2:07.1
12	Kenny Lyman	36		USA		4,680	2:08.2
13	Christian Nash	46		AUT		4,648	2:09.0
14	Andreas Nordgren	56		SWE		4,631	2:09.5
15	Alireza Ashrafian	55		NOR		4,584	2:10.8
15	Adam Egerblom	52	Nacka	SWE		4,584	2:10.8
17	Levi Callinan	43		GBR		4,548	2:11.9
18	andrew bodley	60	Fort Collins, CO	USA	U.S. Army Veterans	4,528	2:12.5
19	Joanna Costello	32		NZL		4,500	2:13.3
20	Anke Nieschmidt	57		NZL		4,487	2:13.7
21	Mike Allen	51	CO	USA		4,452	2:14.7
22	Daniel Harris	69	Blairsville, GA	USA		4,347	2:18.0
23	Matthew Boyle	45	San Diego, CA	USA		4,286	2:19.9
24	Alain C. Boss	54	Biberist	SUI		4,253	2:21.0
25	Shane.,,,,,,,,, i	53	MI	YEM		4,230	2:21.8
26	Ken Lange	62		USA		4,157	2:24.3
27	John A	53	La Grange Park	USA		4,148	2:24.6
28	Mike Dailey	43		USA		4,082	2:26.9
29	Lucas Aldebert	32		FRA		4,080	2:27.0
30	Auróra Szentgyörgyi	45		HUN		4,051	2:28.1
31	Auna F	51		GBR		3,994	2:30.2
32	Sean Heaney	52		AUS		3,702	2:42.0
33	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	3,691	2:42.5
34	john rice	67	morpeth	GBR		3,626	2:45.4
35	Courtney White	48		USA		3,606	2:46.3
35	Sunshine Swafford	50		USA		3,606	2:46.3
37	Phil Earnhardt	66	Chapel Hill, NC	USA	LUNA-TICS	3,582	2:47.5
38	Jonathan Frion	39		FRA		3,497	2:51.5
39	Dave Smidt	51		USA		3,395	2:56.7
40	Mylène Merlijn	19		NED		3,305	3:01.5
41	Andrew Burnett	-		GBR		3,200	3:07.5
42	Adrian Cardona Ruiz	33	Seville	ESP		3,070	3:15.4
43	Max Solsjö	16		SWE		2,927	3:24.9
44	Hilary Durrant	62		GBR		2,903	3:26.6
45	Zach Sundborg	28		USA		2,783	3:35.5
46	Yuliia Rozdobudko	46		UKR		2,665	3:45.1
47	Simon Brooks	42		AUS		2,605	3:50.3