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Workout of the Day

« September 6, 2026

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
351 Andrew Camm 70 GBR 4,445 2:14.9
352 sam park 48 KOR 4,444 2:15.0
353 Nick Webb 65 GBR 4,443 2:15.0
353 Michael Kohlhepp 32 GER 4,443 2:15.0
355 Hakan Karakoc 40 AUT 4,442 2:15.0
356 Willow Thomas 46 GBR 4,441 2:15.1
357 Gary Knighton 58 GBR 4,440 2:15.1
358 Tanya Weiler 44 AUS 4,437 2:15.2
359 Christian Lohberger 49 PNG 4,432 2:15.3
360 KIM CRITCHLEY 53 KEN 4,431 2:15.4
361 Tine Lervik 46 NOR 4,428 2:15.5
362 Col Butler 56 AUS 4,423 2:15.6
363 Phil Pepper 52 GBR 4,422 2:15.6
364 Joni Brattig 20 GER 4,421 2:15.7
364 Dion Wild 34 USA 4,421 2:15.7
366 Thea Müller 27 GER 4,420 2:15.7
367 Philipp Fliri 41 ITA 4,418 2:15.8
368 Ed Walters 59 USA 4,414 2:15.9
369 Jorge Flores 52 CHI 4,406 2:16.1
370 Simo Dragicevic 53 GBR 4,402 2:16.3
371 Steve Penn 60 GBR 4,388 2:16.7
372 Geidi Kruusmann 45 EST 4,385 2:16.8
373 Antoine Beloeuvre 62 FRA 4,377 2:17.0
374 Nn Nn 46 SUI 4,376 2:17.1
375 Stefanie Krämer 41 GER 4,375 2:17.1
376 Ralf Schaefer 61 GER 4,369 2:17.3
377 Johan Englund 44 SWE 4,368 2:17.3
378 Pat Burke 60 USA 4,362 2:17.5
379 Gerad Alonso 38 USA 4,361 2:17.5
379 Matthew Coulson 51 USA 4,361 2:17.5
381 Thorsten Jungholt 52 GER 4,360 2:17.6
382 Alwin Stone 61 GER 4,352 2:17.8
383 Michael Plunkett 75 USA 4,350 2:17.9
384 David Chatwin 49 GBR 4,349 2:17.9
385 Jake Sloan 39 USA 4,347 2:18.0
386 Michael Lin 54 USA 4,345 2:18.0
386 Tom Lieb 71 USA 4,345 2:18.0
388 Michelle Boston 56 USA 4,344 2:18.1
389 Christoph Meeder 53 GER 4,343 2:18.1
390 Alex Onyeador 46 GBR 4,342 2:18.1
391 増田 やん 34 JPN 4,341 2:18.2
392 Tom Harrower 62 SGP 4,336 2:18.3
392 Norberto Frank 59 ESP 4,336 2:18.3
394 Jim Baum 59 USA 4,333 2:18.4
395 Urmas Kukk 61 EST 4,331 2:18.5
396 Joy Ayala 53 USA 4,317 2:18.9
397 sian french 54 GBR 4,316 2:19.0
398 Anke Schumann 53 GER 4,314 2:19.0
399 Gaia Merogno 31 ITA 4,310 2:19.2
400 Myunghee Lee 37 KOR 4,309 2:19.2