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Workout of the Day

« September 6, 2026

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
151 Connor Teague 32 USA 4,929 2:01.7
152 John Sheffield 62 GBR 4,928 2:01.7
153 XL YE 47 CHN 4,925 2:01.8
154 Atsushi Matsui 44 JPN 4,920 2:01.9
155 Michael Spillane 44 IRL 4,916 2:02.0
156 Gabriel Boutaud 46 FRA 4,911 2:02.1
157 Sekyu Lee 34 KOR 4,907 2:02.2
158 Charles Summers 38 USA 4,902 2:02.3
159 Fabian Cerda 39 GER 4,901 2:02.4
160 Lucy Kennedy 38 AUS 4,899 2:02.4
161 Alain Gibbs 59 FRA 4,893 2:02.6
161 Sebastiaan van der Laan 50 NED 4,893 2:02.6
163 Tim Linville 48 USA 4,892 2:02.6
164 Alex Benne 34 USA 4,887 2:02.7
165 Peter Hugreffe Ankersen 51 DEN 4,883 2:02.8
166 Alex Delva 42 FRA 4,881 2:02.9
167 Pavel Malinsky 52 CZE 4,877 2:03.0
168 Bob Tomassi 56 USA 4,875 2:03.0
169 Edward Warren-Perry 59 IRL 4,873 2:03.1
170 Martin Gassmann 55 SUI 4,869 2:03.2
171 Carl Metzke 44 USA 4,867 2:03.2
171 Andrew Deichman 47 USA 4,867 2:03.2
173 Paul Bishop 52 GBR 4,864 2:03.3
174 Letitia Callinan 36 GBR 4,861 2:03.4
175 Randall Homan 44 USA 4,860 2:03.4
176 R Baze 45 CAN 4,859 2:03.4
177 Brendan Crowley 37 IRL 4,854 2:03.6
178 Jason Lewis 54 AUS 4,851 2:03.6
179 Santo POLITI 51 FRA 4,850 2:03.7
179 Craig Arcella 52 USA 4,850 2:03.7
181 Peter Jeck 45 GER 4,849 2:03.7
182 Paul Jacobson 38 USA 4,848 2:03.7
183 D H 40 USA 4,846 2:03.8
184 Gavin Harrison 61 GBR 4,844 2:03.8
185 Martin Knodt 72 GER 4,836 2:04.0
186 Det Reimann 68 GER 4,835 2:04.0
187 Rafał Kruppa 53 POL 4,833 2:04.1
188 Zachary Johnson 45 IRL 4,830 2:04.2
189 Sinisa Djordjic 26 AUT 4,828 2:04.2
189 Megan Phil 30 USA 4,828 2:04.2
191 Daniel Bertran 45 USA 4,827 2:04.3
192 Balázs Németh 51 HUN 4,825 2:04.3
193 Owen Hotvet 72 USA 4,822 2:04.4
194 Shun Naka 50 JPN 4,820 2:04.4
195 Murray Black 64 AUS 4,819 2:04.5
196 Peter Heisler 38 USA 4,814 2:04.6
197 Martin Björkman 48 SWE 4,812 2:04.6
197 Francis Wheeley 36 GBR 4,812 2:04.6
199 Nathanaël Kuznicki - GER 4,809 2:04.7
200 William Chase 46 USA 4,807 2:04.8