Workout of the Day
« September 7, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2000 | Graham Bootle | 63 | GBR | 4,488 | 2:47.1 | ||
| 2002 | Mei Woodcock | 43 | GBR | 4,484 | 2:47.2 | ||
| 2003 | Sheryl Block | 65 | Springfield , NE | USA | TEAM MELALEUCA | 4,480 | 2:47.4 |
| 2004 | stacey devine | 48 | USA | 4,476 | 2:47.5 | ||
| 2005 | Erik W | - | NED | 4,468 | 2:47.8 | ||
| 2006 | Pierce Mallard | 26 | USA | 4,464 | 2:48.0 | ||
| 2007 | Felicia de Brum | 36 | USA | 4,462 | 2:48.0 | ||
| 2008 | Derron Pollard | 32 | USA | Free Spirits | 4,461 | 2:48.1 | |
| 2009 | Natalie M | 70 | WI | USA | 4,455 | 2:48.3 | |
| 2010 | Tae-wook Kim | 44 | KOR | 4,454 | 2:48.3 | ||
| 2010 | Nick Manzi | 57 | Salisbury | GBR | 4,454 | 2:48.3 | |
| 2012 | Carlos Laya | 54 | Palencia | ESP | 4,449 | 2:48.5 | |
| 2013 | Buck Hales | 73 | Canon City, CO | USA | 4,446 | 2:48.6 | |
| 2014 | Vicki Sue Merry | 69 | Cantonment, FL | USA | Rowing In Circles | 4,443 | 2:48.8 |
| 2015 | Karma Kauffman | 57 | Asheville, NC | USA | 4,440 | 2:48.9 | |
| 2016 | Judith Clark-Upton | 72 | USA | mERGmaids | 4,438 | 2:48.9 | |
| 2017 | Andrea Der | 37 | GER | 4,437 | 2:49.0 | ||
| 2018 | Lise Zurbuchen | 58 | Saint-Cergues 🇨ðŸ‡ðŸ˜ŽðŸ‡«ðŸ‡· | FRA | Coach-Rameur.com | 4,435 | 2:49.1 |
| 2019 | Mitchell Herman | 57 | Montreal, QC | CAN | 4,433 | 2:49.1 | |
| 2019 | Dan Sitarski | 70 | New Boston, MI | USA | 4,433 | 2:49.1 | |
| 2021 | Hodari McClain | 56 | USA | 4,432 | 2:49.2 | ||
| 2022 | Manuel RAMIREZ | 53 | USA | 4,429 | 2:49.3 | ||
| 2023 | W ANG | 41 | Shanghai | CHN | Rowing Pro Shanghai | 4,428 | 2:49.3 |
| 2024 | Chris Wilson | 39 | Tampa, FL | USA | 4,425 | 2:49.4 | |
| 2024 | Patricia Herrera | 67 | West Linn, OR | USA | TEAM MELALEUCA | 4,425 | 2:49.4 |
| 2026 | Marina Ungurean | 35 | CAN | 4,418 | 2:49.7 | ||
| 2027 | DJ Fortune | 60 | USA | 4,415 | 2:49.8 | ||
| 2027 | PENG ZHANG | 70 | Sunnyvale, CA | USA | Tulane University | 4,415 | 2:49.8 |
| 2029 | Quilan Heitmann | 24 | USA | 4,410 | 2:50.0 | ||
| 2030 | D L | 50 | USA | 4,408 | 2:50.1 | ||
| 2031 | Dee Mack | - | The Woodlands, TX | USA | 4,401 | 2:50.4 | |
| 2032 | Lauren Wakes | 44 | USA | 4,399 | 2:50.4 | ||
| 2033 | Mark Nesgood | - | USA | 4,383 | 2:51.1 | ||
| 2034 | CA Nicholson | 61 | USA | CROSSFIT | 4,380 | 2:51.2 | |
| 2035 | Ean Hash | 28 | USA | 4,379 | 2:51.2 | ||
| 2036 | Sarah Salisbury | 55 | GBR | 4,374 | 2:51.4 | ||
| 2037 | Avril Dolman | 63 | Queenstown | NZL | The Diamonds (Over Sixties Erging Group) | 4,369 | 2:51.6 |
| 2038 | David Fisher | 69 | GBR | 4,366 | 2:51.7 | ||
| 2038 | Jessie Ysalina | 56 | Norwalk, CA | USA | TEAM MELALEUCA | 4,366 | 2:51.7 |
| 2040 | Wayne Strong | 95 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,362 | 2:51.9 |
| 2041 | Martin Zwickl | 56 | Oed | AUT | Silent Water Neufeld | 4,360 | 2:52.0 |
| 2042 | Amber Travis | 26 | USA | 4,354 | 2:52.2 | ||
| 2043 | Bradley Private | 55 | IL | USA | St. Louis Rowing Club | 4,351 | 2:52.3 |
| 2044 | Gina Bixby | 60 | Vancouver, WA | USA | 4,350 | 2:52.4 | |
| 2045 | M Mehta | 51 | USA | 4,349 | 2:52.4 | ||
| 2046 | Asghar Ali | 50 | PAK | Karachi Boat Club | 4,342 | 2:52.7 | |
| 2047 | Stefan Wiefhoff | 55 | Münster | GER | GERMAN Rowers and FRIENDS United | 4,334 | 2:53.0 |
| 2048 | Daniel Bezuidenhout | 57 | NAM | 4,333 | 2:53.0 | ||
| 2048 | Yvonne Waters | 50 | Hong Kong | POL | reddit /r/ rowing | 4,333 | 2:53.0 |
| 2050 | Melissa Pettrey | 60 | Daniels, WV | USA | 4,331 | 2:53.1 |