Workout of the Day

« September 7, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2051	Carlene Klein	63	Yorktown, VA	USA		4,329	2:53.2
2052	Shirley Faxon	81		USA		4,324	2:53.4
2053	Tamara Fortney	63		USA		4,322	2:53.5
2054	희정 양	42		KOR		4,317	2:53.7
2055	Camilla Box	78	Paducah, KY	USA		4,313	2:53.8
2056	Lori Golden	69		USA	The Diamonds (Over Sixties Erging Group)	4,305	2:54.2
2057	Wioletta Mańka	29		POL	reddit /r/ rowing	4,302	2:54.3
2058	Anne Mcgillivray	67		GBR		4,301	2:54.3
2059	Carlo Kurth	38		GER		4,293	2:54.7
2060	Nicole Vogt	59	CA	USA	LUNA-TICS	4,292	2:54.7
2061	Fiona Wallace	66	Newcastle , NSW	AUS	Newcastle Rowing Club	4,284	2:55.0
2062	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,280	2:55.2
2063	Ni Bri	54		USA		4,279	2:55.2
2064	Bruce Stuart	71		CAN		4,273	2:55.5
2065	Kai P	12		CAN	Team Canada	4,271	2:55.6
2066	G K	39		TUR		4,270	2:55.6
2067	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,269	2:55.6
2068	Da Canan	70		USA		4,267	2:55.7
2069	Michele Neubert	36		USA		4,263	2:55.9
2070	Sue Rees	72	Bennington, VT	USA		4,259	2:56.0
2071	Jenny Bousfield	56		GBR		4,254	2:56.3
2072	Jill Zubrzycki	54	WA	AUS	Western Australia Police	4,252	2:56.3
2073	Suzanne Anderson	59		GBR		4,250	2:56.4
2074	Tamara Zachas	48		USA		4,246	2:56.6
2075	Andy Mcintosh	61	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,236	2:57.0
2076	Kathryn Tsemberlis	50	Bloomfield, NJ	USA		4,226	2:57.4
2077	Aimee Richards	37	ACT	AUS	Street Parking	4,223	2:57.5
2077	Rhonda Maloney	62		USA		4,223	2:57.5
2079	Dan Chayes	65	PA	USA		4,220	2:57.7
2080	Kathryn L	57		USA		4,217	2:57.8
2081	Cheri Eurglunes	63		USA		4,199	2:58.6
2082	Jordan Braman	43		USA		4,190	2:58.9
2083	Justin Dunn	40	Thornton, CO	USA		4,185	2:59.2
2084	Irene Friesen	47		GER		4,181	2:59.3
2085	Anja Grotefels	-		GBR		4,180	2:59.4
2086	Inger S	46	Oslo	NOR		4,176	2:59.5
2087	Maggie Leeson	76	Maidstone	GBR	Maidstone Invicta Rowing Club	4,173	2:59.7
2088	Christina Sheidler	65	OH	USA		4,172	2:59.7
2089	Aurelie Didier	-		FRA		4,170	2:59.8
2090	Laura Bradham	62		USA		4,163	3:00.1
2090	Sheila Peuchaud	48	Reno, NV	USA		4,163	3:00.1
2092	Drinda Lombardi	82	Safety Harbor, FL	USA	Darkhorse Rowing	4,162	3:00.2
2092	Joana Kelly	45	Bronx, NY	USA		4,162	3:00.2
2094	Leo Grosser	73	Euskirchen	GER		4,159	3:00.3
2095	Karoline Bozelie	59		NED		4,153	3:00.5
2096	Michele Buysse	63		USA	The Diamonds (Over Sixties Erging Group)	4,148	3:00.8
2097	Leslie Turrin	62		USA		4,140	3:01.1
2098	ELENA EHRLICH	56	SAN FRANCISCO, CA	USA		4,124	3:01.8
2099	Tyson Peters	45	Fresno, CA	USA		4,119	3:02.0
2100	June Winchester	48	Middletown, DE	USA		4,115	3:02.2