Workout of the Day
« September 7, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2101 | George Powell | 76 | Chiang Mai | THA | The Diamonds (Over Sixties Erging Group) | 4,104 | 3:02.7 |
| 2102 | R B | 69 | CA | USA | 4,099 | 3:02.9 | |
| 2103 | Sofia Carvalho | 35 | POR | 4,098 | 3:03.0 | ||
| 2104 | Kirsty Dean | 39 | AUS | 4,097 | 3:03.0 | ||
| 2105 | Nicholas Vilches | 47 | Sacramento, CA | USA | 4,095 | 3:03.1 | |
| 2106 | Thomas Thieme | 65 | GER | The Diamonds (Over Sixties Erging Group) | 4,085 | 3:03.5 | |
| 2107 | Charlotte Chorhy | 38 | FRA | 4,078 | 3:03.9 | ||
| 2108 | Ken C | 63 | Fargo, ND | USA | The Diamonds (Over Sixties Erging Group) | 4,073 | 3:04.1 |
| 2109 | Mauricio Ramirez | 58 | Tallahassee, FL | USA | 4,066 | 3:04.4 | |
| 2110 | Sherry Harms | 46 | Watertown, WI | USA | 1936 Erg Club | 4,062 | 3:04.6 |
| 2111 | Carlie Hanson | 64 | USA | 4,061 | 3:04.6 | ||
| 2112 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 4,050 | 3:05.1 |
| 2113 | Michelle Thomas | 63 | CO | USA | 4,045 | 3:05.4 | |
| 2114 | Gwenn Sperling | 72 | USA | 4,033 | 3:05.9 | ||
| 2115 | Diamantino Ferreira | 78 | POR | 4,029 | 3:06.1 | ||
| 2116 | Tasha Rand | 48 | USA | 4,024 | 3:06.3 | ||
| 2117 | John Cooke | 71 | Bela Bela | RSA | 4,023 | 3:06.4 | |
| 2118 | Shawn Grothe | 45 | USA | 4,021 | 3:06.5 | ||
| 2119 | Geoff catchpole | 73 | GBR | Age Without Limits | 4,016 | 3:06.7 | |
| 2120 | Stephen Murphy | 76 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,015 | 3:06.7 |
| 2121 | Mike O | 67 | NO KINGS!, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,008 | 3:07.1 |
| 2121 | Amelia Triest | 69 | Davis, CA | USA | 4,008 | 3:07.1 | |
| 2123 | Shauna Carey | 45 | CAN | 4,003 | 3:07.3 | ||
| 2124 | Andrea Dent | 43 | USA | 3,996 | 3:07.6 | ||
| 2125 | Steven Yau | 37 | GBR | 3,995 | 3:07.7 | ||
| 2126 | Bill Cook | 74 | Chapel Hill, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,994 | 3:07.7 |
| 2127 | Chris Graham | 52 | Clute , TX | USA | 3,991 | 3:07.9 | |
| 2128 | Carol Busch | 63 | USA | 3,989 | 3:08.0 | ||
| 2129 | Emer Hayes | 61 | Suzhou | CHN | 3,987 | 3:08.1 | |
| 2130 | Ing Phung | 42 | ON | CAN | 3,982 | 3:08.3 | |
| 2131 | Gabriele Barth | 65 | GER | 3,980 | 3:08.4 | ||
| 2132 | Susanne Schwietzke | 72 | GER | 3,969 | 3:08.9 | ||
| 2133 | Mark Hainge | 69 | GBR | 3,968 | 3:09.0 | ||
| 2134 | G Hirst | 56 | CA | USA | 3,959 | 3:09.4 | |
| 2135 | Ryan P | 9 | FL | USA | 3,945 | 3:10.1 | |
| 2136 | Kenya Sloan | 47 | USA | 3,939 | 3:10.4 | ||
| 2136 | Tippy Peirce | 75 | Woodbridge, VA | USA | Virginia Boat Club | 3,939 | 3:10.4 |
| 2138 | Heidi Lambeth | 46 | USA | 3,920 | 3:11.3 | ||
| 2139 | Adriane Borgias | 69 | Spokane, WA | USA | TEAM MELALEUCA | 3,908 | 3:11.9 |
| 2140 | Michael Bryndin | 17 | USA | 3,900 | 3:12.3 | ||
| 2141 | David Uprichard | 63 | GBR | 3,898 | 3:12.4 | ||
| 2142 | Douglas Pattison | 85 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 3,889 | 3:12.8 |
| 2143 | Scott De | 54 | GBR | 3,888 | 3:12.9 | ||
| 2144 | Laura Evon | 56 | USA | 3,884 | 3:13.0 | ||
| 2145 | Julie Suni | 66 | Berthoud, CO | USA | Empty the Tanks | 3,881 | 3:13.2 |
| 2146 | Kirk Dobihal | 75 | Lincoln, IL | USA | #6469 - 1849 - Sangamon Shoal Boat Lifters | 3,871 | 3:13.7 |
| 2147 | Barbara Hogan | 80 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,860 | 3:14.3 |
| 2148 | Michael Burke | - | USA | 3,856 | 3:14.5 | ||
| 2149 | L J | - | USA | 3,855 | 3:14.5 | ||
| 2150 | Ramona Lopian | 65 | GER | 3,853 | 3:14.6 |