Workout of the Day
« September 7, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | tomas stumpa | 41 | CZE | 5,951 | 2:06.0 | ||
| 751 | Paul Hinson | 63 | Greeneville, TN | USA | 5,951 | 2:06.0 | |
| 751 | Caleb Ensor | 43 | USA | 5,951 | 2:06.0 | ||
| 754 | Albert Kavsek | 58 | Castricum 🇳🇱 | NED | RowPro Rowers | 5,949 | 2:06.0 |
| 754 | Brandan Borgias | 69 | Spokane, WA | USA | Spokane River Rowing Association | 5,949 | 2:06.0 |
| 756 | Nathan Shinkle | 50 | MO | USA | 5,948 | 2:06.0 | |
| 756 | Ciaran Good | 27 | GBR | 5,948 | 2:06.0 | ||
| 758 | MATT ANASON | 55 | USA | 5,946 | 2:06.1 | ||
| 759 | Jesse Suter | 52 | USA | 5,945 | 2:06.1 | ||
| 759 | Jared Malave | 54 | USA | 5,945 | 2:06.1 | ||
| 759 | Leonid Roupychev | 39 | SUI | 5,945 | 2:06.1 | ||
| 762 | D Wade | 56 | SC | USA | 5,943 | 2:06.1 | |
| 763 | Patrice SOULEAU | 70 | FRA | 5,942 | 2:06.2 | ||
| 763 | Alexander Broling | 55 | IL | USA | Row A Million (5 million+ Annual Erg Meters Only) | 5,942 | 2:06.2 |
| 765 | Glenn Clifford | 65 | MEREWETHER , NSW | AUS | 5,941 | 2:06.2 | |
| 765 | Philippe GUY | 60 | FRA | 5,941 | 2:06.2 | ||
| 767 | Calogero Gibilaro | 39 | Quimper | FRA | 5,940 | 2:06.2 | |
| 768 | kristof coopman | 39 | Brasschaat | BEL | 5,939 | 2:06.2 | |
| 769 | Liam Doyle | 47 | Hexham | GBR | 5,938 | 2:06.3 | |
| 770 | Sunit Singh | 46 | USA | 5,937 | 2:06.3 | ||
| 771 | John Denham | 40 | ID | USA | U.S. Army Reserves | 5,935 | 2:06.3 |
| 772 | Stephen Lahr | 73 | Bozeman, MT | USA | 5,934 | 2:06.3 | |
| 772 | Antonio Gonzalez III | 44 | USA | 5,934 | 2:06.3 | ||
| 774 | Bill Hughes | 69 | OH | USA | 5,933 | 2:06.4 | |
| 774 | Richard Pope | 34 | AR | USA | 101st Airborne Division | 5,933 | 2:06.4 |
| 774 | Mark Kepke | 63 | Cary, NC | USA | 5,933 | 2:06.4 | |
| 774 | Claudio Sutka | 59 | CA | USA | 5,933 | 2:06.4 | |
| 778 | Thornton Greenland | 79 | GBR | The Diamonds (Over Sixties Erging Group) | 5,932 | 2:06.4 | |
| 778 | Uli Negwer | 53 | GER | 5,932 | 2:06.4 | ||
| 780 | Thomas Evans | 37 | GBR | 5,929 | 2:06.4 | ||
| 781 | Ahmed RAHMANI | 66 | Avignon | FRA | 5,928 | 2:06.5 | |
| 781 | Anne Lund | 61 | USA | The Diamonds (Over Sixties Erging Group) | 5,928 | 2:06.5 | |
| 781 | Tako Lootsma | 53 | Asker 🇳🇴 | NOR | Free Spirits | 5,928 | 2:06.5 |
| 784 | Steinar Øvreås | 55 | NOR | 5,927 | 2:06.5 | ||
| 784 | Matt Fales | 58 | USA | 5,927 | 2:06.5 | ||
| 786 | Jarrad Thomas | 42 | SA | AUS | 5,925 | 2:06.5 | |
| 786 | Ryan Osborne | 53 | AUS | 5,925 | 2:06.5 | ||
| 788 | kyle ray | 38 | Oakwood, OH | USA | U.S. Air Force | 5,924 | 2:06.6 |
| 789 | Jesse Madden | 23 | AUS | 5,923 | 2:06.6 | ||
| 789 | Stacey Denyer | 40 | Taunton, Somerset | GBR | We Are Invictus | 5,923 | 2:06.6 |
| 791 | Joshua Andersen | 48 | Mountain House, CA | USA | Comcast Media Center | 5,922 | 2:06.6 |
| 791 | Kaleb Varrelmann | 49 | USA | 5,922 | 2:06.6 | ||
| 793 | David Shea | 38 | GBR | 5,921 | 2:06.6 | ||
| 794 | 瑜 陈 | 46 | CHN | 5,918 | 2:06.7 | ||
| 795 | Julia Lankes | 42 | GER | 5,917 | 2:06.7 | ||
| 795 | James Cook | 39 | GBR | 5,917 | 2:06.7 | ||
| 797 | Patrick Kevelaerts | 68 | Westmalle | BEL | 5,916 | 2:06.7 | |
| 798 | Steve K | 49 | Mansfield, CT | USA | 5,915 | 2:06.7 | |
| 799 | Bartosz Szeremeta | 45 | POL | 5,914 | 2:06.8 | ||
| 800 | Dan Martin | 33 | Charlton, MA | USA | 5,913 | 2:06.8 |