Workout of the Day

« September 7, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Jim Ong	63		USA	The Diamonds (Over Sixties Erging Group)	5,996	2:05.0
702	Austin Holmes	38	Mission Viejo, CA	USA		5,995	2:05.1
703	Robert Kosiński	60		RSA		5,993	2:05.1
703	Michael Kull	33		USA		5,993	2:05.1
705	Alex Kennedy	57		GBR		5,992	2:05.1
705	kevin murtagh	68		GBR	The Diamonds (Over Sixties Erging Group)	5,992	2:05.1
707	Stan Ridland	67		AUS		5,991	2:05.1
707	Ken Liu	52		GBR	#TeamFox	5,991	2:05.1
709	Keith Davenport	62	Devon	GBR		5,990	2:05.2
709	Howell Davies	49		GBR		5,990	2:05.2
711	Tobi Schröpf	44		GER	GERMAN Rowers and FRIENDS United	5,988	2:05.2
711	Jozef Knapčík	51	Bratislava	SVK		5,988	2:05.2
711	Gary Stedeford	66	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	5,988	2:05.2
714	chris taylor	40		USA		5,987	2:05.2
715	Lindsay B	50		CAN	Team Canada	5,986	2:05.2
716	Bernard Degnan	65	Grosse Pointe Park, MI	USA	Detroit Boat Club	5,985	2:05.3
717	Joe Bailer	63		USA		5,984	2:05.3
717	Aurelian Penciu	59	North York, ON	CAN	Rowing for Beer	5,984	2:05.3
719	Gareth Barnes	43		GBR		5,983	2:05.3
719	Nick Dendekker	44	Windsor, ON	CAN		5,983	2:05.3
721	Sjoerd Ooms	58	Hilversum	NED		5,982	2:05.3
722	Raymond Z	47		NED		5,981	2:05.3
722	Francis McErlean	38		GBR		5,981	2:05.3
724	Neil Dobbs	48	Sunbury on Thames	GBR		5,979	2:05.4
725	Jean-Philippe VINCENT	76	FONTAINE	FRA	The Diamonds (Over Sixties Erging Group)	5,978	2:05.4
725	Bill F	70	Dallas, TX	USA		5,978	2:05.4
725	J.R. Tarabocchia	44	Portland, OR	USA		5,978	2:05.4
728	Jay Max	-		FRA		5,977	2:05.4
729	Sean Fitzsimons	59		GBR		5,975	2:05.5
730	Bartholomew Solazzo	66	Queens, NY	USA		5,974	2:05.5
730	Patrick LeFevre	49		USA		5,974	2:05.5
732	Aaron Alyea	47		USA		5,973	2:05.5
732	Michael Chandler	50		GBR		5,973	2:05.5
734	Hans Aki Dal Christiansen	50		FRO		5,972	2:05.5
735	Rudy Maquet	46		FRA		5,969	2:05.6
736	David McLeod	65	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	5,968	2:05.6
736	Svend Pedersen	51	Varde	DEN		5,968	2:05.6
738	John Cockram	53	Saltaire	GBR		5,967	2:05.6
739	Frank Niessner	47		GER		5,963	2:05.7
740	Morgan Heister	44		USA		5,962	2:05.7
741	Magdalena Wenska	42	Wrocław	POL		5,960	2:05.8
742	James Hall	38		USA		5,959	2:05.8
743	Fred Dathe	53		USA		5,958	2:05.8
744	Hurray Banana	57		GBR		5,955	2:05.9
744	Nestor Olivier	69	Ridgewood, NJ	USA	Passaic River Rowing Association	5,955	2:05.9
744	Randy Carle	56	Terre Haute, IN	USA		5,955	2:05.9
747	Aleksei Fedorov	44	Saint-Petersburg	AIN		5,954	2:05.9
747	Honza Weinert	59	Dolní Lutyně	CZE		5,954	2:05.9
747	Bob Miller	58	Melbourne , FL	USA		5,954	2:05.9
750	Igor Godovsky	53		AIN		5,953	2:05.9