Workout of the Day
« September 7, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Christiane Huth | 45 | GER | Frankfurter Rudergesellschaft Germania 1869 e.V. | 6,375 | 1:57.6 | |
| 352 | Alexander Goertz | - | GER | 6,374 | 1:57.6 | ||
| 353 | John Daljac | 68 | AUS | 6,372 | 1:57.7 | ||
| 353 | Andrew Yazwa | 37 | USA | 6,372 | 1:57.7 | ||
| 355 | Ben Armitstead | 48 | AUS | 6,371 | 1:57.7 | ||
| 355 | Mick Proud | 57 | Naminya | UGA | British Forces Veterans | 6,371 | 1:57.7 |
| 355 | Nicolas GUIET | 52 | FRA | 6,371 | 1:57.7 | ||
| 358 | Anthony Gray | 39 | USA | 6,370 | 1:57.7 | ||
| 359 | Simon Douse | 41 | AUS | 6,369 | 1:57.7 | ||
| 360 | Joachim Ramacher | 66 | Ludwigsburg, BW | GER | 6,368 | 1:57.7 | |
| 361 | Mitch Cholewinski | 32 | USA | 6,367 | 1:57.7 | ||
| 362 | Doug Barnett | 61 | GBR | 6,365 | 1:57.8 | ||
| 362 | Susan Van der Mee | 44 | NED | 6,365 | 1:57.8 | ||
| 364 | Bastian Brand | 43 | GER | 6,364 | 1:57.8 | ||
| 364 | Paul Nuttall | 46 | Reedsburg, WI | USA | Fitness Matters | 6,364 | 1:57.8 |
| 366 | Douglas Marcil | 55 | Hope Valley, RI | USA | 6,363 | 1:57.8 | |
| 366 | Uli Dammenmueller | 53 | Spraitbach | GER | 6,363 | 1:57.8 | |
| 368 | John Cooke | 66 | Farnham, Surrey | GBR | 6,360 | 1:57.9 | |
| 368 | Sinisa Djordjic | 26 | AUT | 6,360 | 1:57.9 | ||
| 370 | Jesse Ball | 47 | USA | 6,359 | 1:57.9 | ||
| 371 | Jako Kariste | 27 | EST | 6,355 | 1:58.0 | ||
| 372 | Matt P | 39 | AUS | 6,354 | 1:58.0 | ||
| 373 | Birk Alwes | 51 | GER | 6,352 | 1:58.0 | ||
| 374 | Russ Corn | 57 | GBR | 6,346 | 1:58.1 | ||
| 375 | Matthew Madsen | 60 | USA | The Diamonds (Over Sixties Erging Group) | 6,344 | 1:58.2 | |
| 376 | Fabrizio Spataro | 39 | Rome | ITA | 6,339 | 1:58.3 | |
| 377 | Henning Wiehe | 55 | Frankfurt | GER | 6,337 | 1:58.3 | |
| 377 | James Fukumoto | 38 | VA | USA | 6,337 | 1:58.3 | |
| 377 | Jeff Parsons | 55 | Inver Grove Heights , MN | USA | 6,337 | 1:58.3 | |
| 380 | Adrian Chambers | 52 | USA | United States Marine Corps | 6,335 | 1:58.3 | |
| 380 | Jac Condella | 57 | USA | 6,335 | 1:58.3 | ||
| 382 | Micha Bieri | 36 | Bern | SUI | 6,334 | 1:58.4 | |
| 383 | Michael Aldridge | 48 | Honolulu, HI | USA | USMC | 6,332 | 1:58.4 |
| 384 | Tom Wood | 78 | Melbourne | AUS | Melbourne University | 6,331 | 1:58.4 |
| 384 | Michael Lewis | 41 | USA | 6,331 | 1:58.4 | ||
| 386 | David Rigutto | 58 | CAN | 6,330 | 1:58.4 | ||
| 387 | David Tipson | 53 | Madison, WI | USA | Mendota Rowing Club | 6,329 | 1:58.5 |
| 387 | Rick Rogers | 58 | USA | 6,329 | 1:58.5 | ||
| 389 | Scott Farish | 56 | Littleton, CO | USA | 6,328 | 1:58.5 | |
| 390 | Mark Taylor | 47 | TAS | AUS | 6,325 | 1:58.5 | |
| 391 | Lukas David Rimpl | 25 | GER | 6,324 | 1:58.5 | ||
| 391 | Michael Biderman | 63 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 6,324 | 1:58.5 |
| 393 | Mark Fitzgerald | 55 | SA | AUS | 6,323 | 1:58.6 | |
| 393 | Justin Rosenblum | 29 | USA | 6,323 | 1:58.6 | ||
| 395 | Kristina Karavaj | 44 | NOR | 6,321 | 1:58.6 | ||
| 395 | Erik Stenbäck | 45 | SWE | 6,321 | 1:58.6 | ||
| 395 | Richard Farnan | 41 | GBR | 6,321 | 1:58.6 | ||
| 398 | Stuart Barford | 50 | Fort Lauderdale, FL | USA | 6,320 | 1:58.6 | |
| 399 | Ian Hall | 51 | AUS | 6,319 | 1:58.6 | ||
| 400 | Sebastien Girard | 53 | FRA | 6,318 | 1:58.7 |