Workout of the Day
« September 7, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Steven Britz | 37 | RSA | 6,485 | 1:55.6 | ||
| 252 | Matt Kowalski | 65 | Spokane Valley , WA | USA | 6,484 | 1:55.6 | |
| 253 | Kristian Plassen | 41 | NOR | 6,483 | 1:55.6 | ||
| 253 | Eric Nebbia | 48 | USA | 6,483 | 1:55.6 | ||
| 255 | Adam Gwozdz | 42 | GER | 6,482 | 1:55.7 | ||
| 255 | Leonard Westover | 49 | Gosport | GBR | Royal Electrical And Mechanical Engineers | 6,482 | 1:55.7 |
| 257 | Joe Dewain | 47 | TX | USA | 6,481 | 1:55.7 | |
| 258 | Michael Kiehn | 50 | Asheville, NC | USA | Summit Crossfit | 6,480 | 1:55.7 |
| 259 | Ryan Flanagan | 39 | ATLien | USA | 6,477 | 1:55.7 | |
| 260 | Emil Dalgas Thrue | 28 | DEN | 6,476 | 1:55.8 | ||
| 261 | Steve Clack | 46 | Haverfordwest | GBR | Carmarthen Rowing Club | 6,475 | 1:55.8 |
| 262 | John Connor | 48 | Alcoa, TN | USA | 6,474 | 1:55.8 | |
| 263 | Hennie Strydom | 53 | SAN ANSELMO, CA | USA | Rugby Players - Old and New | 6,473 | 1:55.8 |
| 264 | Owen Moore | 47 | GBR | Yealm Gig Rowing Club | 6,472 | 1:55.8 | |
| 265 | Odhran Carey | 15 | IRL | 6,469 | 1:55.9 | ||
| 265 | Jonathan Fox | 45 | WA | USA | 6,469 | 1:55.9 | |
| 267 | Ray Woods | 65 | Portsmouth | GBR | 6,468 | 1:55.9 | |
| 267 | Steves Rick | 46 | USA | 6,468 | 1:55.9 | ||
| 269 | Chris McQuie | 52 | Ballarat, VIC | AUS | 6,467 | 1:55.9 | |
| 269 | Levi Callinan | 43 | GBR | 6,467 | 1:55.9 | ||
| 269 | Kristoffer Nielsen | 31 | NOR | 6,467 | 1:55.9 | ||
| 269 | Michael Swallow | 53 | USA | 6,467 | 1:55.9 | ||
| 273 | Stephen Koca | 45 | USA | 6,464 | 1:56.0 | ||
| 274 | Mike Bartlett | 48 | GBR | 6,463 | 1:56.0 | ||
| 275 | Mikkjel Belbo | 55 | NOR | 6,462 | 1:56.0 | ||
| 276 | Stephen Hutchinson | 43 | GBR | The Unit Health & Fitness | 6,461 | 1:56.0 | |
| 277 | Mike Anderson | 69 | Farnham | GBR | 6,460 | 1:56.0 | |
| 278 | Eamon Murphy | 40 | PNG | 6,459 | 1:56.1 | ||
| 279 | David Newman | 63 | Guildford | GBR | The Diamonds (Over Sixties Erging Group) | 6,458 | 1:56.1 |
| 279 | Kyle Mochizuki | 50 | CA | USA | 6,458 | 1:56.1 | |
| 281 | Colm McGuigan | 49 | Mornington , VIC | AUS | 6,457 | 1:56.1 | |
| 282 | robert sjogren | 60 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 6,455 | 1:56.1 |
| 283 | Jeff Curlee | 47 | High Point, NC | USA | 6,454 | 1:56.2 | |
| 284 | Goran Stipkovic | 52 | Rijeka | CRO | 6,453 | 1:56.2 | |
| 284 | Cory Onken | 41 | Cottage Grove , MN | USA | 6,453 | 1:56.2 | |
| 286 | Jeremy Nemitz | 45 | USA | 336 Crossfit & Athletic Training | 6,450 | 1:56.2 | |
| 287 | jan thorbecke | 60 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 6,449 | 1:56.2 |
| 287 | Marcin Syczewski | 42 | Białystok | POL | 6,449 | 1:56.2 | |
| 287 | Mark Stolzenburg | 48 | Lake Bluff, IL | USA | 6,449 | 1:56.2 | |
| 287 | Dragos Strateanu | 39 | WN | AUT | 6,449 | 1:56.2 | |
| 291 | Nicola Kungl | 26 | AUT | 6,448 | 1:56.3 | ||
| 292 | Ron Pollard | 60 | Indianapolis, IN | USA | Free Spirits | 6,447 | 1:56.3 |
| 293 | Eliot Bassett | 45 | USA | 6,446 | 1:56.3 | ||
| 293 | Daniel Nilsson | 39 | SWE | 6,446 | 1:56.3 | ||
| 295 | Sorin STAN | 44 | FRA | 6,445 | 1:56.3 | ||
| 295 | Daniel Bruce | 43 | USA | 6,445 | 1:56.3 | ||
| 297 | Daniele Mambelli | 52 | Ravenna | ITA | 6,442 | 1:56.4 | |
| 298 | Nick Wong | 51 | Charleston, SC | USA | U.S. Coast Guard Academy | 6,441 | 1:56.4 |
| 298 | Jamie Mayhew | 36 | GBR | 6,441 | 1:56.4 | ||
| 300 | Alan Baker | 49 | Bentonville, AR | USA | United States Marine Corps | 6,437 | 1:56.5 |