Workout of the Day
« September 7, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Mark Body | 46 | GBR | 6,759 | 1:50.9 | ||
| 102 | Steve Frisch | 59 | Victoria , BC | CAN | The Dawgs | 6,757 | 1:50.9 |
| 103 | Michael Liebing | 59 | Helmstedt | GER | 6,750 | 1:51.1 | |
| 104 | Jesse Schechter | 51 | Niskayuna, NY | USA | 6,749 | 1:51.1 | |
| 104 | Matt Keller | 46 | USA | 6,749 | 1:51.1 | ||
| 106 | Philippe Poli | 47 | MON | 6,748 | 1:51.1 | ||
| 107 | Charlie Yeldham | 23 | GBR | 6,746 | 1:51.1 | ||
| 108 | Denis Müller | 48 | GER | 6,737 | 1:51.3 | ||
| 109 | Paul Kelly | 43 | Cypress, TX | USA | 6,730 | 1:51.4 | |
| 110 | Duncan Dunning | 54 | New Plymouth | NZL | NZ Career Firefighters | 6,729 | 1:51.4 |
| 111 | Santiago Poggio | 43 | URU | 6,728 | 1:51.4 | ||
| 112 | Roy Dykstra | 42 | CAN | 6,726 | 1:51.5 | ||
| 113 | Kylan Robinson | 41 | Pullman, WA | USA | 6,725 | 1:51.5 | |
| 114 | Wolfgang Kiesl | 46 | AUT | 6,722 | 1:51.5 | ||
| 115 | Graham Purves | 48 | GBR | 6,715 | 1:51.6 | ||
| 116 | David CROCHET | 45 | FRA | 6,711 | 1:51.7 | ||
| 117 | André De Piaz | 60 | RSA | 6,709 | 1:51.7 | ||
| 118 | Mauro Orlandini | 53 | Ternate | ITA | 6,705 | 1:51.8 | |
| 119 | Joseph Weston | 41 | GBR | 6,701 | 1:51.9 | ||
| 120 | Petras Ramanauskas | 49 | USA | 6,700 | 1:51.9 | ||
| 121 | Simon Rust | 63 | Isle of Wight | GBR | The Diamonds (Over Sixties Erging Group) | 6,698 | 1:51.9 |
| 122 | Tomasz Rzepiński | 39 | POL | 6,696 | 1:52.0 | ||
| 123 | Fernando Javier Ruiz Rivero | 54 | Arucas | ESP | Escuela de Halterofilia Arucas | 6,695 | 1:52.0 |
| 124 | Alec McGillivray | 43 | Paris, ON | CAN | 6,694 | 1:52.0 | |
| 125 | Eric Lendewig | 56 | Auburn, CA | USA | Crossfit Determination | 6,690 | 1:52.1 |
| 126 | Tony Whitley | 58 | GBR | 6,685 | 1:52.1 | ||
| 127 | Brandyn Kemp | 39 | USA | 6,683 | 1:52.2 | ||
| 128 | Pieter Vismans | 40 | Berkeley | USA | East Bay Rowing Club | 6,680 | 1:52.2 |
| 128 | Steve McKelvie | 59 | GBR | British Forces Veterans | 6,680 | 1:52.2 | |
| 130 | Richard Stott | 66 | Burnley | GBR | RowAlong | 6,678 | 1:52.3 |
| 131 | Bryan Duffy | 34 | USA | 6,677 | 1:52.3 | ||
| 132 | Daren Haseldine | 59 | Abergele | GBR | 6,675 | 1:52.3 | |
| 133 | Stephen Hatfield | 30 | GBR | 6,674 | 1:52.3 | ||
| 133 | Jan Karasiewicz | 43 | SUI | 6,674 | 1:52.3 | ||
| 135 | Chris Bestwick | 38 | NZL | 6,673 | 1:52.3 | ||
| 136 | Karlo van der Linde | 49 | Kampen | NED | 6,670 | 1:52.4 | |
| 137 | James Walker | 52 | Shoreham-By-Sea, UK | GBR | RowAlong | 6,666 | 1:52.5 |
| 138 | Joel Eyster | 49 | USA | 6,664 | 1:52.5 | ||
| 139 | Chase Dropp | 50 | USA | 6,662 | 1:52.5 | ||
| 140 | Umberto Moroni | 39 | ITA | 6,661 | 1:52.5 | ||
| 140 | Craig Schutte | 46 | USA | 6,661 | 1:52.5 | ||
| 142 | Sean Birdling | 50 | NZL | 6,659 | 1:52.6 | ||
| 142 | David Bushnell | 40 | USA | 6,659 | 1:52.6 | ||
| 144 | Krzysztof Kedziora | 48 | Niepołomice | POL | Polish Indoor Rowing Team | 6,655 | 1:52.6 |
| 144 | Josh Duren | 39 | USA | 6,655 | 1:52.6 | ||
| 146 | Roberto Candido | 49 | ITA | 6,648 | 1:52.8 | ||
| 146 | Chris U | 57 | USA | 6,648 | 1:52.8 | ||
| 148 | Valentino Wood | 44 | Charleston, SC | USA | 6,645 | 1:52.8 | |
| 149 | QA aN mk | 31 | AUT | 6,643 | 1:52.9 | ||
| 149 | Paul Duff | 42 | GBR | 6,643 | 1:52.9 |