Workout of the Day
« September 7, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Nick Flavell | 51 | GBR | 6,642 | 1:52.9 | ||
| 152 | Tomasz Wlodarczyk | 45 | POL | Polish Indoor Rowing Team | 6,641 | 1:52.9 | |
| 152 | Federico Geloso | 49 | Vicente López | ARG | 6,641 | 1:52.9 | |
| 154 | Gus Goad | 71 | Bury St Edmunds | GBR | Free Spirits | 6,640 | 1:52.9 |
| 155 | Elita Amato | 51 | SUI | 6,639 | 1:52.9 | ||
| 156 | Falko S | 54 | GER | 6,638 | 1:52.9 | ||
| 157 | Tim Collage | 41 | Gent | BEL | 6,632 | 1:53.0 | |
| 158 | Daniel Lewandowski | 37 | POL | 6,630 | 1:53.1 | ||
| 159 | Thomas Möckli | 41 | Zumikon | SUI | ErgFit | 6,623 | 1:53.2 |
| 160 | Ted Wondsel | 41 | USA | 6,617 | 1:53.3 | ||
| 161 | Jeff Roberts | 62 | Kristiansand | NOR | The Diamonds (Over Sixties Erging Group) | 6,615 | 1:53.3 |
| 162 | Dominik Pluhm | 48 | Landau | GER | 6,613 | 1:53.4 | |
| 162 | Fabien Tourde | 46 | FRA | 6,613 | 1:53.4 | ||
| 164 | Andras Szucs | 40 | Budapest | HUN | 6,612 | 1:53.4 | |
| 165 | Andrew Ambrose | 40 | NC | USA | 6,611 | 1:53.4 | |
| 166 | Chris Hohmann | 40 | GER | 6,610 | 1:53.4 | ||
| 167 | Adam P | 42 | Minsk Mazowiecki | POL | 6,606 | 1:53.5 | |
| 167 | Bernhard Keck | 66 | Sulzbach-Rosenberg | GER | The Diamonds (Over Sixties Erging Group) | 6,606 | 1:53.5 |
| 167 | Dailey Chandler | 45 | USA | 6,606 | 1:53.5 | ||
| 170 | Andrew Zurn | 55 | San Francisco, CA | USA | 6,605 | 1:53.5 | |
| 171 | Kyrylo Terentiev | 30 | UKR | 6,604 | 1:53.5 | ||
| 172 | Romain M | 51 | Orléans | FRA | 6,603 | 1:53.5 | |
| 173 | Ross Walton | 46 | Sidmouth | GBR | Sidmouth Cornish pilot gig rowing club | 6,595 | 1:53.7 |
| 174 | Mike Tucknott | 52 | Cambridge | GBR | 6,593 | 1:53.7 | |
| 174 | Kirk Harris | 49 | WA | USA | Golden Ores | 6,593 | 1:53.7 |
| 176 | Ul Sc | 58 | GER | 6,592 | 1:53.7 | ||
| 177 | Kris Hall | 49 | USA | 6,588 | 1:53.8 | ||
| 178 | Fonawah Atang | 56 | GBR | 6,587 | 1:53.8 | ||
| 179 | Christopher Borowy | 35 | USA | 6,586 | 1:53.8 | ||
| 180 | John Adams | 42 | Salem, OR | USA | 6,583 | 1:53.9 | |
| 181 | Andrius Žimkus | 32 | LTU | 6,582 | 1:53.9 | ||
| 182 | Ezak B | 39 | CAN | 6,581 | 1:53.9 | ||
| 183 | Richard Shaw | 61 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 6,580 | 1:53.9 |
| 183 | Rory Tames | 44 | GBR | 6,580 | 1:53.9 | ||
| 185 | Claudiu Bog | 43 | Timisoara | ROU | 6,578 | 1:54.0 | |
| 186 | GABRIEL HC | 51 | ESP | 6,576 | 1:54.0 | ||
| 187 | Chris Jones | 65 | Moorsholm | GBR | 6,574 | 1:54.0 | |
| 188 | Pourik C | 51 | USA | 6,573 | 1:54.1 | ||
| 189 | Cameron Bond | 54 | WA | AUS | 6,569 | 1:54.1 | |
| 189 | Bernardo Patrizi | 43 | ITA | 6,569 | 1:54.1 | ||
| 191 | Colin Anderson | 17 | GBR | 6,565 | 1:54.2 | ||
| 192 | Sven Drohberg | 55 | GER | Ruderverein Kurhessen-Cassel, Kassel | 6,563 | 1:54.2 | |
| 192 | Doug Foster | 52 | USA | 6,563 | 1:54.2 | ||
| 194 | Senan Griffin | 38 | IRL | 6,562 | 1:54.2 | ||
| 194 | Omar Cardenas | 52 | MEX | 6,562 | 1:54.2 | ||
| 194 | Florent Aubry | 40 | FRA | 6,562 | 1:54.2 | ||
| 197 | Richard Darley | 46 | AUS | 6,561 | 1:54.3 | ||
| 198 | Hector Lopez | 68 | Ensenada | ARG | Rochester Boat Club | 6,560 | 1:54.3 |
| 199 | William Butler | 51 | Norfolk, VA | USA | U.S. Navy Retired | 6,555 | 1:54.4 |
| 200 | Guy Tinsley | 50 | GBR | 6,554 | 1:54.4 |