Workout of the Day
« September 7, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Tony Sunga | 55 | San Diego, CA | USA | 6,435 | 1:56.5 | |
| 302 | Noel Fechhelm | 51 | Cedar Rapids, IA | USA | 6,434 | 1:56.5 | |
| 303 | Dominic Labella | 32 | USA | 6,431 | 1:56.6 | ||
| 304 | Chris Wyatt | 50 | Reading | GBR | 6,430 | 1:56.6 | |
| 304 | Neil Grosset | 52 | GBR | 6,430 | 1:56.6 | ||
| 306 | Mark Pickett | 44 | GBR | 6,426 | 1:56.7 | ||
| 307 | Morne Maritz | 56 | Las Vegas, NV | USA | 6,425 | 1:56.7 | |
| 308 | Mike Rvbacki | 45 | USA | 6,424 | 1:56.7 | ||
| 309 | Chris Martin | 36 | GBR | 6,423 | 1:56.7 | ||
| 310 | Oliver Robinson | 43 | GBR | 6,422 | 1:56.7 | ||
| 311 | Tim Commerford | 62 | Dothan, AL | USA | U.S. Army Retired | 6,421 | 1:56.8 |
| 311 | Mátyás Edőcs | 29 | Szombathely | HUN | 6,421 | 1:56.8 | |
| 313 | Jonathan Henderson | 48 | USA | 6,420 | 1:56.8 | ||
| 314 | Mike Gold | 61 | AUS | 6,419 | 1:56.8 | ||
| 314 | Steve Hammel | 75 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 6,419 | 1:56.8 |
| 316 | Spencer Ainsworth | 52 | London | GBR | The Parachute Regiment | 6,418 | 1:56.8 |
| 317 | Christopher Cafiero | 46 | USA | 6,416 | 1:56.8 | ||
| 317 | Jyrki Alenius | 58 | FIN | 6,416 | 1:56.8 | ||
| 319 | jooseong park | 37 | KOR | 6,412 | 1:56.9 | ||
| 319 | Mark Schofield | 66 | Jacksonville, FL | USA | 6,412 | 1:56.9 | |
| 319 | Piotr Szumski | 47 | POL | 6,412 | 1:56.9 | ||
| 319 | Peter Zachar | 43 | CAN | 6,412 | 1:56.9 | ||
| 323 | Richard Alton | 52 | Bingley, West Yorkshire | GBR | Yorkshire Virtual RC | 6,411 | 1:56.9 |
| 324 | Grant Holman | 56 | AUS | 6,409 | 1:57.0 | ||
| 324 | Norbert Koch | 56 | Senftenberg | GER | 6,409 | 1:57.0 | |
| 326 | Wietse Walraven | 33 | NED | 6,408 | 1:57.0 | ||
| 326 | Michael Walsh | 64 | Renton, WA | USA | Renton Rowing | 6,408 | 1:57.0 |
| 328 | Tyler Rutkowski | 34 | USA | Michigan State Police | 6,407 | 1:57.0 | |
| 329 | Rolf Sethre | 57 | NOR | 6,405 | 1:57.0 | ||
| 330 | michelle riesterer | 61 | USA | 6,404 | 1:57.1 | ||
| 331 | José Ramón Del Pino | 34 | GBR | Hexham Rowing Club | 6,403 | 1:57.1 | |
| 332 | Manolis Stivaktakis | 46 | Athens | GRE | 6,401 | 1:57.1 | |
| 332 | Declan Kelliher | 45 | IRL | 6,401 | 1:57.1 | ||
| 334 | Mike Heseltine | 35 | CAN | 6,400 | 1:57.1 | ||
| 335 | Damir Oštarjaš | 41 | CRO | 6,399 | 1:57.2 | ||
| 335 | Devin Maxwell | 37 | USA | 6,399 | 1:57.2 | ||
| 337 | steve haycock | 60 | Olathe, KS | USA | The Diamonds (Over Sixties Erging Group) | 6,397 | 1:57.2 |
| 338 | Janne Konttinen | 39 | FIN | 6,396 | 1:57.2 | ||
| 339 | Anthony Jones | 56 | Sydney, NSW | AUS | 6,395 | 1:57.2 | |
| 339 | Brent Williams | 55 | USA | Randall County Sheriff’s Office | 6,395 | 1:57.2 | |
| 341 | Jacek Mondry von Dombrowski | 50 | GER | 6,394 | 1:57.2 | ||
| 342 | Steve Williams | 55 | GBR | 6,392 | 1:57.3 | ||
| 343 | Jarrad Hoeata | 43 | NZL | 6,390 | 1:57.3 | ||
| 343 | Spencer MacDonald | 42 | USA | 6,390 | 1:57.3 | ||
| 345 | James Bryant | 54 | Houston , TX | USA | 6,389 | 1:57.3 | |
| 345 | David Balwanz | 50 | USA | 6,389 | 1:57.3 | ||
| 347 | Nolan Shinkle | 19 | USA | 6,388 | 1:57.4 | ||
| 348 | Christoph Heyck | 46 | Landshut | GER | 6,387 | 1:57.4 | |
| 349 | Kim Larsen | 60 | DEN | The Diamonds (Over Sixties Erging Group) | 6,381 | 1:57.5 | |
| 350 | Chris Hartwell | 41 | Calgary, AB | CAN | 6,376 | 1:57.6 |