Workout of the Day
« September 7, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 6,550 | 1:54.5 |
| 202 | Brock MacDonald | 34 | NZL | 6,547 | 1:54.5 | ||
| 203 | J Wang | 42 | HKG | 6,544 | 1:54.6 | ||
| 203 | Roberto Prezzi | 62 | BEL | 6,544 | 1:54.6 | ||
| 205 | Kevin Mitchell | 45 | Cornwall | GBR | Royal Navy (UK) | 6,542 | 1:54.6 |
| 205 | Sergei Kostin | 45 | AIN | 6,542 | 1:54.6 | ||
| 205 | Krijn Haak | 55 | NED | 6,542 | 1:54.6 | ||
| 208 | Max Simmons | 42 | Drag Factory | AUS | Drag Factory | 6,541 | 1:54.6 |
| 208 | Sidney Rouwenhorst | 44 | NED | 6,541 | 1:54.6 | ||
| 208 | Brian McIntyre | 37 | USA | 6,541 | 1:54.6 | ||
| 211 | Christopher Gaines | 43 | USA | 6,539 | 1:54.6 | ||
| 212 | Daniele (Brucchio) | 54 | ITA | 6,537 | 1:54.7 | ||
| 213 | Sam McCormack | 32 | IRL | 6,533 | 1:54.8 | ||
| 213 | Brant Taylor | 67 | Bradford | GBR | The Diamonds (Over Sixties Erging Group) | 6,533 | 1:54.8 |
| 215 | Peter McKenna | 59 | CAN | 6,532 | 1:54.8 | ||
| 216 | Johannes Lesch | 46 | Kassel | GER | 6,531 | 1:54.8 | |
| 217 | David Jones | 59 | WEYMOUTH | GBR | 6,528 | 1:54.8 | |
| 218 | Sam Cleary | 48 | GBR | 6,527 | 1:54.9 | ||
| 218 | Reed Rediger | 45 | Lincoln , NE | USA | 6,527 | 1:54.9 | |
| 220 | Todd Moore | 52 | USA | 6,526 | 1:54.9 | ||
| 221 | Simon Allen | 63 | Samford Valley, QLD | AUS | Team Diamonds | 6,525 | 1:54.9 |
| 222 | Henry Saastamoinen | 34 | FIN | Finnish Defence Forces | 6,523 | 1:54.9 | |
| 222 | Mark Wuellner | 46 | IN | USA | 6,523 | 1:54.9 | |
| 224 | Fred Haggard | 56 | Washington, DC | USA | 6,522 | 1:54.9 | |
| 225 | Steve Shaw | 60 | Grimsby | GBR | 6,520 | 1:55.0 | |
| 226 | Matt Stevens | 52 | NZL | 6,519 | 1:55.0 | ||
| 227 | Gowan Rowland | 27 | USA | 6,516 | 1:55.1 | ||
| 228 | Robert Malt | 54 | USA | 6,512 | 1:55.1 | ||
| 229 | Jarosław Hertmanowski | 60 | Opole Poland | POL | Polish Indoor Rowing Team | 6,511 | 1:55.1 |
| 230 | Shane Carroll | 50 | IRL | 6,510 | 1:55.2 | ||
| 231 | Cameron Wagner | 29 | USA | 6,509 | 1:55.2 | ||
| 232 | Stephan Allenspach | 49 | SUI | 6,508 | 1:55.2 | ||
| 233 | Carl Unden | 50 | Uppsala | SWE | 6,507 | 1:55.2 | |
| 234 | Ashley Dykstra | 43 | CAN | 6,506 | 1:55.2 | ||
| 235 | Florian Leist | 43 | GER | 6,504 | 1:55.3 | ||
| 235 | Christian Lancon | 52 | Picayune, MS | USA | 6,504 | 1:55.3 | |
| 237 | Jaret Fish | 45 | USA | 6,503 | 1:55.3 | ||
| 238 | William Menzen | 49 | Haren | NED | 6,502 | 1:55.3 | |
| 239 | Jack Mason | 43 | CAN | 6,501 | 1:55.3 | ||
| 240 | Nick Musial | 46 | USA | 6,498 | 1:55.4 | ||
| 241 | Tony Xu | 37 | 上海普陀区 | CHN | 6,494 | 1:55.4 | |
| 241 | John Ellinthorpe | 61 | USA | 6,494 | 1:55.4 | ||
| 243 | Robert Dowling | 58 | GBR | 6,493 | 1:55.5 | ||
| 244 | Jim Plouffe | 58 | SA | AUS | 6,492 | 1:55.5 | |
| 244 | Jonah Herbst | 64 | Brisbane, QLD | AUS | Drag Factory | 6,492 | 1:55.5 |
| 246 | Alex Trott | 48 | GBR | 6,491 | 1:55.5 | ||
| 246 | Rory Ling | 42 | GBR | 6,491 | 1:55.5 | ||
| 248 | Jörg Oppor | 69 | Groß Wittensee | GER | GERMAN Rowers and FRIENDS United | 6,490 | 1:55.5 |
| 249 | Tony Gounalis | 67 | Wells, ME | USA | Great Bay Rowing | 6,488 | 1:55.5 |
| 250 | Henri Rossi | 42 | FIN | 6,486 | 1:55.6 |