Workout of the Day

« September 7, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Rene Gorecki	45	Brandenburg	GER		6,318	1:58.7
402	Joseph Cottam	47		USA	Tri-Cities Rowing Association	6,317	1:58.7
403	Dale Wright	61	Evesham	GBR		6,316	1:58.7
404	Claire Drew	47	Gosport	GBR	Royal Navy (UK)	6,315	1:58.7
405	Andrej Hudoklin	46		SLO		6,314	1:58.7
406	Skyler Draper	33		USA		6,313	1:58.8
407	Saleem Beg	45	24 Stevenson Avenue Quatre Bornes	MRI		6,310	1:58.8
407	Simon Staats	43		USA		6,310	1:58.8
407	Peter Hamilton	46	Kihei, HI	USA		6,310	1:58.8
410	Magnus Berglund	58		SWE		6,308	1:58.8
410	Tommy Butler	22		GBR		6,308	1:58.8
412	Carley Kenwell	42		CAN		6,307	1:58.9
413	Łukasz Sadowski	44	Białystok 🇵🇱	POL		6,306	1:58.9
414	Vitalii Oliinyk	38		USA		6,304	1:58.9
415	Jennifer Vandermaarel	38		AUS		6,303	1:58.9
416	Ian Planchon	43		USA		6,302	1:59.0
417	Russell King	54		GBR		6,300	1:59.0
418	Steve Leavitt	41	Sandy, UT	USA		6,299	1:59.0
419	Marcus Watts	53	Bristol	GBR		6,298	1:59.0
420	Zachary Wyatt	44	Arlington, VA	USA		6,297	1:59.1
420	Fríðálvur Müller	38		FRO		6,297	1:59.1
422	Stephen Davies	50	Southport	GBR	Free Spirits	6,296	1:59.1
423	Brian Begley	59	Port Orchard, WA	USA	U.S. Air Force Veteran	6,295	1:59.1
424	Daniel Fahrni	57	Glendale , AZ	USA		6,294	1:59.1
425	Dean Davis	57	Decatur, IL	USA		6,293	1:59.1
426	Sebastian Schädel	36		GER		6,292	1:59.1
427	Allan Dahl	45	Ringsted	DEN		6,291	1:59.2
428	David Robinson	70		GBR	The Diamonds (Over Sixties Erging Group)	6,289	1:59.2
429	Lenny T	50		NED		6,288	1:59.2
430	三旬徐	28		CHN		6,287	1:59.2
430	Mark Knorst	47		USA		6,287	1:59.2
432	S SH	57		GBR	Retired Royal Air Force (UK)	6,284	1:59.3
432	RJ Myer	54	Durham, NC	USA	Carolina Masters	6,284	1:59.3
434	Ernie Ginter	73	Brookhaven, GA	USA		6,282	1:59.3
434	Eyvind Akraberg Hansen	50		DEN		6,282	1:59.3
436	James Lussier	57		USA		6,281	1:59.4
436	Spen cer	38		CAN		6,281	1:59.4
438	Chester Twomey	39		CAN		6,279	1:59.4
438	Jonas Leichsenring	14		GER		6,279	1:59.4
440	Magnus Eliasson	51		SWE		6,278	1:59.4
440	どんぐりころすけ	44	ゆりかもめ	JPN		6,278	1:59.4
442	Gerald Curtis	55	Greenville, SC	USA	TEAM MELALEUCA	6,277	1:59.4
443	Dominic Donleavy	50		GBR		6,276	1:59.5
444	Alec Wrubel	31		USA		6,275	1:59.5
445	Tim Ly	33		NZL		6,274	1:59.5
446	Tom ㅤ	-	🇰🇷	KOR	Geobukseon -「거북선」	6,271	1:59.5
446	Colin Cochran	46	Albuquerque, NM	USA		6,271	1:59.5
448	Patrick Lamb	49	Welford On Avon, UK	GBR		6,270	1:59.6
449	Andrew Heck	50	WI	USA		6,269	1:59.6
450	Nicholas Hall	55	Cambridge	GBR		6,268	1:59.6