Workout of the Day

« September 7, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Anders Blomgren	52		SWE	Rowfit	5,683	2:11.9
1050	Tom Bruehl	79	Burbank, CA	USA	Darkhorse Rowing	5,683	2:11.9
1053	Peter Barkas	76	Cambridge	GBR	Team Diamonds	5,681	2:12.0
1053	Bob Walker	75	College Park, FL	USA	Fit2Row	5,681	2:12.0
1055	Jonas Dillen	29		BEL		5,680	2:12.0
1056	Kathryn Zonghetti	37	Bellingham, MA	USA		5,679	2:12.0
1056	Zachary Shafer	45		USA		5,679	2:12.0
1056	Jennifer Glowicki	41		USA		5,679	2:12.0
1059	James Ford	42		GBR	Royal Air Force (UK)	5,678	2:12.0
1059	Mark Curley	72		USA		5,678	2:12.0
1059	Mauricio Bendana	51		USA		5,678	2:12.0
1062	Lawrence McCullough	76	Victoria, BC	CAN	RowAlong	5,677	2:12.1
1063	Miller Benedict	44	Asheville, NC	USA	Free Spirits	5,676	2:12.1
1064	Davies AWOYUNGBO	37		USA		5,675	2:12.1
1065	Lukas Münster	42		GER		5,674	2:12.1
1065	Astrid Smeets	52		NED		5,674	2:12.1
1067	Narfi Jónsson	40		ISL		5,673	2:12.2
1068	Raymond Fletcher	54		USA		5,672	2:12.2
1068	John Chambers	54	CO	USA		5,672	2:12.2
1070	Nathan Stout	64	Overland Park, KS	USA		5,671	2:12.2
1070	Arthur Pearse	82	New Dublin, ON	CAN	St Lawrence Rowing Club	5,671	2:12.2
1072	Nicole Slate	36		USA		5,670	2:12.2
1073	Antony Jelf	40		GBR		5,669	2:12.2
1074	Michael Mansfield	50		USA		5,668	2:12.3
1074	Ted Freeman	56	Saco, ME	USA	U.S. Marines	5,668	2:12.3
1076	Darren Carlton	57		USA		5,667	2:12.3
1076	Gavin Harrison	61	Ipswich	GBR		5,667	2:12.3
1076	Michał Lisok	39	Chełm Śląski	POL		5,667	2:12.3
1079	garlicdipping h	37		KOR	Geobukseon -「거북선」	5,666	2:12.3
1080	Manuel Weiß	43		GER		5,664	2:12.4
1080	Philip Schlosser	65	Wilmington, DE	USA	Wilmington Rowing Center	5,664	2:12.4
1080	Curtis Terry	64	Vancouver, BC	CAN	University of Victoria Alumni	5,664	2:12.4
1080	John Jordan	70	Prestatyn	GBR	RowPro Rowers	5,664	2:12.4
1084	Grey M	27		USA		5,663	2:12.4
1085	Jim Moore	53		USA		5,661	2:12.4
1085	Paulo Vilhana	53		POR		5,661	2:12.4
1087	Sylvia Rinke	44		GER		5,660	2:12.5
1088	Andrés Gómez	46		CHI		5,658	2:12.5
1088	Arkaitz Basurto Bilbao	49	Gernika-Lumo	ESP		5,658	2:12.5
1090	Keith Judson	59	Binalong Bay, TAS	AUS		5,656	2:12.6
1090	Roger Butler	50		USA		5,656	2:12.6
1090	Damon Devine	51	CA	USA		5,656	2:12.6
1093	Stan Barter	67	Lochaber, NS	CAN	Antigonish Rowing Club	5,655	2:12.6
1094	Phil Pepper	52		GBR		5,654	2:12.6
1094	Gunnar Langnäse	51		GER		5,654	2:12.6
1094	Mike Breckbill	58		USA		5,654	2:12.6
1097	Basil Frankenerg	59		AUS		5,652	2:12.6
1097	Allan Milloy	65	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,652	2:12.6
1099	Trevor Rudge	66	Gillingham, Dorset	GBR		5,651	2:12.7
1100	Alberto Rasera	36		ITA		5,650	2:12.7