Workout of the Day

« September 7, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Mick Fry	69	Wrafton in North Devon	GBR	Barnstaple Pilot Gig Club	5,649	2:12.7
1102	Phil Nicholson	55		GBR		5,645	2:12.8
1102	Biff Powell	59	Charlotte, NC	USA		5,645	2:12.8
1104	Beth Russell	66	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	5,643	2:12.9
1104	Kevin Goodwin	53		USA		5,643	2:12.9
1106	Jacqui Fellew	56		AUS		5,642	2:12.9
1107	Joe Mooney	64	Ajijic	MEX	Age Without Limits	5,641	2:12.9
1107	Stefan Woywadt	62		GER	Woywadt Family	5,641	2:12.9
1109	Cátia Simas	25		POR		5,640	2:12.9
1110	Reinhard Moll	73	Rheinberg	GER		5,638	2:13.0
1110	Jen Smith	48	Duluth, MN	USA		5,638	2:13.0
1110	Chuck Kennington	70	Beachwood, NJ	USA	Row Pain, Row Gain	5,638	2:13.0
1113	Kevin McCloskey	51	Portland, OR	USA		5,634	2:13.1
1114	Scott Allward	70	Kingston, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,632	2:13.1
1114	Bill Fine	64	Franklin, MA	USA	Age Without Limits	5,632	2:13.1
1116	Tag keun Lee	45	Seoul	KOR	RowingDang	5,631	2:13.1
1117	Eileen Ryan	77	Arlington , VA	USA	Narragansett Boat Club	5,630	2:13.2
1117	Vinnie Longo	62	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	5,630	2:13.2
1119	Kelly Teague	56	Swansea, IL	USA	50Plus	5,627	2:13.2
1120	Jerome Paquet	40		CAN		5,626	2:13.3
1121	Chris Wubbels	50	West Caldwell, NJ	CAN		5,625	2:13.3
1122	Angela Spohn	-		GER		5,624	2:13.3
1122	Christoph Schulz	50		GER	GERMAN Rowers and FRIENDS United	5,624	2:13.3
1122	Alyssa Black	36	CO	USA		5,624	2:13.3
1125	Charles Becker	47		USA		5,623	2:13.3
1125	Matt Sullivan	54	Woburn, MA	USA		5,623	2:13.3
1127	Christine Patton	50		USA		5,622	2:13.4
1127	Joseph Santiago	55		USA		5,622	2:13.4
1129	FREDERICK HOESCHLER	55	Pensacola, FL	USA	U.S. Air Force Veteran	5,621	2:13.4
1130	Jacqui Dixon	47		AUS		5,619	2:13.4
1131	Tom Henderschedt	56		USA		5,618	2:13.4
1131	Mark Snyder	60		USA	The Diamonds (Over Sixties Erging Group)	5,618	2:13.4
1133	Thea Müller	27		GER		5,617	2:13.5
1133	Travis Emrich	46	FL	USA		5,617	2:13.5
1133	Todd Sarver	58		USA		5,617	2:13.5
1136	John Phillips	72	Tumwater, WA	USA		5,616	2:13.5
1137	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	5,615	2:13.5
1138	Marc Ebner	54		GER		5,614	2:13.5
1138	Eduardo Villegas	46	Oslo	NOR		5,614	2:13.5
1140	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	5,613	2:13.6
1140	Caroline Heuchan	59	London	GBR	RowAlong	5,613	2:13.6
1140	Chris Johnson	48		USA		5,613	2:13.6
1143	Michael Anderson	64		GBR		5,612	2:13.6
1144	Christopher Brand	56		USA		5,611	2:13.6
1144	Stephen Page	58		NED	Roeivereniging Iris, Lisse	5,611	2:13.6
1146	Vladimir Melnik	57	Wilmington, DE	USA		5,609	2:13.7
1146	Bruno Vanstraelen	64		BEL		5,609	2:13.7
1146	Alyssa Rediger	43		USA		5,609	2:13.7
1146	Alan Dix	78		GBR	The Diamonds (Over Sixties Erging Group)	5,609	2:13.7
1150	Judy Carroll	66	Coolum Beach , QLD	AUS		5,608	2:13.7