Workout of the Day

« September 7, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Matthew M	49		AUS		5,520	2:15.8
1252	Alberto Alarcon	41		MEX		5,519	2:15.8
1253	Philip George	58	Bath	GBR		5,516	2:15.9
1254	Irfan Jeeva	49	Leeds	GBR		5,515	2:15.9
1254	Gerad Alonso	38		USA		5,515	2:15.9
1256	Hajo Sauer	70	Rech	GER	Siegburger Ruderverein 1910 e.V.	5,514	2:16.0
1257	Nev Sprott	69		AUS		5,513	2:16.0
1257	Dianis Nogtevs	47		LAT		5,513	2:16.0
1257	Jesse Hays	47		USA		5,513	2:16.0
1257	Chris Wiles	66	Greenwood, ON	CAN		5,513	2:16.0
1261	Ralph Fuchs	58		GER		5,510	2:16.1
1262	Willem Hage	75	Almere	NED		5,509	2:16.1
1262	Kelly Sullivan	59	West Richland, WA	USA		5,509	2:16.1
1264	Kari Vahteristo	55		FIN		5,507	2:16.1
1265	Jamie Ambabo	43		USA		5,506	2:16.2
1266	Jim Fricks	73		USA		5,505	2:16.2
1266	Graeme McEvoy	59	Hampshire	GBR		5,505	2:16.2
1266	Lilah Veralrud	15	Edmonds, WA	USA	Everett Rowing Association	5,505	2:16.2
1266	Ethan Miller	55		USA		5,505	2:16.2
1270	Jerry Zhang	40	Dalian	CHN	亦可赛艇	5,504	2:16.2
1271	Joanna Szeremeta	43		POL		5,502	2:16.3
1271	Jim Belna	68	Claremont, CA	USA		5,502	2:16.3
1271	Tom Anderson	63	Raleigh, NC	USA		5,502	2:16.3
1274	Uwe Weller	53	Lennestadt	GER		5,501	2:16.3
1275	Rudi Visser	36	Vilnius	LTU		5,500	2:16.3
1275	Sea Bass	39		USA		5,500	2:16.3
1277	Jamie Hughes	47	Hobart, TAS	AUS		5,498	2:16.4
1277	Torie Neff	37	WI	USA		5,498	2:16.4
1277	Paul Hardy	67	PA	USA	The Diamonds (Over Sixties Erging Group)	5,498	2:16.4
1280	Rob Bing	55	Bedford	GBR		5,496	2:16.4
1281	Christian Anderle	56	Vienna	AUT		5,495	2:16.4
1282	BRUCE BIEBER	59	Tenafly, NJ	USA		5,490	2:16.6
1282	wuram LEE	40		KOR		5,490	2:16.6
1284	Ulf Bachmann	43		GER		5,489	2:16.6
1284	Laurie Miller	57	Fort Collins, CO	USA		5,489	2:16.6
1286	Ted Semmens	80	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	5,488	2:16.6
1286	Eric B	37		USA		5,488	2:16.6
1288	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	5,485	2:16.7
1289	Robert Belka	53	Plymouth Devon	GBR		5,484	2:16.7
1290	Steven Duroe	74	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	5,483	2:16.7
1290	Roy Dieterle	71	Sarasota	USA	Sarasota County Rowing Club	5,483	2:16.7
1292	Rob Giacomini	63	Adelaide, SA	AUS		5,482	2:16.8
1293	Lisa Bentley	57		CAN		5,480	2:16.8
1293	MIchael Vance	40	Richmond, TX	USA		5,480	2:16.8
1295	Jaime Bridle	56	TAS	AUS		5,479	2:16.8
1296	Adalberto Pacheco Moreno	42		MEX		5,476	2:16.9
1296	Erik Aslaksen	52		DEN		5,476	2:16.9
1298	David Saphore	54		FRA		5,475	2:16.9
1298	Jim Beveridge	59		USA		5,475	2:16.9
1300	EGOR POPKOV	37		AIN		5,474	2:17.0