Workout of the Day

« September 7, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	James Bertrando	74	DE	USA	The Diamonds (Over Sixties Erging Group)	5,421	2:18.3
1352	Randy Stroup	67	Pike Road, AL	USA	Team Diamonds	5,420	2:18.3
1352	Octavio Morales	69	CA	USA	The Diamonds (Over Sixties Erging Group)	5,420	2:18.3
1354	Petra Müller	55	Trongisvágur	FRO		5,419	2:18.4
1355	Ashley Maynes	39		USA		5,418	2:18.4
1355	Bree Lauffer	45	SC	USA		5,418	2:18.4
1357	Angela Giannopoulou	60		GRE	The Diamonds (Over Sixties Erging Group)	5,417	2:18.4
1357	Michaël Giebens	50		BEL		5,417	2:18.4
1359	Jérôme Lefebvre	63	Saint-Nazaire 🐕‍🦺😎	FRA	Coach-Rameur.com	5,415	2:18.5
1359	Daniel Walder	58		SUI		5,415	2:18.5
1359	Montserrat Barona	35		MEX		5,415	2:18.5
1362	Russell Champion	64	Gladstone , QLD	AUS		5,414	2:18.5
1363	Michael Wartenbee	59	Currituck, NC	USA		5,412	2:18.5
1363	Andrew Tom	61	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	5,412	2:18.5
1365	Willow Thomas	46		GBR		5,410	2:18.6
1365	paul ernst	65	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	5,410	2:18.6
1365	Chris F	26		USA		5,410	2:18.6
1368	Kelsey M.	36		USA		5,407	2:18.7
1369	Nichola S	49		AUS		5,405	2:18.7
1370	Gaia Merogno	31		ITA		5,403	2:18.8
1370	Geidi Kruusmann	45		EST		5,403	2:18.8
1370	Elisabeth Jeremiasse	56		SUI		5,403	2:18.8
1373	Anita Van Dam	58		NED		5,402	2:18.8
1374	Shawn Lauer	51	York, PA	USA	Fitness Matters	5,400	2:18.8
1375	Sarah Adams	42	GA	USA		5,398	2:18.9
1376	Daniel Mourad	45		GBR		5,397	2:18.9
1376	Eran Sandler	45	CA	USA		5,397	2:18.9
1378	M Yoshida	64		USA		5,395	2:19.0
1378	Matt Settar	45		USA		5,395	2:19.0
1380	Ben Posten	70		USA		5,393	2:19.0
1380	Chris Tranchina	47		USA		5,393	2:19.0
1380	Francesco Del Giudice	65	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	5,393	2:19.0
1383	John Tandukar	44		USA		5,392	2:19.0
1384	Vera Bohmann	36		GER		5,391	2:19.1
1384	Peter Van Eck	43	Meerstad	NED	RowPro Rowers	5,391	2:19.1
1386	Enoch Wei	53	New Taipeu	TPE		5,390	2:19.1
1387	Michelle Boston	56		USA		5,389	2:19.1
1388	Alar Irs	53		EST		5,386	2:19.2
1389	rla gotjd	43		KOR		5,385	2:19.2
1389	Samuel Cordery	51		GBR		5,385	2:19.2
1389	Brian Mcintosh	60		GBR		5,385	2:19.2
1392	Susan Kemp	76	Newcastle, NSW	AUS	Newcastle Rowing Club	5,384	2:19.3
1392	Billy Hargan	68		GBR		5,384	2:19.3
1392	Matthew Boyle	45	San Diego, CA	USA		5,384	2:19.3
1395	Daku Dragon	22		USA		5,383	2:19.3
1395	Karlo Palomo	48		USA		5,383	2:19.3
1397	Matthew Townsend	57	Cardiff	GBR		5,382	2:19.3
1398	H L	53		GER		5,381	2:19.3
1399	Jeff Bowers	63	McLean, VA	USA		5,380	2:19.4
1400	Jonathan Maggs	67	Liverpool	GBR		5,378	2:19.4