Workout of the Day

« September 7, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Lino Hochrainer	46		AUT		5,310	2:21.2
1452	Keith Lynn	65		GBR		5,308	2:21.2
1452	Susan Atkinson	52		GBR		5,308	2:21.2
1452	Tommy Robbs	61	NC	USA		5,308	2:21.2
1452	Mark Horton	53		GBR		5,308	2:21.2
1452	Steffi Ackermann	37		GER		5,308	2:21.2
1452	Jeff Campbell	57		USA		5,308	2:21.2
1458	Balázs Stasz	32		AUT		5,307	2:21.3
1458	Jeff Shanahan	67		USA	The Diamonds (Over Sixties Erging Group)	5,307	2:21.3
1460	Brian Nhan	40		CAN		5,306	2:21.3
1460	Carrie Hiler	53		USA		5,306	2:21.3
1462	Lina Bylund	58		SWE		5,305	2:21.3
1463	James Triscott	47		GBR		5,300	2:21.5
1464	Bruce Livingston	86	OR	USA	U.S. Army Veterans	5,297	2:21.5
1465	Dale Russell	61		CAN		5,296	2:21.6
1466	Joe Niedert	54	IA	USA		5,292	2:21.7
1467	Jim McCusker	46	Vancouver, BC	CAN		5,291	2:21.7
1468	Jacqueline Guerra Villagra	53		MEX	Healthica Rowing Indoor	5,289	2:21.8
1469	Sungki Oh	50	Siheung	KOR		5,283	2:21.9
1469	Aurelien Danjour	40		FRA		5,283	2:21.9
1469	Carly Meredith	36		CAN		5,283	2:21.9
1472	Matt Cosgrove	45	Laingsburg, MI	USA		5,282	2:21.9
1473	상민 한	46		KOR		5,281	2:22.0
1474	Phillip Hodges	82	Cary, NC	USA		5,280	2:22.0
1474	Chris DiBiase	43		USA		5,280	2:22.0
1476	Paul Day	77	Pontyclun	GBR	The Diamonds (Over Sixties Erging Group)	5,278	2:22.0
1476	Andrew Pincus	38		USA		5,278	2:22.0
1478	Saul Duran	40		USA		5,276	2:22.1
1479	Scott Enzweiler	45	North GA	USA		5,275	2:22.1
1480	Michael Heine	57	Moelln	GER	GERMAN Rowers and FRIENDS United	5,272	2:22.2
1480	Marco Dixon	65		USA		5,272	2:22.2
1482	Tracy Imai	48		CAN		5,269	2:22.3
1483	chris bruce	78	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	5,264	2:22.4
1484	Tony Cinquini	78	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	5,263	2:22.5
1484	Leopold Lancelot	43	Columbus, OH	USA		5,263	2:22.5
1486	Doug Brown	63	Livonia, MI	USA	The Diamonds (Over Sixties Erging Group)	5,261	2:22.5
1487	Elinor Sun	29		CHN	Rowing Pro Shanghai	5,260	2:22.5
1488	Erdener U	41		GER		5,258	2:22.6
1488	Jack Fessler	76	Hillsborough, NC	USA		5,258	2:22.6
1488	Tim Girardi	77		USA		5,258	2:22.6
1491	Minsc Roberts	23	Ottawa, ON	CAN		5,257	2:22.6
1492	Melissa Alexander	62	North Pole, AK	USA	Street Parking	5,256	2:22.6
1493	Bob Wallace	68	Ballard, WA	USA		5,254	2:22.7
1494	Steve Bond	62	Liverpool	GBR	No Mr Bond, I expect you to die!	5,253	2:22.7
1494	Cheree Bishop	45	TX	USA	reddit /r/ rowing	5,253	2:22.7
1496	Damien Cullington	47		GBR		5,252	2:22.8
1497	David Fay	65		USA		5,250	2:22.8
1498	Jackie Taggart	60	Ontario	CAN	Lively Dragon Boat Club	5,247	2:22.9
1498	Paul Roberts	56	White City, SK	CAN	TEAM MELALEUCA	5,247	2:22.9
1500	Cori Jo Duncan	38		USA		5,246	2:22.9