Workout of the Day

« September 7, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	John Jeffries	59	Frederick, MD	USA		5,567	2:14.7
1201	Andreas Häusler	50		SUI		5,567	2:14.7
1203	Frank VandeVeegaete	51	NJ	USA	Free Spirits	5,566	2:14.7
1204	Planar Knight	59	ID	USA		5,564	2:14.7
1205	Kevin Bryant	52	Versailles, KY	USA		5,562	2:14.8
1206	William Cooley	76	Albuquerque, NM	USA		5,561	2:14.8
1207	Jeanine Hopping	70	Longmont, CO	USA		5,560	2:14.8
1207	Joel Donval	58	Val de Marne	FRA	FRENCH INDOOR ROWERS TEAM	5,560	2:14.8
1209	Tommi Ryyppö	54	Espoo	FIN		5,559	2:14.9
1210	Laurent Le Flohic	54		FRA		5,558	2:14.9
1211	Kim Marshall	59		NZL		5,557	2:14.9
1212	Hans van Riet	67	's-Gravenhage	NED	De Laak Rowing Club, The Hague, Holland	5,556	2:14.9
1212	Peter Ring Madsen	54	Skive	DEN		5,556	2:14.9
1214	Jason Poole	47	IL	USA		5,555	2:15.0
1214	Lucia Miny-Giani	21		GBR		5,555	2:15.0
1216	Simon Szabina	51		HUN		5,554	2:15.0
1217	Nick Kuhle	62		GBR		5,552	2:15.0
1217	J VL	42		USA		5,552	2:15.0
1217	Rich Aug	37		USA		5,552	2:15.0
1220	Mark Harris	56		USA		5,550	2:15.1
1221	Michael Stewart	45		USA		5,549	2:15.1
1222	stumpy rodriguez	57		GBR		5,548	2:15.1
1223	William Jones	49	Honolulu, HI	USA	Navy	5,547	2:15.2
1224	Mark Brütting	56	Sinzig	GER	GERMAN Rowers and FRIENDS United	5,545	2:15.2
1224	Steven T	38	OR	USA		5,545	2:15.2
1226	Adam Hanlon	37		IRL		5,544	2:15.2
1227	Timo Hyyppä	62		FIN		5,543	2:15.3
1227	Nedko Nikolov	42	Sofia	BUL		5,543	2:15.3
1227	Russell Macpherson	54		IRL		5,543	2:15.3
1230	Zak Anderson	26		GBR		5,542	2:15.3
1230	Maxfield Fleisher	51	Newburyport, MA	USA		5,542	2:15.3
1232	Ágota Dienes	38		HUN		5,541	2:15.3
1232	Seth Cooley	35		USA		5,541	2:15.3
1234	Scott Bush	52	Oradell, NJ	USA		5,540	2:15.3
1234	Constance Ciarleglio	37	WA	USA	Renton Rowing	5,540	2:15.3
1234	Tristan Etienne	46		FRA		5,540	2:15.3
1237	Richard Garrad	70	Patterson, NY	USA		5,539	2:15.4
1238	Andrea Tobiasz	39		CAN		5,538	2:15.4
1238	Brian Turner	57	Peterborough, ON	CAN	Team Canada	5,538	2:15.4
1238	david moline	54		USA		5,538	2:15.4
1241	Antoine Beloeuvre	62	Ivry sur Seine	FRA		5,536	2:15.4
1242	Doug Dixon	78	Grimsby	GBR		5,535	2:15.5
1243	Paul Sod	67	Lawrence, NY	USA		5,533	2:15.5
1244	Todd Gaslin	59	Louisville, KY	USA		5,532	2:15.5
1245	Tony Luck	66	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	5,531	2:15.5
1246	Paul Went	53	Ajax, ON	CAN		5,528	2:15.6
1247	Paul Woodward	33		USA		5,526	2:15.7
1248	David Romero	53		ESP		5,525	2:15.7
1249	Ines Stotz	63		GER		5,522	2:15.8
1250	Catherine G	54		AUS		5,521	2:15.8