Workout of the Day

« September 7, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1749	Susan Ballek	49	CA	USA	Blood Street Sculls (Old Lyme, CT)	4,971	2:30.8
1752	Hannie Page	59		NED		4,968	2:30.9
1753	Peter Bagyinszki	47	Budapest	HUN		4,967	2:30.9
1754	Walde Mayer	-		GER		4,964	2:31.0
1755	Carol Reardon	45		USA		4,963	2:31.1
1755	Carrie Garrott	45		USA		4,963	2:31.1
1757	Ruben Kvalsvik	41		NOR		4,962	2:31.1
1758	Jan Bruchhäuser	61	Bonn	GER	Bonner Ruder-Verein	4,959	2:31.2
1759	Marianne Cinquini	72	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	4,957	2:31.3
1760	Thomas Brown	75		USA		4,955	2:31.3
1761	PIOTR Kasa	40		POL		4,954	2:31.3
1762	Maik Fendrich	49		GER		4,953	2:31.4
1763	Sandra Collins	60	MS	USA		4,945	2:31.6
1764	Laura Reiley	56	Glendale, AZ	USA	U.S. Army Veterans	4,943	2:31.7
1765	Derek Chen	50	Perth, WA	AUS		4,942	2:31.7
1765	Heidi Moyer	35		USA		4,942	2:31.7
1767	Kevin McCaughey	66	Toronto, ON	CAN		4,938	2:31.8
1768	Raeef Louly	-	Montreal, QC	CAN		4,936	2:31.9
1768	Jeff Frew	41	NJ	USA		4,936	2:31.9
1770	Ken Lange	62		USA		4,934	2:32.0
1771	Teresa Martin	59	AR	USA	TEAM MELALEUCA	4,933	2:32.0
1772	Yago Garcia	37		ESP	Free Spirits	4,932	2:32.0
1773	Mike Poyser	57	Westonbirt	GBR		4,931	2:32.0
1774	Jay B	44		LUX		4,928	2:32.1
1775	Robert Jenkins	64		CAN		4,924	2:32.3
1775	Stuart Ropke	52		GBR		4,924	2:32.3
1777	Tom Cares	50	Mechelen	BEL	EXR Rowing	4,923	2:32.3
1778	Denise Byrne	67	ON	CAN	mERGmaids	4,922	2:32.3
1779	Scott Connolly	45		CAN		4,919	2:32.4
1780	Abby Katt	67		USA	RowAlong	4,917	2:32.5
1780	Melanie Stravens	46		SEY		4,917	2:32.5
1780	David Price	59	Gresham, OR	USA		4,917	2:32.5
1780	Leslie Marchant	72	Bath	GBR		4,917	2:32.5
1784	Taylor Hess	43		USA		4,915	2:32.5
1785	Franz Huber	63	Simbach am Inn	GER	The Diamonds (Over Sixties Erging Group)	4,913	2:32.6
1785	Ken Salem	-		CAN		4,913	2:32.6
1787	Matteo Guerri	60	FIRENZE	ITA		4,911	2:32.7
1787	Cynthia Espeseth	67	Berthoud, CO	USA	Sammamish Rowing	4,911	2:32.7
1789	Patty Stricker	53	Medford , MA	USA		4,910	2:32.7
1789	Alex Acks	45		USA		4,910	2:32.7
1791	Busola Akinwale	50		USA		4,908	2:32.8
1792	Franz Goquingco	49	Cherry Hill, NJ	USA		4,907	2:32.8
1793	Betty Robison	60		USA		4,905	2:32.9
1794	Lisa Barber	61	AB	CAN	TEAM MELALEUCA	4,898	2:33.1
1795	Michelle Skieresz	61	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,894	2:33.2
1796	Aires de Matos	72	Viseu	POR		4,891	2:33.3
1796	Eva Vth	49	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,891	2:33.3
1798	Shaye Woodward	55	UT	USA	TEAM MELALEUCA	4,889	2:33.4
1799	Mike Cooper	66	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	4,888	2:33.4
1800	Danielle Forchione	56		USA		4,886	2:33.4