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Workout of the Day

« September 7, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
1701 Colleen Farrell 65 USA 5,053 2:28.4
1702 Peter Donaldson 57 GBR 5,052 2:28.4
1702 Erin Saraiva 51 USA 5,052 2:28.4
1704 Ute Krueger 61 GER 5,050 2:28.5
1704 Sofie Lootsma 16 NOR 5,050 2:28.5
1706 Anke Lüdde 57 GER 5,047 2:28.6
1707 Katie M 49 USA 5,046 2:28.6
1708 Raimund Jerusalem 71 GER 5,045 2:28.6
1708 David Hermanns 77 USA 5,045 2:28.6
1710 Damon Permezel 69 AUS 5,041 2:28.7
1711 Jean J 55 USA 5,039 2:28.8
1712 Sarah Walker 52 GBR 5,038 2:28.8
1713 Pete Wilding 54 USA 5,037 2:28.8
1713 Andrea H 33 USA 5,037 2:28.8
1715 Nick Stanley 74 USA 5,035 2:28.9
1716 Amin Aghabeiki 39 NED 5,032 2:29.0
1717 Celso Serra 50 POR 5,031 2:29.0
1718 Ken Mitchell 76 USA 5,030 2:29.1
1719 Robert Overend 65 GBR 5,029 2:29.1
1720 Caleb Richardson 51 USA 5,026 2:29.2
1720 Kerstin Schoch 43 GER 5,026 2:29.2
1722 Leandre Van der Merwe 40 RSA 5,025 2:29.2
1722 Lacy Dennis 42 POR 5,025 2:29.2
1724 Louisa Tracey 43 AUS 5,022 2:29.3
1724 Jody Pruett 68 USA 5,022 2:29.3
1726 Darlene Hatchett 53 AUS 5,017 2:29.4
1726 Debbie Foxford 48 GBR 5,017 2:29.4
1728 Erik Loland 61 DEN 5,015 2:29.5
1729 Grumpy Turner 76 RSA 5,014 2:29.5
1729 Karl Ruppelt 71 USA 5,014 2:29.5
1731 Kirsten Wright 51 GBR 5,013 2:29.6
1732 Gregory Hyde 68 USA 5,010 2:29.7
1733 Steffen Fischer 37 GER 5,008 2:29.7
1734 Alan Scott 76 GBR 5,006 2:29.8
1734 Andrew Kinley 47 USA 5,006 2:29.8
1736 Cy Young 41 USA 5,005 2:29.8
1737 Donald Becker 70 USA 5,002 2:29.9
1737 Lee Taylor 51 GBR 5,002 2:29.9
1739 Denise Iliff 51 USA 5,000 2:30.0
1740 Carol Hoover 51 USA 4,996 2:30.1
1741 Andy Pownall 58 GBR 4,995 2:30.1
1742 Valerie Wartman 79 CAN 4,989 2:30.3
1743 Celeste Benjamin 46 AUS 4,986 2:30.4
1744 Kirsty Bowers 49 GBR 4,985 2:30.4
1745 Ed Bulkens 56 NED 4,984 2:30.4
1746 ML G 51 FRA 4,979 2:30.6
1746 Fred Lopian 67 GER 4,979 2:30.6
1748 Sylvie Ribeiro 65 FRA 4,977 2:30.6
1749 Darryl Galvin 63 NZL 4,971 2:30.8
1749 Bianka Adler 47 SLO 4,971 2:30.8