Workout of the Day
« September 8, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2251 | Caroline Rose | 53 | GBR | British Forces Veterans | 21:08.9 | 2:38.6 | |
| 2252 | Scott Moore | 65 | Self-Propulsion Lab, Denver, CO | USA | U.S. Marines | 21:09.3 | 2:38.6 |
| 2252 | Suzanna Su | 32 | CAN | 21:09.3 | 2:38.6 | ||
| 2254 | Tom Seabolt | 73 | Port Orange, FL | USA | 21:09.6 | 2:38.7 | |
| 2255 | Mike Poyser | 57 | Westonbirt | GBR | 21:09.7 | 2:38.7 | |
| 2256 | Ron Rucins | 66 | The Villages, FL | USA | 21:09.8 | 2:38.7 | |
| 2257 | Peter Perez | 36 | USA | 21:09.9 | 2:38.7 | ||
| 2258 | David Masters | 52 | USA | 21:10.2 | 2:38.7 | ||
| 2259 | Ira Utay | 43 | USA | 21:10.8 | 2:38.8 | ||
| 2260 | Laura Kaukonen | 42 | Redding, CA | USA | 21:11.0 | 2:38.8 | |
| 2261 | Darlene Hatchett | 53 | VIC | AUS | 21:11.6 | 2:38.9 | |
| 2262 | Sara Nyman | 46 | SWE | 21:12.3 | 2:39.0 | ||
| 2263 | Alison Hope | 76 | Oswaldtwistle | GBR | The Diamonds (Over Sixties Erging Group) | 21:12.4 | 2:39.0 |
| 2264 | Lillian Jasinski | 48 | CAN | 21:13.1 | 2:39.1 | ||
| 2265 | Marc Klass | 75 | Tucson, AZ | USA | 21:13.8 | 2:39.2 | |
| 2266 | Kai P | 12 | CAN | Team Canada | 21:14.3 | 2:39.2 | |
| 2267 | Oneida Flores | 58 | MEX | 21:14.7 | 2:39.3 | ||
| 2268 | Lisa Noack | 67 | Hofheim-Diedenbergen | GER | GERMAN Rowers and FRIENDS United | 21:17.1 | 2:39.6 |
| 2269 | Christine Mielnicki | 61 | Clifton, CO | USA | 21:17.2 | 2:39.6 | |
| 2269 | Kenya Sloan | 47 | USA | 21:17.2 | 2:39.6 | ||
| 2271 | Diana Kornbrot | 86 | GBR | The Diamonds (Over Sixties Erging Group) | 21:18.2 | 2:39.7 | |
| 2272 | Daniel Eaton | 78 | McKinleyville | USA | 21:18.6 | 2:39.8 | |
| 2273 | Stan Moore | 72 | USA | Rogue Rowing | 21:20.5 | 2:40.0 | |
| 2274 | Christopher McCourt | 40 | USA | 21:20.6 | 2:40.0 | ||
| 2275 | Cherry Hill | 65 | GBR | Gym Mostyn | 21:20.8 | 2:40.1 | |
| 2276 | Michelle Shannon | 54 | AUS | 21:21.3 | 2:40.1 | ||
| 2276 | U P | 48 | USA | 21:21.3 | 2:40.1 | ||
| 2278 | M Mehta | 51 | USA | 21:21.9 | 2:40.2 | ||
| 2279 | Doris Matlok | 57 | QLD | AUS | 21:22.0 | 2:40.2 | |
| 2280 | James Bertrando | 74 | DE | USA | The Diamonds (Over Sixties Erging Group) | 21:22.1 | 2:40.2 |
| 2281 | Manuel RAMIREZ | 53 | USA | 21:22.2 | 2:40.2 | ||
| 2282 | Chris Harwell | 52 | USA | 21:22.3 | 2:40.2 | ||
| 2283 | Keith Woods | 54 | USA | 21:22.7 | 2:40.3 | ||
| 2284 | Alex Acks | 45 | USA | 21:23.2 | 2:40.4 | ||
| 2285 | Paul Costianes | 76 | Twinsburg, OH | USA | 21:23.4 | 2:40.4 | |
| 2286 | Fréderic MEY | 43 | FRA | 21:25.6 | 2:40.7 | ||
| 2287 | Sangjoon Lee | 35 | KOR | 21:26.1 | 2:40.7 | ||
| 2288 | Annie Van Zelst | 68 | Kaatsheuvel | NED | 21:26.7 | 2:40.8 | |
| 2289 | Melanie Koch | 51 | AUT | 21:28.3 | 2:41.0 | ||
| 2290 | Lenore Keller | 38 | USA | 21:29.7 | 2:41.2 | ||
| 2290 | Maria Chang | 44 | USA | 21:29.7 | 2:41.2 | ||
| 2290 | R B | 69 | CA | USA | 21:29.7 | 2:41.2 | |
| 2293 | Asghar Ali | 50 | PAK | Karachi Boat Club | 21:29.9 | 2:41.2 | |
| 2293 | Tom Tom | 74 | Berlin | GER | GERMAN Rowers and FRIENDS United | 21:29.9 | 2:41.2 |
| 2295 | Eric Crouch | 58 | USA | 21:30.2 | 2:41.2 | ||
| 2296 | Julie Davis | 53 | GBR | 21:30.5 | 2:41.3 | ||
| 2297 | Thomas Scotton | 69 | Middletown, CT | USA | 21:32.3 | 2:41.5 | |
| 2298 | Steve Pretti | 64 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 21:32.8 | 2:41.6 |
| 2299 | Enoch Wei | 53 | New Taipeu | TPE | 21:33.1 | 2:41.6 | |
| 2300 | Fernanda Muylaert | 42 | CAN | 21:33.6 | 2:41.7 |