Workout of the Day

« September 8, 2026

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Beau Bailey	29	Gold Coast, QLD	AUS		12:19.7	1:32.4
2	Michael Evans	56	🌍COTW🌎	GBR		12:25.2	1:33.1
3	Geoffrey Schofield	37		USA		12:26.6	1:33.3
4	Robert Morgan	34	Newark, DE	USA		12:45.2	1:35.6
5	Johnathon Bates	33	Kalgoorlie, WA	AUS		12:52.7	1:36.5
6	Sam Crittenden	28		GBR		12:55.5	1:36.9
7	Felix Funke	32		GER		12:55.7	1:36.9
8	Dane Greenfield	40	VIC	AUS	Drag Factory	13:00.3	1:37.5
9	Rob Wilson	36	Wellington	NZL		13:05.8	1:38.2
10	Miroslav Šipka	37	Sokolov	CZE		13:06.5	1:38.3
11	Martin Fowler	52	Dubai	UAE		13:08.3	1:38.5
12	Richard Blank	54	Uitgeest	NED		13:09.6	1:38.7
13	Andreas Beilfuß	44		GER		13:12.5	1:39.0
14	Nick MacLean	47		AUS		13:14.0	1:39.2
15	Ross Wood	45	Newcastle, NSW	AUS	Slide Hustle IRC	13:16.3	1:39.5
16	Warren Kelly	41		RSA		13:17.8	1:39.7
17	Bevan Duffy	39	Louth	IRL	HIBERNIA FITNESS	13:20.0	1:40.0
18	Marcel Dols	54		AUS		13:21.6	1:40.2
19	Mat Roberts	46		AUS		13:24.7	1:40.5
20	Sam Newrick	38	Auckland	NZL		13:26.2	1:40.7
21	P Kelly	43		GBR	Remigo Ergo Sum	13:27.6	1:40.9
22	Raphael Dalla-Vale	41	Lausanne	SUI		13:30.5	1:41.3
23	Rob Cornwall	31		IRL		13:32.2	1:41.5
24	Tom Brook	42		GBR		13:34.5	1:41.8
25	Alastair Baigent	37		GBR		13:35.4	1:41.9
26	James Green	60	York	GBR	York City Rowing Club	13:39.3	1:42.4
27	David Delmares	38		FRA		13:39.8	1:42.4
28	marc eddon	41		GBR		13:41.0	1:42.6
29	Mathieu FONTELA	44		FRA		13:41.1	1:42.6
30	Russell Whiteford	42		AUS		13:41.9	1:42.7
31	Darren Rayne	62		AUS		13:43.9	1:42.9
32	Joe Royster	36		GBR		13:44.1	1:43.0
33	Nicolas Maguire	36		GBR		13:44.8	1:43.1
34	Nick Abendanon	40		FRA		13:44.9	1:43.1
35	Mark Glowicki	36		USA		13:47.2	1:43.4
36	Sean E James	38	NSW	AUS	Australian Army	13:47.4	1:43.4
37	Craig Hepburn	45		AUS		13:50.1	1:43.7
38	Ged Fraser	47	Bayonne	FRA		13:50.4	1:43.8
39	Ben G	57		GBR		13:50.9	1:43.8
40	Late Bloomer	49	Daejeon	KOR	Geobukseon -「거북선」	13:51.5	1:43.9
41	Jarrad Hoeata	43		NZL		13:52.7	1:44.0
42	Jesse Schechter	51	Niskayuna, NY	USA		13:54.1	1:44.2
43	Dan Paquette	47	West Springfield, MA	USA		13:54.4	1:44.3
44	Marco Casetta	34	Orbetello	ITA		13:56.0	1:44.5
45	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	13:56.8	1:44.6
46	Rob Mason	59	London	GBR		13:57.4	1:44.6
47	Christian Vincon	39		GER		14:00.6	1:45.0
48	André De Piaz	60		RSA		14:02.3	1:45.2
49	Benjamin Petersen	32		DEN		14:03.1	1:45.3
49	Matt Neville	28	NSW	AUS		14:03.1	1:45.3