Workout of the Day
« September 8, 2026
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | stephen eh smith | 45 | USA | 14:03.2 | 1:45.4 | ||
| 52 | Conan Uren | 42 | WA | AUS | 14:04.9 | 1:45.6 | |
| 53 | Eamon Murphy | 40 | PNG | 14:05.8 | 1:45.7 | ||
| 54 | Andrew Webber | 45 | AUS | 14:06.1 | 1:45.7 | ||
| 55 | Bas de Voogd | 53 | Woodbridge, NJ | USA | 14:07.7 | 1:45.9 | |
| 56 | Steve Crump | 42 | USA | 14:08.1 | 1:46.0 | ||
| 57 | Zachary Thibodaux | 32 | USA | U.S. Army | 14:08.5 | 1:46.0 | |
| 58 | Chris Cochran | 34 | USA | 14:09.5 | 1:46.1 | ||
| 59 | Tim Duke | 56 | ACT | AUS | 14:10.5 | 1:46.3 | |
| 60 | James Winton | 50 | Perth, WA | AUS | 14:10.6 | 1:46.3 | |
| 61 | Mike Bartlett | 48 | GBR | 14:12.1 | 1:46.5 | ||
| 62 | Jason Thorpe | 39 | Nowra, NSW | AUS | 14:12.7 | 1:46.5 | |
| 63 | Mauro Orlandini | 53 | Ternate | ITA | 14:13.8 | 1:46.7 | |
| 64 | Nick Thorp | 52 | Rangiora | NZL | 14:14.2 | 1:46.7 | |
| 65 | Luke Floyd | 43 | NSW | AUS | 14:14.4 | 1:46.8 | |
| 65 | Chris Spalding | 44 | AUS | 14:14.4 | 1:46.8 | ||
| 67 | Matthew Giliberto | 39 | AUS | 14:15.0 | 1:46.8 | ||
| 68 | Gary Huntley | 57 | London | GBR | 14:15.8 | 1:46.9 | |
| 69 | Tony Xu | 37 | 上海普陀区 | CHN | 14:16.1 | 1:47.0 | |
| 70 | Uli Dammenmueller | 53 | Spraitbach | GER | 14:16.5 | 1:47.0 | |
| 71 | Jan Karasiewicz | 43 | SUI | 14:16.7 | 1:47.0 | ||
| 72 | Federico Geloso | 49 | Vicente López | ARG | 14:18.8 | 1:47.3 | |
| 73 | Michael Kohlhepp | 32 | GER | 14:18.9 | 1:47.3 | ||
| 74 | Jarosław Hertmanowski | 60 | Opole Poland | POL | Polish Indoor Rowing Team | 14:20.7 | 1:47.5 |
| 74 | Falko S | 54 | GER | 14:20.7 | 1:47.5 | ||
| 76 | Luke Oshea | 28 | AUS | Australian Army | 14:21.3 | 1:47.6 | |
| 76 | Stefan Hamelinck | 51 | Gent | BEL | 14:21.3 | 1:47.6 | |
| 76 | Johannes Lesch | 46 | Kassel | GER | 14:21.3 | 1:47.6 | |
| 79 | Greg Roberts | 53 | AUS | 14:22.2 | 1:47.7 | ||
| 80 | Christian Klemm | 38 | GER | 14:22.5 | 1:47.8 | ||
| 81 | Achim H. | 54 | GER | 14:23.5 | 1:47.9 | ||
| 82 | Brian McIntyre | 37 | USA | 14:23.8 | 1:47.9 | ||
| 83 | Daniele Mambelli | 52 | ITA | 14:24.4 | 1:48.0 | ||
| 84 | Elita Amato | 51 | SUI | 14:26.0 | 1:48.2 | ||
| 85 | Max Sehardt | 41 | GER | 14:26.7 | 1:48.3 | ||
| 86 | Florian Kollin | - | GER | 14:27.9 | 1:48.4 | ||
| 87 | Markus Bukowski | 43 | Cottbus | GER | 14:29.7 | 1:48.7 | |
| 88 | QA aN mk | 31 | AUT | 14:30.1 | 1:48.7 | ||
| 89 | Daryl Henson | 64 | Tauranga | NZL | 14:30.3 | 1:48.7 | |
| 89 | Rory Ling | 42 | GBR | 14:30.3 | 1:48.7 | ||
| 91 | Harjinder Singh | 47 | Wollongong , NSW | AUS | 14:30.5 | 1:48.8 | |
| 92 | Cameron Bond | 54 | WA | AUS | 14:30.9 | 1:48.8 | |
| 93 | Clint Walker | 56 | Vero Beach, FL | USA | 14:31.9 | 1:48.9 | |
| 94 | Richard Stott | 66 | Burnley | GBR | RowAlong | 14:32.4 | 1:49.0 |
| 95 | Mike Nelson | 59 | Therwil | SUI | 14:34.0 | 1:49.2 | |
| 96 | Pat Allen | 41 | MA | USA | 14:34.4 | 1:49.3 | |
| 97 | Roger Rogne | 47 | Ålesund | NOR | Fitness Matters | 14:34.6 | 1:49.3 |
| 98 | John Huntington | 61 | AUS | 14:35.7 | 1:49.4 | ||
| 99 | Richard Shaw | 61 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 14:35.8 | 1:49.4 |
| 100 | Ryan Auston | 39 | NSW | PNG | 14:36.0 | 1:49.5 |