Workout of the Day
« September 8, 2026
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Fergus M | 50 | IRL | 16:26.1 | 2:03.2 | ||
| 352 | Geoff Binns | 67 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 16:26.3 | 2:03.2 |
| 353 | Craig Shepherd | 62 | AUS | 16:26.8 | 2:03.3 | ||
| 354 | Christian Eberhardt | 54 | Berlin | GER | 16:27.0 | 2:03.3 | |
| 355 | Marc Courtney | 56 | NZL | 16:27.7 | 2:03.4 | ||
| 356 | Christopher Octon | 59 | GBR | 16:28.7 | 2:03.5 | ||
| 357 | Steve K | 49 | Mansfield, CT | USA | 16:29.0 | 2:03.6 | |
| 358 | Natasha Kate | 51 | Lyme Regis | GBR | Lyme Regis Gig Club | 16:29.6 | 2:03.7 |
| 359 | John Cockram | 53 | Bradford | GBR | 16:30.1 | 2:03.7 | |
| 360 | CHULWOO LEE | 52 | Hanam | KOR | 16:30.2 | 2:03.7 | |
| 361 | Xavier DOAT | 49 | FRA | 16:31.5 | 2:03.9 | ||
| 362 | Ben Zauner | 41 | USA | 16:32.2 | 2:04.0 | ||
| 363 | Job Visser | 62 | Utrecht | NED | 16:32.3 | 2:04.0 | |
| 364 | Timothy Morgan | 36 | USA | 16:32.6 | 2:04.0 | ||
| 364 | Thornton Greenland | 79 | GBR | The Diamonds (Over Sixties Erging Group) | 16:32.6 | 2:04.0 | |
| 366 | Duncan, Lord of Glencoe | - | NED | We Are Invictus | 16:32.8 | 2:04.1 | |
| 367 | Keith Anderson | 60 | GBR | 16:33.5 | 2:04.1 | ||
| 368 | Robert Menhinick | 67 | Attleborough | GBR | 16:33.8 | 2:04.2 | |
| 369 | Ahmed RAHMANI | 66 | Avignon | FRA | 16:34.2 | 2:04.2 | |
| 370 | Simon Plant | 61 | Brighton | GBR | 16:34.6 | 2:04.3 | |
| 371 | Mark Curley | 72 | USA | 16:35.3 | 2:04.4 | ||
| 372 | Tony Gibbs | 60 | NZL | 16:35.4 | 2:04.4 | ||
| 373 | Carl Metzke | 44 | South Elgin, IL | USA | 16:35.5 | 2:04.4 | |
| 374 | John Stump | 45 | Vandalia , OH | USA | 16:35.7 | 2:04.4 | |
| 375 | Shane Pankhurst | 59 | Capalaba, QLD | AUS | 16:37.1 | 2:04.6 | |
| 375 | Nicholas Shaw | 51 | Wirral | GBR | 16:37.1 | 2:04.6 | |
| 377 | Simon Hughes | 61 | NSW | AUS | 16:37.3 | 2:04.6 | |
| 378 | Markel Garcia | 22 | ESP | 16:38.7 | 2:04.8 | ||
| 379 | Owen Dwyer | 67 | NZL | 16:38.8 | 2:04.8 | ||
| 379 | Carlie Janowiak | 40 | USA | 16:38.8 | 2:04.8 | ||
| 381 | James Timmerman | 58 | Sparks, MD | USA | 16:39.0 | 2:04.8 | |
| 382 | Daniel Zimpel | 56 | USA | 16:39.3 | 2:04.9 | ||
| 383 | Dugal Smith | 43 | AUS | 16:40.3 | 2:05.0 | ||
| 383 | Cameron Smith | 51 | QLD | AUS | Old Collegians Rowing Club | 16:40.3 | 2:05.0 |
| 385 | Ken Noble | 78 | Newark on Trent | GBR | RowAlong | 16:40.6 | 2:05.0 |
| 386 | Anders Pedersen | 68 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 16:41.1 | 2:05.1 |
| 386 | Matt Plagens | 46 | Williamsport, PA | USA | Forum Flyers | 16:41.1 | 2:05.1 |
| 388 | Sten Ivar Skretting | 52 | NOR | 16:41.2 | 2:05.1 | ||
| 389 | C M | 51 | AUS | 16:41.8 | 2:05.2 | ||
| 390 | P Martin | 46 | GER | 16:42.6 | 2:05.3 | ||
| 391 | olivier foratier | 46 | Calais | FRA | FRENCH INDOOR ROWERS TEAM | 16:43.0 | 2:05.3 |
| 392 | Stephan Urbanczyk | 63 | Niceville, FL | USA | USAF Veterans | 16:43.3 | 2:05.4 |
| 393 | Shane Spargo | 48 | AUS | Spargo Atletico | 16:43.8 | 2:05.4 | |
| 393 | Hansol Lee | 40 | KOR | 16:43.8 | 2:05.4 | ||
| 393 | Michael Hood | 45 | USA | 16:43.8 | 2:05.4 | ||
| 396 | Gary Askew | 60 | GBR | 16:44.0 | 2:05.5 | ||
| 397 | Jonathan Maggs | 67 | Liverpool | GBR | 16:44.2 | 2:05.5 | |
| 398 | Bill Hughes | 69 | OH | USA | 16:44.3 | 2:05.5 | |
| 399 | Richard Gillespie | 76 | Townsville, QLD | AUS | 16:44.4 | 2:05.5 | |
| 400 | Gary Leslie | 57 | GBR | 16:44.7 | 2:05.5 |