Workout of the Day
« September 8, 2026
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | KG Dassa | 50 | Perth, WA | AUS | 17:21.7 | 2:10.2 | |
| 502 | e vans | 61 | NED | 17:21.8 | 2:10.2 | ||
| 503 | Thomas Lundstrom | 56 | Fall River, MA | USA | 17:21.9 | 2:10.2 | |
| 504 | David Ford | 47 | GBR | 17:23.9 | 2:10.4 | ||
| 505 | Paul Queeney | 61 | NSW | AUS | Leichhardt Rowing Club | 17:24.2 | 2:10.5 |
| 506 | Jeremy Joseph | 68 | GBR | 17:25.3 | 2:10.6 | ||
| 507 | Matt Truman | 55 | AUS | 17:26.5 | 2:10.8 | ||
| 508 | Kevin Bryant | 52 | Versailles, KY | USA | 17:27.5 | 2:10.9 | |
| 508 | Yongle Lee | 52 | KOR | DDANZI | 17:27.5 | 2:10.9 | |
| 510 | Jacqui Fellew | 56 | AUS | 17:28.2 | 2:11.0 | ||
| 511 | Stan Barter | 67 | Lochaber, NS | CAN | Antigonish Rowing Club | 17:28.5 | 2:11.0 |
| 512 | Andrew Perkins | 62 | CAN | 17:28.8 | 2:11.1 | ||
| 513 | Marcus Smith | 63 | NZL | 17:28.9 | 2:11.1 | ||
| 514 | Andrea Swoboda | 40 | GER | Crossfit Herzschlag | 17:29.3 | 2:11.1 | |
| 514 | Joanna Szeremeta | 43 | POL | 17:29.3 | 2:11.1 | ||
| 516 | Gaizka Zulaika | 38 | ESP | 17:30.0 | 2:11.2 | ||
| 517 | Jonathan Robinson | 51 | Winchester | GBR | 17:32.2 | 2:11.5 | |
| 518 | Torie Neff | 37 | USA | 17:32.9 | 2:11.6 | ||
| 519 | Jay Lawrence | 44 | GBR | 17:33.3 | 2:11.6 | ||
| 520 | Hubert Langrock | 37 | GER | 17:34.8 | 2:11.8 | ||
| 521 | Philip Schlosser | 65 | Wilmington, DE | USA | Wilmington Rowing Center | 17:36.0 | 2:12.0 |
| 522 | Chris Borghi | 56 | N Ft Myers, FL | USA | 17:37.0 | 2:12.1 | |
| 523 | Willow Thomas | 46 | GBR | 17:38.0 | 2:12.2 | ||
| 524 | Wilna De Lange | 57 | RSA | 17:38.3 | 2:12.2 | ||
| 525 | Shaun Simpson | 62 | GBR | 17:38.6 | 2:12.3 | ||
| 526 | Herbert Hessels | 68 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 17:38.9 | 2:12.3 |
| 526 | Marek Kery | 43 | SVK | Slovak Indoor Rowers | 17:38.9 | 2:12.3 | |
| 528 | Greg MacNeil | 50 | USA | 17:39.0 | 2:12.3 | ||
| 529 | Paul Went | 53 | Ajax, ON | CAN | 17:39.3 | 2:12.4 | |
| 530 | Stefanie Halvorson | 50 | USA | 17:39.6 | 2:12.4 | ||
| 531 | Honza Weinert | 59 | Dolní Lutyně | CZE | 17:39.9 | 2:12.4 | |
| 532 | Mark Hatcher | 51 | GBR | 17:43.4 | 2:12.9 | ||
| 533 | Dominic Cooney | 45 | JPN | 17:44.5 | 2:13.0 | ||
| 534 | David Martin | 60 | Gold Coast, QLD | AUS | Drag Factory | 17:44.9 | 2:13.1 |
| 535 | Tim Cook | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 17:46.7 | 2:13.3 | |
| 536 | Matt Chapman | 49 | USA | 17:47.5 | 2:13.4 | ||
| 537 | Ryan Krause | 45 | Kalispell, MT | USA | 17:48.4 | 2:13.5 | |
| 538 | Jérôme Lefebvre | 63 | Saint-Nazaire 🐕🦺😎 | FRA | Coach-Rameur.com | 17:48.6 | 2:13.5 |
| 539 | Kathryn Zonghetti | 37 | Bellingham, MA | USA | 17:49.4 | 2:13.6 | |
| 540 | Keith Lynn | 65 | GBR | 17:49.8 | 2:13.7 | ||
| 541 | Roger Dix | 70 | Ilmer | GBR | 17:50.0 | 2:13.7 | |
| 542 | Lars Holmström | 57 | Köping | SWE | 17:50.1 | 2:13.7 | |
| 543 | Charlie Mac | 57 | GBR | 17:50.9 | 2:13.8 | ||
| 544 | Susan Kemp | 76 | Newcastle, NSW | AUS | Newcastle Rowing Club | 17:51.1 | 2:13.8 |
| 544 | Deric Moore | 45 | Toronto, ON | CAN | 17:51.1 | 2:13.8 | |
| 546 | Charlotte Garcia | 30 | FRA | 17:51.5 | 2:13.9 | ||
| 546 | Elinor Sun | 29 | CHN | Rowing Pro Shanghai | 17:51.5 | 2:13.9 | |
| 548 | Lincoln Mah | 51 | Melbourne, VIC | AUS | Genesis | 17:51.8 | 2:13.9 |
| 549 | David Orr | 70 | Brisbane, QLD | AUS | 17:52.7 | 2:14.0 | |
| 549 | Christopher Wynne | 80 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 17:52.7 | 2:14.0 |