Workout of the Day
« September 8, 2026
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Andrew McDowell | 33 | Armstrong Creek, VIC | AUS | 17:52.9 | 2:14.1 | |
| 552 | Gus Sylvester | 60 | Shepton Mallet | GBR | 17:53.0 | 2:14.1 | |
| 553 | Elizabeth Adkins | 51 | USA | 17:53.3 | 2:14.1 | ||
| 554 | Wonho Kim | 48 | Seoul | KOR | 17:54.5 | 2:14.3 | |
| 555 | David Parsons | 66 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 17:55.0 | 2:14.3 |
| 556 | Ken Marblestone | 69 | Cleveland, OH | USA | 17:56.1 | 2:14.5 | |
| 557 | Anja Gläser | 63 | GER | 17:56.2 | 2:14.5 | ||
| 557 | David K. Gibson | 56 | Orlando, FL | USA | 17:56.2 | 2:14.5 | |
| 559 | Steven Duroe | 74 | Queensbury Yorkshire | GBR | The Diamonds (Over Sixties Erging Group) | 17:56.5 | 2:14.5 |
| 559 | ned freer | 59 | USA | United States Marine Corps | 17:56.5 | 2:14.5 | |
| 561 | Doug Dixon | 78 | Grimsby | GBR | 17:57.0 | 2:14.6 | |
| 562 | Samantha Haacke | 52 | RSA | EXR Rowing | 17:57.3 | 2:14.6 | |
| 563 | Zak Anderson | 26 | GBR | 17:58.7 | 2:14.8 | ||
| 564 | Andrew King | 37 | USA | 17:59.4 | 2:14.9 | ||
| 565 | Rob Bing | 55 | Bedford | GBR | 17:59.8 | 2:14.9 | |
| 565 | Sungki Oh | 50 | Siheung | KOR | 17:59.8 | 2:14.9 | |
| 567 | Michael Marggraf | 73 | Bonn | GER | Crossfit Bonn | 18:00.3 | 2:15.0 |
| 568 | David Manners | 60 | GBR | RowAlong | 18:00.5 | 2:15.0 | |
| 569 | Russell Champion | 64 | Gladstone , QLD | AUS | 18:01.7 | 2:15.2 | |
| 570 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 18:02.5 | 2:15.3 |
| 571 | Marc Ebner | 54 | GER | 18:03.1 | 2:15.3 | ||
| 572 | Randy Pauley | 53 | USA | 18:03.9 | 2:15.4 | ||
| 573 | Marian Van Oorschot | 70 | Tunbridge Wells | GBR | 18:04.9 | 2:15.6 | |
| 574 | Jason Poole | 47 | IL | USA | 18:05.1 | 2:15.6 | |
| 575 | Ad Snijders | 64 | Etten-Leur | NED | D.S.R. Proteus-Eretes, Delft | 18:05.2 | 2:15.6 |
| 576 | Claus Weiss | 79 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 18:05.4 | 2:15.6 |
| 577 | Stewart Taber | 42 | USA | 18:05.7 | 2:15.7 | ||
| 578 | Richard Bax | 70 | Tauranga | NZL | The Diamonds (Over Sixties Erging Group) | 18:06.7 | 2:15.8 |
| 578 | Angela Kopf | 46 | USA | 18:06.7 | 2:15.8 | ||
| 580 | Jens Sønnichsen | 57 | DEN | 18:07.1 | 2:15.8 | ||
| 581 | Eddie Warburton | 64 | GBR | 18:07.8 | 2:15.9 | ||
| 582 | Suzanne Mathers | 57 | GBR | 18:08.2 | 2:16.0 | ||
| 583 | Anita Van Dam | 58 | NED | 18:09.6 | 2:16.2 | ||
| 584 | Anna Gordon | 47 | GBR | 18:10.5 | 2:16.3 | ||
| 585 | Tony Curtis | 61 | GBR | 18:11.4 | 2:16.4 | ||
| 586 | Steffi Ackermann | 37 | GER | 18:11.7 | 2:16.4 | ||
| 587 | Zhen Lu | 47 | GBR | 18:11.8 | 2:16.4 | ||
| 588 | Brian Hoey | 55 | Hampton Bays | IRL | 18:12.8 | 2:16.6 | |
| 589 | Alison Myatt | 62 | Gold Coast, QLD | AUS | 18:13.0 | 2:16.6 | |
| 590 | Tim Russell | 75 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 18:13.6 | 2:16.7 |
| 591 | Hannah Luck-Moreau | 38 | AUS | 18:14.8 | 2:16.8 | ||
| 592 | Simon Szabina | 51 | HUN | 18:15.2 | 2:16.9 | ||
| 593 | J D | 46 | AUS | 18:16.0 | 2:17.0 | ||
| 594 | Kerrie O'Leary | 54 | NSW | AUS | 18:16.6 | 2:17.0 | |
| 595 | Ian Brown | 58 | Plymouth | GBR | 18:17.8 | 2:17.2 | |
| 596 | V Man | 45 | AUS | 18:17.9 | 2:17.2 | ||
| 597 | Balázs Stasz | 32 | AUT | 18:18.0 | 2:17.2 | ||
| 598 | Agnes Szlavy | 54 | Budapest | HUN | Külker Evezős Klub Óbuda | 18:18.4 | 2:17.3 |
| 599 | H Henry | 58 | AUS | 18:18.5 | 2:17.3 | ||
| 600 | Joakim Brostedt | 54 | SWE | Rowfit | 18:19.1 | 2:17.3 |