Workout of the Day
« September 8, 2026
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Owen Dwyer | 67 | NZL | 16:38.8 | 2:04.8 | ||
| 401 | Carlie Janowiak | 40 | USA | 16:38.8 | 2:04.8 | ||
| 403 | James Timmerman | 58 | Sparks, MD | USA | 16:39.0 | 2:04.8 | |
| 404 | Daniel Zimpel | 56 | USA | 16:39.3 | 2:04.9 | ||
| 405 | Dugal Smith | 43 | AUS | 16:40.3 | 2:05.0 | ||
| 405 | Cameron Smith | 51 | QLD | AUS | Old Collegians Rowing Club | 16:40.3 | 2:05.0 |
| 407 | Ken Noble | 78 | Newark on Trent | GBR | RowAlong | 16:40.6 | 2:05.0 |
| 408 | Anders Pedersen | 68 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 16:41.1 | 2:05.1 |
| 408 | Matt Plagens | 46 | Williamsport, PA | USA | Forum Flyers | 16:41.1 | 2:05.1 |
| 410 | Sten Ivar Skretting | 52 | NOR | 16:41.2 | 2:05.1 | ||
| 411 | C M | 51 | AUS | 16:41.8 | 2:05.2 | ||
| 412 | P Martin | 46 | GER | 16:42.6 | 2:05.3 | ||
| 413 | olivier foratier | 46 | Calais | FRA | FRENCH INDOOR ROWERS TEAM | 16:43.0 | 2:05.3 |
| 414 | Stephan Urbanczyk | 63 | Niceville, FL | USA | USAF Veterans | 16:43.3 | 2:05.4 |
| 415 | Shane Spargo | 48 | AUS | Spargo Atletico | 16:43.8 | 2:05.4 | |
| 415 | Hansol Lee | 40 | KOR | 16:43.8 | 2:05.4 | ||
| 415 | Michael Hood | 45 | USA | 16:43.8 | 2:05.4 | ||
| 418 | Gary Askew | 60 | GBR | 16:44.0 | 2:05.5 | ||
| 419 | Jonathan Maggs | 67 | Liverpool | GBR | 16:44.2 | 2:05.5 | |
| 420 | Bill Hughes | 69 | OH | USA | 16:44.3 | 2:05.5 | |
| 421 | Richard Gillespie | 76 | Townsville, QLD | AUS | 16:44.4 | 2:05.5 | |
| 422 | Gary Leslie | 57 | GBR | 16:44.7 | 2:05.5 | ||
| 423 | C S | 59 | USA | 16:45.1 | 2:05.6 | ||
| 424 | 瑜 陈 | 46 | CHN | 16:45.4 | 2:05.6 | ||
| 425 | Jesse Suter | 52 | USA | 16:45.5 | 2:05.6 | ||
| 426 | Martin Engelbrektsson | 36 | Stockholm | SWE | 16:45.6 | 2:05.7 | |
| 427 | Indika Ekanayake | 37 | USA | 16:46.4 | 2:05.8 | ||
| 428 | Peter Barkas | 76 | Cambridge | GBR | Team Diamonds | 16:48.5 | 2:06.0 |
| 429 | Ilse Huylenbroeck | 47 | Beerse | BEL | 16:49.0 | 2:06.1 | |
| 430 | Anders Blomgren | 52 | SWE | Rowfit | 16:49.3 | 2:06.1 | |
| 431 | 心愿 新宇 | 51 | CHN | 16:49.4 | 2:06.1 | ||
| 432 | Adam Burks | 38 | AUS | 16:49.7 | 2:06.2 | ||
| 432 | Andrew Camm | 70 | GBR | 16:49.7 | 2:06.2 | ||
| 434 | Willem Bakker | 65 | NED | The Diamonds (Over Sixties Erging Group) | 16:50.1 | 2:06.2 | |
| 435 | Oliver Ting | 49 | Adelaide, SA | AUS | 16:51.0 | 2:06.3 | |
| 436 | Jackie Riddell | 60 | GBR | Portland Gig Rowing Club | 16:52.2 | 2:06.5 | |
| 437 | Mark Perrem | 60 | IRL | 16:52.6 | 2:06.5 | ||
| 438 | Peter Hallen | 64 | AUS | 16:52.7 | 2:06.5 | ||
| 439 | Joe Maier | 37 | USA | U.S. Navy Veteran | 16:53.0 | 2:06.6 | |
| 440 | Wayne Gebert | 50 | Melbourne, VIC | AUS | Mercantile Rowing Club | 16:53.7 | 2:06.7 |
| 441 | Oleg Andreyev | 34 | LAT | 16:54.1 | 2:06.7 | ||
| 442 | Craig Dorward | 46 | GBR | 16:54.4 | 2:06.8 | ||
| 443 | Pavel Waser | 20 | SUI | 16:54.7 | 2:06.8 | ||
| 444 | Ryan Osborne | 53 | AUS | 16:55.3 | 2:06.9 | ||
| 445 | Gert Hansen | 63 | Vallensbæk | DEN | SUB-7 IRC | 16:55.8 | 2:06.9 |
| 446 | An Seunghyeon | 43 | KOR | 16:55.9 | 2:06.9 | ||
| 446 | Alan Williams | 53 | Holland, MI | USA | Y Quad Cities Rowing | 16:55.9 | 2:06.9 |
| 448 | Daniel Soppi | 62 | AUS | 16:56.9 | 2:07.1 | ||
| 449 | Guido Dreyer | 52 | Ruhrpott ⚒ 🚣 | GER | Team Ruderathlet | 16:57.2 | 2:07.1 |
| 449 | Doug Armer | 59 | Skipton | GBR | 16:57.2 | 2:07.1 |