Workout of the Day
« September 8, 2026
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Lorenz Flatt | 60 | Helmstedt | GER | 15:43.9 | 1:57.9 | |
| 252 | Chad Rapoza | 42 | USA | 15:44.0 | 1:58.0 | ||
| 252 | Santo POLITI | 51 | FRA | 15:44.0 | 1:58.0 | ||
| 254 | Alistair Buxton | 44 | GBR | 15:44.3 | 1:58.0 | ||
| 255 | Anna Jastrzębska | 46 | POL | 15:44.8 | 1:58.1 | ||
| 256 | Assaf Key | 49 | ISR | 15:45.6 | 1:58.2 | ||
| 257 | Lucy Kennedy | 38 | AUS | 15:46.3 | 1:58.2 | ||
| 258 | Justin Carter | 49 | Mandeville, LA | USA | U.S. Coast Guard | 15:46.6 | 1:58.3 |
| 259 | Johnny Thomsen | 55 | DEN | 15:46.8 | 1:58.3 | ||
| 260 | Nazzareno Tancredi | 30 | ITA | 15:47.0 | 1:58.3 | ||
| 261 | Renato Soliva | 50 | Dubai | SUI | 15:47.2 | 1:58.4 | |
| 261 | Matt Allyn | 49 | USA | 15:47.2 | 1:58.4 | ||
| 263 | Nicholas Hall | 55 | Cambridge | GBR | 15:47.3 | 1:58.4 | |
| 263 | Gui Sommer | 42 | Barrie, ON | CAN | 15:47.3 | 1:58.4 | |
| 265 | Henrique Tátá | 32 | POR | 15:47.5 | 1:58.4 | ||
| 266 | Brent Williams | 55 | USA | Randall County Sheriff’s Office | 15:47.7 | 1:58.4 | |
| 267 | philip evans | 40 | GBR | 15:48.1 | 1:58.5 | ||
| 267 | Andrew Kersten | 45 | Asheville, NC | USA | 15:48.1 | 1:58.5 | |
| 269 | Carlo Maria Campelli | 39 | GER | 15:48.2 | 1:58.5 | ||
| 270 | Dennis Mehling | 42 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 15:48.3 | 1:58.5 |
| 270 | Shun Naka | 50 | JPN | 15:48.3 | 1:58.5 | ||
| 272 | Sekyu Lee | 34 | KOR | 15:48.6 | 1:58.5 | ||
| 273 | Jay Max | - | FRA | 15:48.7 | 1:58.5 | ||
| 274 | Matthew Bowles | 37 | Huddersfield | GBR | SUB-7 IRC | 15:49.0 | 1:58.6 |
| 275 | Henri Rossi | 42 | FIN | 15:50.4 | 1:58.8 | ||
| 276 | Peter Ricciardo | 49 | WA | AUS | 15:50.6 | 1:58.8 | |
| 277 | Bartłomiej Białobrzeski | 43 | POL | 15:50.7 | 1:58.8 | ||
| 278 | Christoph Wiesinger | 37 | AUT | 15:50.9 | 1:58.8 | ||
| 279 | John Saulenas | 40 | USA | 15:51.0 | 1:58.8 | ||
| 279 | Steve Voorhees | 72 | Jacksonville Beach, FL | USA | 15:51.0 | 1:58.8 | |
| 281 | Christopher Morse | 58 | USA | 15:51.1 | 1:58.8 | ||
| 282 | Gusztav Garas | 48 | Budapest | HUN | 15:51.3 | 1:58.9 | |
| 283 | Michael Manning | - | GA | USA | 15:51.5 | 1:58.9 | |
| 284 | Micah Benson | 45 | USA | 15:51.7 | 1:58.9 | ||
| 285 | Mark Hume | 53 | Oxford | GBR | British Army | 15:52.9 | 1:59.1 |
| 286 | Graham Connor | 54 | GBR | 15:53.1 | 1:59.1 | ||
| 287 | Jonathan Reeves | 50 | AUS | 15:53.5 | 1:59.1 | ||
| 287 | Murray McConnell | 17 | GBR | 15:53.5 | 1:59.1 | ||
| 289 | Robert Friedrich | 48 | HUN | 15:53.8 | 1:59.2 | ||
| 290 | Sebastian Elsner | 47 | GER | 15:54.1 | 1:59.2 | ||
| 291 | David Guillerm | 55 | FRA | FSPN - Fédération Sportive de la Police Nationale (France) | 15:54.5 | 1:59.3 | |
| 292 | Alexis Turlotte | 46 | FRA | 15:54.9 | 1:59.3 | ||
| 293 | Derek Thorsrud | 58 | USA | 15:55.1 | 1:59.3 | ||
| 294 | David Gibson | 47 | USA | 15:55.6 | 1:59.4 | ||
| 295 | Marcos Milhomens | 54 | BRA | 15:56.0 | 1:59.5 | ||
| 296 | Ben Wurcel | 41 | USA | 15:56.6 | 1:59.5 | ||
| 297 | Nathan Shinkle | 50 | MO | USA | 15:57.1 | 1:59.6 | |
| 298 | Ian Dryden | 66 | GBR | 15:57.3 | 1:59.6 | ||
| 299 | Warren Lloyd | 55 | AUS | 15:57.4 | 1:59.6 | ||
| 300 | Dai Roberts | 66 | GBR | 15:57.6 | 1:59.7 |