Workout of the Day

« September 8, 2026

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
201 Mark Wuellner 46 USA 15:23.5 1:55.4
202 Justin Rosenblum 29 USA 15:24.8 1:55.6
203 Tom Wood 78 AUS 15:25.7 1:55.7
204 Josh Llewellyn 36 GBR 15:26.7 1:55.8
205 Yngve Kolaas 63 NOR 15:27.3 1:55.9
206 Magnus Eliasson 51 SWE 15:27.9 1:55.9
207 Oscar Castanon 45 CAN 15:28.0 1:56.0
208 Igor Godovsky 53 AIN 15:28.3 1:56.0
209 Jako Kariste 27 EST 15:28.6 1:56.0
210 Tracy Clark 44 AUS 15:29.5 1:56.1
211 Tony Pettersson 60 SWE 15:29.7 1:56.2
211 Gavin Harrison 61 GBR 15:29.7 1:56.2
213 Martin Bergs 49 GER 15:30.0 1:56.2
214 Seamus Ó Conghaile 45 IRL 15:30.9 1:56.3
215 bart ren 42 CHN 15:31.0 1:56.3
216 Jared Oyler 46 USA 15:31.5 1:56.4
216 Marc DeCarli 47 USA 15:31.5 1:56.4
218 David Ball 59 GBR 15:31.9 1:56.4
219 Mark Fitzgerald 55 AUS 15:32.4 1:56.5
220 Danilo Rauco 65 ITA 15:32.5 1:56.5
221 Antony Feit 51 ESP 15:32.7 1:56.5
222 Thomas CLEMENT 39 FRA 15:32.8 1:56.6
223 James Bryant 54 USA 15:33.5 1:56.6
224 Christian Lohberger 49 PNG 15:33.7 1:56.7
225 Kyle Winters 42 CAN 15:34.0 1:56.7
226 Eric Z 59 USA 15:34.1 1:56.7
227 Steven Wyatt 63 RSA 15:34.6 1:56.8
228 John Cooke 66 GBR 15:34.8 1:56.8
228 Gabriel Bulkin 43 AUS 15:34.8 1:56.8
230 Paulo Encarnacao 61 POR 15:35.1 1:56.8
231 javi mansilla gallardo 43 ESP 15:35.3 1:56.9
232 Benny Jansen 54 NED 15:35.5 1:56.9
233 Sue Booker 46 GBR 15:35.6 1:56.9
234 Ramzi Mroueh 52 GBR 15:35.7 1:56.9
235 Zachary Katene 36 USA 15:37.2 1:57.1
236 Harold G Foxton 69 AUS 15:37.4 1:57.1
236 Gorm Søby 53 NOR 15:37.4 1:57.1
238 Rafa Sospedra - NOR 15:37.8 1:57.2
238 Ricardo Hensel 44 GER 15:37.8 1:57.2
240 Justin W 46 AUS 15:38.3 1:57.2
241 Tanja Klotz 55 AUS 15:38.4 1:57.3
242 Daniel Bertran 45 USA 15:38.8 1:57.3
243 Jon O’Brien 47 AUS 15:39.0 1:57.3
244 Mátyás Edőcs 29 HUN 15:39.6 1:57.4
245 Conrad Stevenson 65 GBR 15:40.6 1:57.5
246 Scott Rae 57 AUS 15:41.3 1:57.6
247 Micha Bieri 36 SUI 15:41.4 1:57.6
248 Steve Brett 59 AUS 15:41.9 1:57.7
249 Mark Compson 57 GBR 15:42.0 1:57.7
250 Tobi Schröpf 44 GER 15:42.1 1:57.7