Workout of the Day
« September 8, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2551 | Rachel Owens | 34 | USA | 31:16.4 | 3:54.5 | ||
| 2552 | Susanne Praun | 57 | Landshut | GER | 31:36.8 | 3:57.1 | |
| 2553 | Ted Yu | 35 | CHN | 31:57.7 | 3:59.7 | ||
| 2554 | Pamela Frank | 60 | USA | TEAM MELALEUCA | 32:00.6 | 4:00.0 | |
| 2555 | Joanna Scheffler | 68 | Mesa, AZ | USA | 32:22.9 | 4:02.8 | |
| 2556 | George Hearn | 76 | CAN | 32:26.5 | 4:03.3 | ||
| 2557 | Dorothy Henderson | 79 | Syracuse, NY | USA | The Diamonds (Over Sixties Erging Group) | 33:06.9 | 4:08.3 |
| 2558 | Brian Furey | 41 | Columbia Falls, MT | USA | 33:29.2 | 4:11.1 | |
| 2559 | James Knott | 58 | GBR | Old.Wycombiensian.RGSHW.Rowing | 33:36.6 | 4:12.0 | |
| 2560 | Lisa Knowles | 72 | WA | USA | The Diamonds (Over Sixties Erging Group) | 34:06.8 | 4:15.8 |
| 2561 | Stefan Wiefhoff | 55 | Münster | GER | GERMAN Rowers and FRIENDS United | 34:12.8 | 4:16.6 |
| 2562 | Ramona Vranish | 67 | Lompoc, CA | USA | TEAM MELALEUCA | 34:32.5 | 4:19.0 |
| 2563 | Craig Klugman | 81 | Fort Wayne, IN | USA | 34:55.7 | 4:21.9 | |
| 2564 | Carlos Rodriguez | 51 | USA | 35:42.6 | 4:27.8 | ||
| 2565 | Francisco Strebel | 75 | Hanover Park, IL | USA | 42:13.5 | 5:16.6 | |
| 2566 | David Gwak | 55 | KOR | 44:54.4 | 5:36.8 | ||
| 2567 | Caleb P | 7 | FL | USA | 48:38.9 | 6:04.8 | |
| 2568 | Gillian Wood | 40 | USA | 49:58.9 | 6:14.8 |