Workout of the Day
« September 8, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2151 | Irene GU | 38 | CHN | 20:19.8 | 2:32.4 | ||
| 2152 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 20:19.9 | 2:32.4 |
| 2153 | Denise Iliff | 51 | USA | 20:20.9 | 2:32.6 | ||
| 2154 | Andrew Kennerley | 52 | GBR | 20:21.1 | 2:32.6 | ||
| 2155 | Uliana Andreeva | 39 | USA | 20:21.2 | 2:32.6 | ||
| 2156 | Rachel Eubanks | 49 | Greenville, SC | USA | Greenville Indoor Rowing | 20:21.4 | 2:32.6 |
| 2157 | Ashley Mansfield | 48 | USA | 20:21.5 | 2:32.6 | ||
| 2158 | Johannes Iber | 37 | AUT | 20:21.6 | 2:32.7 | ||
| 2159 | Debbie Foxford | 48 | GBR | 20:21.9 | 2:32.7 | ||
| 2160 | Ivan Myall | 78 | GBR | 20:22.2 | 2:32.7 | ||
| 2161 | Naydene B | 68 | NJ | USA | 20:22.5 | 2:32.8 | |
| 2162 | YI JIN | 42 | CHN | 20:23.2 | 2:32.9 | ||
| 2163 | Sue Peffer | 58 | GBR | 20:23.9 | 2:32.9 | ||
| 2164 | Mitri Ryce | 37 | NJ | USA | 20:24.0 | 2:33.0 | |
| 2165 | Clayton Boladeras | 46 | Perth, WA | AUS | Aquinas College | 20:24.5 | 2:33.0 |
| 2166 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 20:24.9 | 2:33.1 |
| 2167 | Carrie Beauchamp | 50 | Decatur, GA | USA | Rowbot Fitness | 20:25.4 | 2:33.1 |
| 2168 | Stephen Burns | 51 | USA | 20:25.7 | 2:33.2 | ||
| 2169 | Theo Rutherford | 39 | Toronto, ON | CAN | Argonaut Rowing Club | 20:26.6 | 2:33.3 |
| 2170 | Emma Cordani-murray | 39 | GBR | 20:26.9 | 2:33.3 | ||
| 2171 | Hal Taylor | 79 | USA | The Diamonds (Over Sixties Erging Group) | 20:27.4 | 2:33.4 | |
| 2172 | D M | 46 | USA | 20:27.6 | 2:33.4 | ||
| 2173 | Eric Herrera | 48 | Saint Augustine, FL | USA | Jacksonville Rowing Club | 20:28.3 | 2:33.5 |
| 2173 | Lesley Holford | 47 | USA | 20:28.3 | 2:33.5 | ||
| 2173 | Bill Frimpter | 72 | Texico, NM | USA | 20:28.3 | 2:33.5 | |
| 2176 | Tobias Habermehl | 51 | Kelkheim | GER | 20:28.4 | 2:33.5 | |
| 2177 | Jo O | 64 | 🏴 | GBR | British Army | 20:28.5 | 2:33.5 |
| 2178 | Angela Spohn | - | GER | 20:29.9 | 2:33.7 | ||
| 2179 | Tom Klopfer | 67 | USA | 20:31.1 | 2:33.8 | ||
| 2180 | Nick Tortello | 69 | Clermont-Ferrand | FRA | FRENCH INDOOR ROWERS TEAM | 20:31.2 | 2:33.9 |
| 2181 | Nick Manzi | 57 | Salisbury | GBR | 20:31.3 | 2:33.9 | |
| 2182 | Hannie Page | 59 | NED | 20:32.8 | 2:34.1 | ||
| 2183 | Grumpy Turner | 76 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 20:33.6 | 2:34.2 |
| 2184 | Inger S | 46 | Oslo | NOR | 20:33.7 | 2:34.2 | |
| 2185 | Fonz Guardado | 35 | USA | 20:34.5 | 2:34.3 | ||
| 2186 | Rachel Holland | 41 | NZL | 20:34.6 | 2:34.3 | ||
| 2187 | David East | 77 | Ann Arbor, MI | USA | 20:34.9 | 2:34.3 | |
| 2188 | Pierpaolo Preceruti | 63 | Saratoga Springs, NY | USA | 20:35.1 | 2:34.3 | |
| 2189 | Rick Garcia | 68 | Gunnison, CO | USA | Gunnison Country Rowing | 20:35.2 | 2:34.4 |
| 2190 | Kay Stone | 65 | GBR | 20:35.5 | 2:34.4 | ||
| 2191 | JEFF JOHNSON | 61 | BIRMINGHAM, AL | USA | Lake Purdy Rowing Association | 20:35.6 | 2:34.4 |
| 2192 | Matthew Barbani | 39 | CA | USA | 20:36.8 | 2:34.6 | |
| 2193 | Heather Nance | 55 | USA | 20:37.1 | 2:34.6 | ||
| 2194 | Dionne Tuplin | 51 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 20:37.3 | 2:34.6 |
| 2195 | Ralph Meyer | 36 | FRA | 20:37.6 | 2:34.7 | ||
| 2196 | Andy Mcintosh | 61 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 20:38.0 | 2:34.7 |
| 2196 | Derron Pollard | 32 | USA | Free Spirits | 20:38.0 | 2:34.7 | |
| 2198 | Pete Kelly | 64 | GBR | Royal Engineers | 20:38.5 | 2:34.8 | |
| 2199 | Jon Miller | 52 | USA | 20:38.9 | 2:34.8 | ||
| 2200 | David Lloyd | 46 | Greenbelt, MD | USA | 20:39.3 | 2:34.9 |