Workout of the Day

« September 8, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
2301 Lisa Barber 61 CAN 21:33.7 2:41.7
2302 Marie Ramos Covas 60 GUF 21:35.2 2:41.9
2303 Franz Klose-Gross 72 GER 21:35.5 2:41.9
2304 C VJ 44 GER 21:35.9 2:41.9
2305 Melody Lockwood 39 USA 21:39.3 2:42.4
2306 Hailey Magsig 48 USA 21:42.6 2:42.8
2307 Melissa Crimmings 47 USA 21:42.7 2:42.8
2308 Stephen Bartlett 67 USA 21:43.0 2:42.8
2309 Jodi Hopkins 50 USA 21:43.4 2:42.9
2310 Jennifer Pipp - USA 21:45.2 2:43.1
2311 Kirstin Westover 49 GBR 21:47.2 2:43.4
2312 Louise Myburgh 61 RSA 21:47.6 2:43.4
2313 Carlos Laya 54 ESP 21:49.0 2:43.6
2314 Katie Peterson 41 USA 21:49.5 2:43.6
2315 Valerie Wartman 79 CAN 21:49.8 2:43.7
2316 Laura DiBiase 61 USA 21:50.8 2:43.8
2316 Tina Vogel 59 USA 21:50.8 2:43.8
2318 Patrick Harte 69 GBR 21:51.3 2:43.9
2319 Nathaniel P 9 USA 21:51.4 2:43.9
2320 Breda Shalloo 56 FRA 21:52.3 2:44.0
2321 Lori Golden 69 USA 21:53.1 2:44.1
2322 Marco Mardollo 69 ITA 21:53.5 2:44.1
2323 Kirsten Standen 52 USA 21:54.4 2:44.3
2324 Dan Chayes 65 USA 21:55.3 2:44.4
2325 Andy Davis 57 GBR 21:56.4 2:44.5
2326 David Lootens 60 USA 21:56.8 2:44.6
2327 Shannon Dado 38 USA 21:56.9 2:44.6
2328 Tubbs L - CHN 21:57.8 2:44.7
2329 B Jordan 66 USA 21:58.0 2:44.7
2330 Natalie Pangburn 62 USA 21:58.7 2:44.8
2331 Leslie Turrin 62 USA 22:00.3 2:45.0
2332 Julia Harrison 59 AUS 22:00.9 2:45.1
2333 Andy Pownall 58 GBR 22:03.2 2:45.4
2334 Lindsay Feuling 63 USA 22:04.4 2:45.5
2335 John Weitzel 75 USA 22:04.5 2:45.5
2336 Amy Leinkram 37 USA 22:05.9 2:45.7
2337 Chris Wilson 39 USA 22:06.5 2:45.8
2337 Erin Munro 50 USA 22:06.5 2:45.8
2339 S C 41 USA 22:07.6 2:45.9
2340 Janet McKinney 74 USA 22:07.9 2:45.9
2341 Trevor Ketelsen 54 USA 22:08.6 2:46.0
2342 Kar Kar 62 NED 22:10.0 2:46.2
2343 Erik W - NED 22:10.2 2:46.2
2344 Pam Dissell 72 USA 22:11.7 2:46.4
2345 Shannon O’Toole 28 USA 22:13.5 2:46.6
2346 Ravi Mistry 40 IND 22:16.6 2:47.0
2347 Layla Swift 50 USA 22:19.6 2:47.4
2347 Anne Hoehn 63 USA 22:19.6 2:47.4
2347 Pauline Rossi Vives 43 FRA 22:19.6 2:47.4
2350 Darius Potts 58 USA 22:19.9 2:47.4