Workout of the Day

« September 8, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2401	Philip Thomas	53	Dunwoody, GA	USA		23:00.7	2:52.5
2402	Meghan M	39	TX	USA	U.S. Army Veterans	23:01.0	2:52.6
2403	Patrick wu	48		CHN		23:01.1	2:52.6
2404	Mary Lee McIntyre	60	Salt Lake City, UT	USA		23:01.6	2:52.7
2405	Gene Kelley	74	Tucson, AZ	USA		23:01.8	2:52.7
2405	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	23:01.8	2:52.7
2407	Ryan P	9	FL	USA		23:02.4	2:52.8
2408	CA Nicholson	61		USA	CROSSFIT	23:06.1	2:53.2
2409	Tae-wook Kim	44		KOR		23:07.1	2:53.3
2410	Bob Berrigan	65	Boston, MA	USA	Team Diamonds	23:07.2	2:53.4
2411	Den Fal	58		USA		23:07.3	2:53.4
2412	Chen Ge	38		USA	亦可赛艇	23:07.4	2:53.4
2413	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	23:07.5	2:53.4
2414	pattie robinson	70	Macon, GA	USA	Team Diamonds	23:07.6	2:53.4
2415	Avril Dolman	63	Queenstown	NZL	The Diamonds (Over Sixties Erging Group)	23:09.1	2:53.6
2416	Christine Marcenuik	70		CAN		23:09.7	2:53.7
2417	Katrin Behrmann	61	Bremerhaven	GER	GERMAN Rowers and FRIENDS United	23:10.4	2:53.8
2417	Patti Fitch	71	CA	USA		23:10.4	2:53.8
2419	Cathleen Lewis	68	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	23:12.7	2:54.0
2420	jennifer brotzki	59	St Jospeh , MI	USA		23:13.1	2:54.1
2421	Remo Sberna	53		ITA		23:13.9	2:54.2
2422	Nicole Vogt	59	CA	USA	LUNA-TICS	23:14.4	2:54.3
2423	Barbara Butler	69		USA		23:15.1	2:54.3
2424	Natalie M	70	WI	USA		23:16.8	2:54.6
2424	Buck Hales	73	Canon City, CO	USA		23:16.8	2:54.6
2426	Elaine Beitelspacher	46		USA	mERGmaids	23:18.0	2:54.7
2427	Cheri Eurglunes	63		USA		23:22.1	2:55.2
2428	Curt Cannon	73		USA		23:22.9	2:55.3
2429	Marina Ungurean	35		CAN		23:23.4	2:55.4
2430	Dan Sitarski	70	New Boston, MI	USA		23:23.8	2:55.4
2431	Linda Barnhouse	65	Elkridge, MD	USA		23:26.1	2:55.7
2432	Yfigenia Moreno	38		VEN		23:27.6	2:55.9
2433	Alexei Parphyonov	38	Saint Petersburg	AIN		23:28.3	2:56.0
2434	Marcus Priddy	73	Lubbock, TX	USA	The Diamonds (Over Sixties Erging Group)	23:28.6	2:56.0
2435	Sherry Harms	46	Watertown, WI	USA	1936 Erg Club	23:28.8	2:56.1
2436	Gitte Plewa	63		DEN		23:28.9	2:56.1
2437	Franz Goquingco	49	Cherry Hill, NJ	USA		23:31.1	2:56.3
2438	Kathryn Tsemberlis	50	Bloomfield, NJ	USA		23:31.7	2:56.4
2439	Steve Conneely	60		GBR		23:31.9	2:56.4
2440	David Casey	70		GBR		23:32.0	2:56.5
2441	George Powell	76	Chiang Mai	THA	The Diamonds (Over Sixties Erging Group)	23:32.3	2:56.5
2442	Ron Sidwell	74	Toppenish, WA	USA	The Diamonds (Over Sixties Erging Group)	23:33.2	2:56.6
2443	David Levy	70		USA		23:34.3	2:56.7
2444	Simone Tönsmann	51		GER		23:43.7	2:57.9
2445	Steven Yau	37		GBR		23:44.3	2:58.0
2446	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	23:45.6	2:58.2
2447	Michelle Schoenborn	57	Grand Rapids, MI	USA	Age Without Limits	23:46.9	2:58.3
2448	Sheryl Block	65	Springfield , NE	USA	TEAM MELALEUCA	23:47.6	2:58.4
2449	Jesse Bradley-Amore	47		USA		23:50.7	2:58.8
2450	Ramona Lopian	65		GER		23:53.2	2:59.1