Workout of the Day
« September 8, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2201 | Justin Dunn | 40 | Thornton, CO | USA | 20:39.9 | 2:34.9 | |
| 2202 | Stephanie Janschke | 65 | GER | 20:40.2 | 2:35.0 | ||
| 2203 | Erika Félix | 51 | MEX | 20:41.0 | 2:35.1 | ||
| 2204 | Nicki Websdell | 62 | GBR | 20:41.2 | 2:35.1 | ||
| 2204 | Will Feser | 50 | USA | 20:41.2 | 2:35.1 | ||
| 2206 | Lori Ambrose | 65 | IL | USA | Team Diamonds | 20:42.5 | 2:35.3 |
| 2206 | Cynthia Debels | 53 | BEL | 20:42.5 | 2:35.3 | ||
| 2208 | Peter Goossens | 54 | NED | 20:43.3 | 2:35.4 | ||
| 2209 | Beata Baczyńska | 29 | POL | 20:45.0 | 2:35.6 | ||
| 2210 | Jamila Lammerts van Bueren | 56 | Driebruggen | NED | 20:45.3 | 2:35.6 | |
| 2211 | Susan Pedersen | 64 | Greve | DEN | Scandinavian Vikings | 20:45.5 | 2:35.6 |
| 2212 | Elizabeth Welshman | 61 | USA | 20:45.7 | 2:35.7 | ||
| 2213 | Barclay Braithwaite | 78 | Aberdeen | GBR | 20:46.3 | 2:35.7 | |
| 2214 | Greet Marien | 49 | BEL | 20:46.8 | 2:35.8 | ||
| 2215 | Mark Anderson | 73 | USA | 20:47.1 | 2:35.8 | ||
| 2216 | Dennis Campbell | 82 | USA | 20:47.6 | 2:35.9 | ||
| 2217 | Marianne Cinquini | 72 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 20:48.3 | 2:36.0 |
| 2218 | Bayan Mofty | 29 | KSA | 20:48.6 | 2:36.0 | ||
| 2219 | Phil Smith | - | Holly Springs, NC | USA | 20:48.8 | 2:36.1 | |
| 2219 | Brooke Stelly | 31 | USA | 20:48.8 | 2:36.1 | ||
| 2221 | Matteo Guerri | 60 | FIRENZE | ITA | 20:48.9 | 2:36.1 | |
| 2222 | Sophie Zimmermann | 32 | USA | Jefferson County Rowing Club | 20:49.0 | 2:36.1 | |
| 2223 | -- Skylark -- | 69 | Las Vegas, NV | USA | 20:49.2 | 2:36.1 | |
| 2224 | Rui Varela Moreira | 69 | Valongo | POR | Sport Club do Porto - Remo | 20:49.8 | 2:36.2 |
| 2225 | BUTTER MAN | 53 | Seoul | KOR | Geobukseon -「거북선」 | 20:50.5 | 2:36.3 |
| 2226 | Denise Burke | 55 | Belmont, ON | CAN | 20:51.1 | 2:36.3 | |
| 2227 | Aleksander Klak | 39 | POL | 20:51.8 | 2:36.4 | ||
| 2228 | David Gersen | 54 | Wesley Chapel, FL | USA | U.S. Marines | 20:52.1 | 2:36.5 |
| 2228 | Ronald Chin | 78 | Lisle, IL | USA | Princeton University | 20:52.1 | 2:36.5 |
| 2230 | Graham Bootle | 63 | GBR | 20:52.2 | 2:36.5 | ||
| 2231 | Lisa Zayadi | 49 | NOR | 20:52.4 | 2:36.5 | ||
| 2232 | Stephanie Vogels | 37 | BEL | 20:53.6 | 2:36.7 | ||
| 2233 | Chris Whaley | 50 | USA | 20:55.4 | 2:36.9 | ||
| 2234 | Anna Rae Green | 60 | Medicine Hat, AB | CAN | Forum Flyers | 20:55.6 | 2:36.9 |
| 2235 | Jefferey Hunter | 62 | Seabeck, WA | USA | 20:55.8 | 2:36.9 | |
| 2236 | Leah Turner | 34 | USA | 20:57.2 | 2:37.1 | ||
| 2237 | Colin Hewick | 67 | GBR | 20:59.2 | 2:37.4 | ||
| 2237 | Barry Towle | 65 | USA | 20:59.2 | 2:37.4 | ||
| 2239 | Christian Anderle | 56 | Vienna | AUT | 20:59.8 | 2:37.4 | |
| 2240 | Misty Allen | 45 | USA | 21:01.2 | 2:37.6 | ||
| 2241 | Felicia de Brum | 36 | USA | 21:02.1 | 2:37.7 | ||
| 2242 | Anita Allen | 72 | FL | USA | 21:02.9 | 2:37.8 | |
| 2243 | Michael Lynn | 56 | CAN | 21:03.3 | 2:37.9 | ||
| 2244 | Hodari McClain | 56 | USA | 21:04.7 | 2:38.0 | ||
| 2245 | Katie Drennan | 71 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 21:04.9 | 2:38.1 |
| 2246 | Rachel Horness | 34 | USA | 21:07.5 | 2:38.4 | ||
| 2247 | Carlene Klein | 63 | Yorktown, VA | USA | 21:07.6 | 2:38.4 | |
| 2248 | Cassie Spracklen | 39 | USA | 21:08.1 | 2:38.5 | ||
| 2248 | Ian Wilkinson | 51 | GBR | 21:08.1 | 2:38.5 | ||
| 2250 | Andaleeb Ahmed | 48 | TX | USA | 21:08.7 | 2:38.5 |