Workout of the Day
« September 8, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2101 | jh l | 46 | CHN | 19:56.0 | 2:29.5 | ||
| 2102 | Ellen Lamm | 26 | USA | 19:56.2 | 2:29.5 | ||
| 2102 | Marcy Edelstein | 76 | Edmeston, NY | USA | The Diamonds (Over Sixties Erging Group) | 19:56.2 | 2:29.5 |
| 2104 | Iñigo Berasain | 48 | ESP | 19:56.7 | 2:29.5 | ||
| 2105 | Mirian Pérez | 36 | MEX | 19:57.2 | 2:29.6 | ||
| 2106 | Luis Velis | 41 | CAN | 19:57.6 | 2:29.7 | ||
| 2107 | Anthony V | 31 | Akron, OH | USA | 19:57.8 | 2:29.7 | |
| 2108 | James Corbett | 71 | USA | 19:58.3 | 2:29.7 | ||
| 2109 | Olivier Perret | 71 | Lampeter | GBR | Team Diamonds | 19:58.8 | 2:29.8 |
| 2110 | Jeanette McNutt | 48 | USA | 19:59.0 | 2:29.8 | ||
| 2111 | Ute Krueger | 61 | GER | 19:59.6 | 2:29.9 | ||
| 2111 | April Olsen | 48 | Santa Fe, NM | USA | 19:59.6 | 2:29.9 | |
| 2113 | Kristina McQuilkin | 63 | Ridgefield, CT | USA | 19:59.7 | 2:29.9 | |
| 2114 | Amy Morrissey | 43 | CO | USA | 19:59.9 | 2:29.9 | |
| 2115 | Jan Bruchhäuser | 61 | Bonn | GER | Bonner Ruder-Verein | 20:00.0 | 2:30.0 |
| 2116 | Cassy Lovato | 43 | USA | 20:02.5 | 2:30.3 | ||
| 2117 | Anke Lüdde | 57 | Herrenberg | GER | GERMAN Rowers and FRIENDS United | 20:03.2 | 2:30.4 |
| 2118 | Anne Görtz | 39 | GER | 20:04.3 | 2:30.5 | ||
| 2119 | Andrew Abreu | 41 | USA | 20:04.7 | 2:30.5 | ||
| 2120 | Ariana Barbour | 45 | San Antonio, TX | USA | 20:04.8 | 2:30.6 | |
| 2121 | Amanda Roper | 57 | GBR | 20:05.6 | 2:30.7 | ||
| 2122 | Marianne Watzeels | 45 | BEL | 20:06.7 | 2:30.8 | ||
| 2123 | Richard Greet | 69 | Sault Ste. Marie, ON | CAN | 20:06.8 | 2:30.8 | |
| 2124 | Greg Rubio | 66 | USA | 20:06.9 | 2:30.8 | ||
| 2125 | X. Borgmans | 51 | NED | 20:07.2 | 2:30.9 | ||
| 2126 | Bosko Marcic | 58 | Prague | CZE | 20:07.6 | 2:30.9 | |
| 2127 | Bobbi Gonzalez | 37 | Tustin, CA | USA | 20:07.7 | 2:30.9 | |
| 2128 | Carrie Garrott | 45 | USA | 20:08.6 | 2:31.0 | ||
| 2129 | Maui Yanez | 27 | New Braunfels, TX | USA | 20:08.8 | 2:31.1 | |
| 2130 | Logan Kelly | 35 | USA | 20:09.6 | 2:31.2 | ||
| 2131 | Alex Farquharson | 56 | Greenville | USA | Greenville Indoor Rowing | 20:10.0 | 2:31.2 |
| 2132 | Kirsten Mischnick | 37 | GER | 20:10.4 | 2:31.3 | ||
| 2132 | hans blickman | 73 | USA | 20:10.4 | 2:31.3 | ||
| 2134 | Sally Bailey | 66 | Tunbridge Wells | GBR | 20:12.3 | 2:31.5 | |
| 2135 | Leslie Marchant | 72 | Bath | GBR | 20:12.4 | 2:31.5 | |
| 2135 | Ron S | 56 | TN | USA | 20:12.4 | 2:31.5 | |
| 2137 | Cecilia Wright | 62 | Tucson , AZ | USA | 20:13.6 | 2:31.7 | |
| 2138 | Chris F | 26 | USA | 20:13.7 | 2:31.7 | ||
| 2139 | Tuan Do | 57 | USA | 20:13.9 | 2:31.7 | ||
| 2140 | Martina Di Schiena | 17 | ITA | 20:14.4 | 2:31.8 | ||
| 2141 | Lise Zurbuchen | 58 | Saint-Cergues 🇨🇭😎🇫🇷 | FRA | Coach-Rameur.com | 20:15.9 | 2:31.9 |
| 2142 | Ali Kirkpatrick | 61 | GBR | 20:16.4 | 2:32.0 | ||
| 2142 | Chris Graham | 39 | USA | 20:16.4 | 2:32.0 | ||
| 2144 | Allan Dahl | 45 | Ringsted | DEN | 20:16.6 | 2:32.0 | |
| 2145 | 진원 최 | 41 | KOR | 20:17.1 | 2:32.1 | ||
| 2146 | Kirsten Wright | 51 | Glasgow | GBR | Scotland The Wave | 20:17.8 | 2:32.2 |
| 2147 | Alan Mason | 62 | GBR | 20:18.0 | 2:32.2 | ||
| 2148 | Paul Greco | 48 | USA | 20:18.1 | 2:32.2 | ||
| 2149 | Andreas Damato | 26 | GBR | 20:19.1 | 2:32.3 | ||
| 2150 | Betty Robison | 60 | USA | 20:19.4 | 2:32.4 |