Workout of the Day
« September 8, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Kirsty Prescott | 39 | GBR | 19:13.1 | 2:24.1 | ||
| 1952 | Jack k | 30 | CHN | 19:13.2 | 2:24.1 | ||
| 1953 | Nik Jones | 58 | Nottingham | GBR | 19:13.4 | 2:24.1 | |
| 1954 | William Westerman | 58 | Huddersfield | GBR | Age Without Limits | 19:13.5 | 2:24.1 |
| 1955 | Erik Loland | 61 | π©π° | DEN | The Diamonds (Over Sixties Erging Group) | 19:14.1 | 2:24.2 |
| 1956 | Yvonne Slama | 51 | GER | 19:14.2 | 2:24.2 | ||
| 1957 | Beth Caruthers | 46 | DE | USA | 19:14.6 | 2:24.3 | |
| 1958 | Norman Fleming | 59 | Glasgow | GBR | 19:14.9 | 2:24.3 | |
| 1959 | Iwona Antecka | 42 | GBR | 19:15.4 | 2:24.4 | ||
| 1960 | Mark Ferguson | 53 | USA | 19:15.5 | 2:24.4 | ||
| 1961 | Juha Kangasperko | 57 | FIN | 19:15.6 | 2:24.4 | ||
| 1962 | David Sosa Palomo | 55 | Gurnee, IL | USA | 19:16.2 | 2:24.5 | |
| 1963 | George Statham | 73 | Marietta, GA | USA | 19:16.4 | 2:24.5 | |
| 1964 | Craig Kinross | 54 | AUS | 19:16.9 | 2:24.6 | ||
| 1964 | Florence Perrot | 64 | FRA | 19:16.9 | 2:24.6 | ||
| 1966 | Jenny Ma | 44 | Toronto, ON | CAN | 19:17.0 | 2:24.6 | |
| 1967 | Thomas Stoffers | 49 | GER | 19:17.1 | 2:24.6 | ||
| 1967 | Bradley Private | 55 | IL | USA | St. Louis Rowing Club | 19:17.1 | 2:24.6 |
| 1969 | Chris Manning | 56 | USA | 19:17.5 | 2:24.6 | ||
| 1970 | cyril schaefer | 64 | USA | 19:17.6 | 2:24.7 | ||
| 1971 | David Hawley | 74 | USA | 19:18.4 | 2:24.8 | ||
| 1972 | Vivian WU | 38 | Shanghai | CHN | δΊ¦ε―θ΅θ | 19:18.5 | 2:24.8 |
| 1972 | Tom Cares | 50 | Mechelen | BEL | EXR Rowing | 19:18.5 | 2:24.8 |
| 1974 | Richard Bowers | 49 | GBR | 19:18.7 | 2:24.8 | ||
| 1975 | Patrick Sardo | 28 | Boston, MA | USA | 19:18.8 | 2:24.8 | |
| 1976 | Igor Costa | 39 | BRA | 19:18.9 | 2:24.8 | ||
| 1977 | Katie Weber | 38 | USA | 19:19.0 | 2:24.8 | ||
| 1978 | Henry Eikenboom | 58 | Meerssen | NED | Dutch RowPros | 19:19.3 | 2:24.9 |
| 1978 | Jeff Frew | 41 | NJ | USA | 19:19.3 | 2:24.9 | |
| 1980 | Stefanie De Groote | 56 | Knokke-Heist | BEL | 19:19.4 | 2:24.9 | |
| 1981 | Kim Sebak | 34 | NOR | Norwegian Army | 19:19.6 | 2:24.9 | |
| 1982 | Rod Hooper | 59 | AUS | 19:19.9 | 2:24.9 | ||
| 1982 | Franz Huber | 63 | Simbach am Inn | GER | The Diamonds (Over Sixties Erging Group) | 19:19.9 | 2:24.9 |
| 1984 | Robin Snead | 54 | USA | 19:21.0 | 2:25.1 | ||
| 1985 | Peter Core | 57 | Upton | GBR | 19:21.6 | 2:25.2 | |
| 1986 | Gunn Elisabeth Bjørkavåg | 46 | NOR | 19:21.8 | 2:25.2 | ||
| 1987 | Christian Seidel | 48 | GER | 19:22.0 | 2:25.2 | ||
| 1988 | Thomas Gill | 50 | FL | USA | U.S. Coast Guard | 19:22.7 | 2:25.3 |
| 1989 | Mike Marsh | 76 | DuPont, WA | USA | 19:23.1 | 2:25.3 | |
| 1990 | Monica Pfeifer | 56 | Wien π¦πΉ | AUT | GERMAN Rowers and FRIENDS United | 19:23.3 | 2:25.4 |
| 1991 | Jack Holbrook | 46 | Louisville, KY | USA | 19:23.8 | 2:25.4 | |
| 1992 | Rachel Curtis | 44 | TX | USA | 19:23.9 | 2:25.4 | |
| 1993 | Sarah Cotton | 59 | GBR | 19:24.0 | 2:25.5 | ||
| 1993 | F Z | 32 | GER | 19:24.0 | 2:25.5 | ||
| 1995 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 19:24.2 | 2:25.5 |
| 1996 | Nick Miller | 57 | GBR | 19:24.3 | 2:25.5 | ||
| 1996 | Shannon Milliken | 57 | Denver, CO | USA | 19:24.3 | 2:25.5 | |
| 1998 | Andrea H | 33 | USA | 19:24.8 | 2:25.6 | ||
| 1999 | Theresa Lucarelli | 36 | USA | 19:25.0 | 2:25.6 | ||
| 2000 | Giuseppe Lavecchia | 68 | ITA | 19:25.1 | 2:25.6 |