Workout of the Day
« September 8, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Elliott Robinson | 30 | USA | 19:26.0 | 2:25.7 | ||
| 2002 | John Baird | 57 | USA | 19:26.1 | 2:25.7 | ||
| 2002 | Ellie Geraets | 34 | USA | 19:26.1 | 2:25.7 | ||
| 2004 | Ken Mitchell | 76 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 19:26.4 | 2:25.8 |
| 2005 | Michael Heine | 57 | Moelln | GER | GERMAN Rowers and FRIENDS United | 19:26.8 | 2:25.8 |
| 2005 | Sarah Brown | 42 | Thunder Bay | CAN | 19:26.8 | 2:25.8 | |
| 2007 | Leah Fisher | 43 | USA | 19:27.0 | 2:25.8 | ||
| 2007 | Wannipha Sappaso | 45 | GBR | 19:27.0 | 2:25.8 | ||
| 2009 | Corey McMahon | 60 | USA | 19:27.8 | 2:25.9 | ||
| 2010 | corentin Ferchaud | 36 | FRA | 19:28.1 | 2:26.0 | ||
| 2011 | Raimund Jerusalem | 71 | Viersen | GER | 19:29.5 | 2:26.1 | |
| 2012 | Celeste Benjamin | 46 | AUS | 19:29.6 | 2:26.2 | ||
| 2013 | Anthony Hofkamp | 48 | USA | 19:29.7 | 2:26.2 | ||
| 2014 | Abby Katt | 67 | USA | RowAlong | 19:30.2 | 2:26.2 | |
| 2015 | Christopher Chalifoux | 70 | Harvard, MA | USA | The Diamonds (Over Sixties Erging Group) | 19:30.8 | 2:26.3 |
| 2016 | Colleen Chapin | 60 | MA | USA | 19:31.4 | 2:26.4 | |
| 2017 | Crystal Scott | 48 | SC | USA | U.S. Army Veterans | 19:31.9 | 2:26.4 |
| 2018 | Jill Saunders | 49 | MA | USA | 19:32.0 | 2:26.5 | |
| 2019 | Maik Fendrich | 49 | GER | 19:32.1 | 2:26.5 | ||
| 2020 | Jose fernandez | 47 | VEN | 19:32.2 | 2:26.5 | ||
| 2020 | Estrella Bojórquez | 59 | MEX | 19:32.2 | 2:26.5 | ||
| 2022 | Susan Ballek | 49 | CA | USA | Blood Street Sculls (Old Lyme, CT) | 19:32.3 | 2:26.5 |
| 2023 | Bjørn Johannessen | 53 | Halden | NOR | 19:32.4 | 2:26.5 | |
| 2024 | Michael Kersey | 58 | Austin, TX | USA | 19:32.8 | 2:26.6 | |
| 2025 | Martyn Straw | 73 | New York , NY | USA | 19:32.9 | 2:26.6 | |
| 2026 | Sonia Anderson | 58 | USA | 19:33.0 | 2:26.6 | ||
| 2027 | Scot Waterman | 60 | USA | 19:33.1 | 2:26.6 | ||
| 2027 | Eric Igel | 51 | USA | 19:33.1 | 2:26.6 | ||
| 2029 | Mark Barber | 52 | GBR | 19:34.3 | 2:26.7 | ||
| 2030 | Helen King | 71 | St. Catharines, ON | CAN | Team Canada | 19:34.5 | 2:26.8 |
| 2031 | Michael Heiker | 51 | GER | GERMAN Rowers and FRIENDS United | 19:34.6 | 2:26.8 | |
| 2032 | Nick Stanley | 74 | Castle Rock, WA | USA | Age Without Limits | 19:34.7 | 2:26.8 |
| 2032 | John Eastman | 83 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 19:34.7 | 2:26.8 |
| 2034 | Vera Reva | 36 | NED | 19:35.0 | 2:26.8 | ||
| 2035 | Scott Heisler | 67 | Gold River, CA | USA | 19:35.4 | 2:26.9 | |
| 2036 | Josep Sàenz de Santamaria | 65 | Barcelona, CAT | ESP | The Diamonds (Over Sixties Erging Group) | 19:35.6 | 2:26.9 |
| 2037 | Prakash B | 44 | Rawang | MAS | GARAGEATHLETE | 19:35.8 | 2:26.9 |
| 2038 | Rod Doyle | 70 | NSW | AUS | 19:35.9 | 2:26.9 | |
| 2039 | Lanting Fuh | 36 | USA | 19:36.0 | 2:27.0 | ||
| 2040 | Walde Mayer | - | GER | 19:36.6 | 2:27.0 | ||
| 2041 | Kathy Allen | 62 | San Ramon, CA | USA | The Diamonds (Over Sixties Erging Group) | 19:37.5 | 2:27.1 |
| 2042 | Jennifer Siuty | 46 | IL | USA | 19:37.8 | 2:27.2 | |
| 2042 | Edward M | 56 | Kansas City, MO | USA | USAF Veterans | 19:37.8 | 2:27.2 |
| 2044 | Gabriel Mallard | 49 | USA | 19:38.0 | 2:27.2 | ||
| 2045 | Dorry Lang | 63 | USA | California Cycle Path, Pittsburgh, PA | 19:38.4 | 2:27.3 | |
| 2046 | H L | 53 | GER | 19:38.5 | 2:27.3 | ||
| 2047 | Ralph R. | 64 | GER | 19:39.1 | 2:27.3 | ||
| 2048 | Helen Sprott | 64 | AUS | 19:39.2 | 2:27.4 | ||
| 2048 | Allison Goldberg | 45 | USA | 19:39.2 | 2:27.4 | ||
| 2050 | Jill Tanner | 45 | USA | 19:39.4 | 2:27.4 |