Workout of the Day
« September 8, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Dennis Holp | 73 | New Haven, IN | USA | 18:45.5 | 2:20.6 | |
| 1852 | Scott Enzweiler | 45 | North GA | USA | 18:45.9 | 2:20.7 | |
| 1853 | Calvin Davis | 27 | USA | U.S. Air Force | 18:46.3 | 2:20.7 | |
| 1854 | Anna Korunova | 49 | CZE | 18:46.5 | 2:20.8 | ||
| 1854 | Ask Bendixen | 32 | DEN | 18:46.5 | 2:20.8 | ||
| 1856 | Kimberly Deiro | 68 | Chatham, IL | USA | 18:46.6 | 2:20.8 | |
| 1857 | piergiorgio nasi | 55 | ITA | 18:47.1 | 2:20.8 | ||
| 1858 | Susan Atkinson | 52 | GBR | 18:47.2 | 2:20.9 | ||
| 1859 | Sue Buboltz | 65 | USA | 18:47.3 | 2:20.9 | ||
| 1860 | Tony Cinquini | 78 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 18:48.0 | 2:21.0 |
| 1860 | Paul Ponte | 57 | New Bedford, MA | USA | U.S. Army Veterans | 18:48.0 | 2:21.0 |
| 1862 | Kirsty Bowers | 49 | GBR | 18:48.1 | 2:21.0 | ||
| 1863 | Tracy Clason | 49 | Linthicum Heights, MD | USA | 18:48.3 | 2:21.0 | |
| 1863 | Nora Wikoff | 48 | GBR | 18:48.3 | 2:21.0 | ||
| 1865 | Shirrell Roberts | 56 | Prattville, AL | USA | 18:48.5 | 2:21.0 | |
| 1866 | Andrew Munro | 55 | Anchorage, AK | USA | 18:48.6 | 2:21.0 | |
| 1867 | Andrea Tobiasz | 39 | CAN | 18:48.7 | 2:21.0 | ||
| 1868 | Damien Cullington | 47 | GBR | 18:48.8 | 2:21.1 | ||
| 1869 | Craig Terlikowski | 46 | SA | AUS | 18:49.1 | 2:21.1 | |
| 1870 | Stephen Morgan | 60 | GBR | 18:49.3 | 2:21.1 | ||
| 1871 | Dent Harrison | 59 | QC | CAN | 18:49.9 | 2:21.2 | |
| 1871 | Hermann-Josef Jansen | 71 | GER | 18:49.9 | 2:21.2 | ||
| 1871 | M Stuff | 55 | USA | 18:49.9 | 2:21.2 | ||
| 1874 | Celso Serra | 50 | Aljustrel | POR | 18:50.3 | 2:21.2 | |
| 1875 | Gavonti Patton | 27 | USA | 18:50.4 | 2:21.3 | ||
| 1876 | Greg Field | 69 | AUS | 18:51.4 | 2:21.4 | ||
| 1876 | Ian Kennerley | 50 | GBR | 18:51.4 | 2:21.4 | ||
| 1878 | chris bruce | 78 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 18:52.6 | 2:21.5 |
| 1879 | Alexandra Henchy | 39 | GBR | 18:53.0 | 2:21.6 | ||
| 1880 | Robertino Bubas | 59 | Rijeka | CRO | 18:53.3 | 2:21.6 | |
| 1880 | Joshua Moore | 42 | USA | 18:53.3 | 2:21.6 | ||
| 1882 | Jiri Mrazek | 61 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 18:53.4 | 2:21.6 |
| 1883 | Eric McNutt | 50 | USA | 18:53.5 | 2:21.6 | ||
| 1884 | robala Bin’z | 56 | SUI | 18:53.9 | 2:21.7 | ||
| 1884 | Lara Filipovich | 43 | USA | 18:53.9 | 2:21.7 | ||
| 1886 | Peter Gates | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 18:54.0 | 2:21.7 | |
| 1886 | Martin Koch | 44 | GER | 18:54.0 | 2:21.7 | ||
| 1888 | Alan Sime | 70 | GBR | 18:54.3 | 2:21.7 | ||
| 1889 | Ann Stansfield | 57 | USA | 18:54.4 | 2:21.8 | ||
| 1890 | Claire Schmitt | 19 | GER | 18:54.6 | 2:21.8 | ||
| 1891 | Andre Hayes | 67 | Frederick, MD | USA | The Diamonds (Over Sixties Erging Group) | 18:55.1 | 2:21.8 |
| 1891 | Jim Guyer | 70 | USA | 18:55.1 | 2:21.8 | ||
| 1893 | Dimitrios Karnis | 45 | AFG | 18:56.0 | 2:22.0 | ||
| 1893 | Rob Welton | 60 | ON | CAN | 18:56.0 | 2:22.0 | |
| 1895 | Tamar Coleman | 66 | GBR | 18:56.2 | 2:22.0 | ||
| 1895 | Steve Blake | 39 | St George, UT | USA | TEAM MELALEUCA | 18:56.2 | 2:22.0 |
| 1897 | Melana Richard | 58 | USA | 18:56.4 | 2:22.0 | ||
| 1898 | Stylianos Dimitriadis | 56 | GRE | 18:56.6 | 2:22.0 | ||
| 1899 | ML G | 51 | Grenoble | FRA | Coach-Rameur.com | 18:57.5 | 2:22.1 |
| 1900 | Bronagh Robinson | 43 | Antrim | IRL | The Unit Health & Fitness | 18:58.2 | 2:22.2 |