Workout of the Day
« September 8, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Pete Barber | 46 | GBR | 18:58.4 | 2:22.3 | ||
| 1902 | Anna Burrichter | 40 | GER | 18:58.7 | 2:22.3 | ||
| 1903 | BCH CHOI | 52 | Seoul | KOR | Geobukseon -「거북선」 | 18:59.1 | 2:22.3 |
| 1904 | Elizabeth Kessler | 36 | USA | 18:59.2 | 2:22.4 | ||
| 1905 | Eric Gelber | 59 | USA | Les 3Y | 18:59.4 | 2:22.4 | |
| 1906 | Matthew Goodyear | 59 | GBR | 18:59.8 | 2:22.4 | ||
| 1907 | Julie Moore | 48 | USA | 19:00.4 | 2:22.5 | ||
| 1908 | Jill Zubrzycki | 54 | WA | AUS | Western Australia Police | 19:00.6 | 2:22.5 |
| 1909 | Cori Jo Duncan | 38 | USA | 19:00.7 | 2:22.5 | ||
| 1909 | Allan Bech | 58 | Odsherred | DEN | Odsherred Roklub | 19:00.7 | 2:22.5 |
| 1911 | Chuck Holt | 57 | USA | 19:01.2 | 2:22.6 | ||
| 1912 | Graham Salisbury | 68 | Derby | GBR | Team Diamonds | 19:01.3 | 2:22.6 |
| 1913 | Amanda Lipsitt | 41 | USA | 19:01.5 | 2:22.6 | ||
| 1913 | Andreas Wagner | 61 | Jacksonville | USA | 19:01.5 | 2:22.6 | |
| 1915 | Victor Hernandez | 60 | Yonkers, NY | USA | The Diamonds (Over Sixties Erging Group) | 19:01.8 | 2:22.7 |
| 1916 | Steve Coulls | 41 | Adelaide , SA | AUS | 19:02.4 | 2:22.8 | |
| 1917 | John Cooke | 71 | Bela Bela | RSA | 19:03.3 | 2:22.9 | |
| 1917 | Ricardo Ibarra | 63 | CAN | TEAM MELALEUCA | 19:03.3 | 2:22.9 | |
| 1919 | Jerry Lem | 54 | Mississauga, ON | CAN | 19:03.6 | 2:22.9 | |
| 1920 | Andres Cardenas | 48 | CA | USA | 19:04.0 | 2:23.0 | |
| 1921 | Joni Laser | 47 | USA | 19:04.4 | 2:23.0 | ||
| 1922 | Irene Gallesi | 44 | Curtatone (Mantova) | ITA | 19:05.1 | 2:23.1 | |
| 1923 | Leopold Lancelot | 43 | Columbus, OH | USA | 19:05.2 | 2:23.1 | |
| 1924 | Chris Stuart | 38 | CAN | 19:05.8 | 2:23.2 | ||
| 1925 | David Tidwell | 47 | USA | 19:05.9 | 2:23.2 | ||
| 1926 | Robert Ehinger Jr | 72 | NJ | USA | 19:06.9 | 2:23.3 | |
| 1927 | Michael Bradt | 48 | Fort Wayne, IN | USA | 19:07.7 | 2:23.4 | |
| 1928 | Stephen Holden | 49 | Manchester | GBR | EXR Rowing | 19:07.8 | 2:23.4 |
| 1929 | Anja Pax | 42 | GER | 19:08.0 | 2:23.5 | ||
| 1930 | Nicole Kaufmann | 55 | GER | 19:09.3 | 2:23.6 | ||
| 1931 | Georgios Maikantis | 49 | GRE | 19:09.4 | 2:23.6 | ||
| 1932 | Terje K Roenning | 65 | Alta | NOR | 19:09.5 | 2:23.6 | |
| 1933 | Shawn Bryan | 78 | Berlin, VT | USA | U.S. Army Veterans | 19:09.6 | 2:23.7 |
| 1934 | Adam Dennington | 34 | GBR | 19:09.8 | 2:23.7 | ||
| 1934 | Debby Thornton | 44 | USA | 19:09.8 | 2:23.7 | ||
| 1936 | J Lee | 48 | Seoul | KOR | 19:09.9 | 2:23.7 | |
| 1937 | Sharon TUCKER | 64 | Hampshire | GBR | 19:10.0 | 2:23.7 | |
| 1937 | Valera Kushnir | 36 | USA | 19:10.0 | 2:23.7 | ||
| 1937 | Albin Moser | 81 | Little Compton, RI | USA | Narragansett Boat Club | 19:10.0 | 2:23.7 |
| 1940 | Kristof De Steur | 51 | BEL | 19:10.2 | 2:23.7 | ||
| 1941 | Henry Winchester | 52 | Middletown, DE | USA | 19:10.6 | 2:23.8 | |
| 1942 | Kevin Ward | 70 | Tucson , AZ | USA | 19:10.9 | 2:23.8 | |
| 1943 | Clémence Stanley | 39 | CAN | 19:11.9 | 2:23.9 | ||
| 1944 | Walter Lohner | 71 | Windsbach | GER | GERMAN Rowers and FRIENDS United | 19:12.0 | 2:24.0 |
| 1944 | Kristina Decker | 36 | USA | 19:12.0 | 2:24.0 | ||
| 1946 | KY Burnet | 50 | GBR | 19:12.4 | 2:24.0 | ||
| 1947 | Kesara R | 41 | Wellington | NZL | 19:12.7 | 2:24.0 | |
| 1947 | Steve Bond | 62 | Liverpool | GBR | No Mr Bond, I expect you to die! | 19:12.7 | 2:24.0 |
| 1949 | Ian Wilson | 88 | Adelaide, SA | AUS | Adelaide University Boat Club | 19:12.8 | 2:24.1 |
| 1950 | Paul Day | 77 | Pontyclun | GBR | The Diamonds (Over Sixties Erging Group) | 19:12.9 | 2:24.1 |