Workout of the Day

« September 8, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1751 Elizabeth A. Misch 62 USA 18:23.3 2:17.9
1752 Tom Driver 56 USA 18:23.4 2:17.9
1753 David Fulton 59 GBR 18:23.8 2:17.9
1753 Conor McCormick 26 USA 18:23.8 2:17.9
1755 Timo Hyyppä 62 FIN 18:24.1 2:18.0
1755 Yannik Ehrhardt 29 GER 18:24.1 2:18.0
1757 Bree Guhr 28 USA 18:24.4 2:18.0
1758 Tobias Tarrach 41 GER 18:24.5 2:18.0
1759 Mike Hughes 53 USA 18:24.9 2:18.1
1760 Peggy McCall 74 USA 18:25.0 2:18.1
1761 Bryan Freeman 40 USA 18:25.2 2:18.1
1761 Wim Bongers 64 NED 18:25.2 2:18.1
1763 Terry McIntyre 77 USA 18:25.5 2:18.1
1764 Susan Jones 61 USA 18:25.6 2:18.2
1765 Tim de Haan 43 CAN 18:25.7 2:18.2
1766 George Rimakis 33 USA 18:25.8 2:18.2
1767 Xander Casad 36 USA 18:26.0 2:18.2
1767 Karl Ruppelt 71 USA 18:26.0 2:18.2
1769 Bob Perry 64 USA 18:26.1 2:18.2
1770 Katie Edwards 45 CAN 18:26.2 2:18.2
1771 Cheree Bishop 45 USA 18:26.7 2:18.3
1772 Kinga Nowak 37 POL 18:26.8 2:18.3
1773 Billy Hargan 68 GBR 18:27.6 2:18.4
1774 Adam Woods 36 GBR 18:27.7 2:18.4
1775 wuram LEE 40 KOR 18:27.9 2:18.4
1775 Jay B 44 LUX 18:27.9 2:18.4
1777 Rod Cooper 64 USA 18:28.1 2:18.5
1778 Lars Burrichter 41 GER 18:28.3 2:18.5
1779 Jonathan Gottfried 50 PUR 18:28.4 2:18.5
1780 Tracy Imai 48 CAN 18:28.6 2:18.5
1781 Tom Anderson 63 USA 18:28.7 2:18.5
1781 Bob Wallace 68 USA 18:28.7 2:18.5
1783 David Frazier 64 USA 18:29.2 2:18.6
1784 Bruce Bernard 75 USA 18:29.4 2:18.6
1785 Louisa Tracey 43 AUS 18:29.9 2:18.7
1786 rla gotjd 43 KOR 18:30.1 2:18.7
1787 Carolynn Majak 44 USA 18:30.6 2:18.8
1788 Darryl Galvin 63 NZL 18:30.8 2:18.8
1789 Cornelius De Lange 62 RSA 18:31.0 2:18.8
1790 Michelle Foster 58 GBR 18:31.1 2:18.8
1791 Anita Anderwald 44 AUT 18:31.3 2:18.9
1792 Ashley Sigrist 42 USA 18:32.0 2:19.0
1793 Steve Porter 63 AUS 18:32.1 2:19.0
1794 Taylor Hess 43 USA 18:32.4 2:19.0
1795 John Nehra 47 USA 18:32.5 2:19.0
1796 Russell Macpherson 54 IRL 18:32.8 2:19.1
1797 Jeffrey Ellenbogen 56 USA 18:33.3 2:19.1
1798 Daniel Walder 58 SUI 18:33.5 2:19.1
1798 Frank Biermann 53 GER 18:33.5 2:19.1
1800 Mariyo Nakayama 33 JPN 18:34.1 2:19.2