Workout of the Day

« September 8, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	David Orr	70	Brisbane, QLD	AUS		17:52.7	2:14.0
1601	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	17:52.7	2:14.0
1601	Daniel Hjelm	45		SWE		17:52.7	2:14.0
1604	Andrew McDowell	33	Armstrong Creek, VIC	AUS		17:52.9	2:14.1
1604	Geidi Kruusmann	45		EST		17:52.9	2:14.1
1606	Gus Sylvester	60	Shepton Mallet	GBR		17:53.0	2:14.1
1607	Elizabeth Adkins	51		USA		17:53.3	2:14.1
1607	Adam Hanlon	37		IRL		17:53.3	2:14.1
1607	David Sykes	80	Ft Worth, TX	USA		17:53.3	2:14.1
1610	Thomas Demagny	44		FRA		17:53.4	2:14.1
1611	Daniel Dudley	35	Garner, NC	USA		17:53.5	2:14.1
1612	John Weil	75	New Orleans, LA	USA		17:53.6	2:14.2
1613	J W	32		USA		17:53.7	2:14.2
1614	Peter Ring Madsen	54	Skive	DEN		17:54.0	2:14.2
1615	Sebastian Fricke	42		GER		17:54.1	2:14.2
1615	Kathleen Abe	58		CAN		17:54.1	2:14.2
1617	Dirk Willeck	45		GER		17:54.3	2:14.2
1617	Christian Jabbusch	55	Munich	GER		17:54.3	2:14.2
1619	Get fit !!!	48	Seoul	KOR		17:54.5	2:14.3
1620	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	17:55.0	2:14.3
1620	Antonis Christopoulos	34		IRL		17:55.0	2:14.3
1622	Paul Fell	67	Sheffield	GBR		17:56.0	2:14.5
1623	Ken Marblestone	69	Cleveland, OH	USA		17:56.1	2:14.5
1624	Anja Gläser	63		GER		17:56.2	2:14.5
1624	David K. Gibson	56	Orlando, FL	USA		17:56.2	2:14.5
1626	Steven Duroe	74	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	17:56.5	2:14.5
1626	ned freer	59		USA	United States Marine Corps	17:56.5	2:14.5
1628	Jeff Queen	51		USA		17:56.7	2:14.5
1629	Doug Dixon	78	Grimsby	GBR		17:57.0	2:14.6
1630	Robert Bellon	40		USA		17:57.1	2:14.6
1630	Tony Luck	66	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	17:57.1	2:14.6
1632	Samantha Haacke	52		RSA	EXR Rowing	17:57.3	2:14.6
1633	Chris Z	35		CAN		17:57.4	2:14.6
1634	Sea Bass	39		USA		17:57.8	2:14.7
1635	A J Smith	57	Charlottesville, VA	USA	University of Virginia	17:58.3	2:14.7
1635	Rebecca Clemens	33	NC	USA		17:58.3	2:14.7
1637	Zak Anderson	26		GBR		17:58.7	2:14.8
1638	Mark Wegmuller	56	Schöfflisdorf	SUI		17:58.9	2:14.8
1639	Andrew King	37		USA		17:59.4	2:14.9
1640	Rob Bing	55	Bedford	GBR		17:59.8	2:14.9
1640	Sungki Oh	50	Siheung	KOR		17:59.8	2:14.9
1642	Ronel Neeleman	50	Polokwane	RSA	mERGmaids	18:00.0	2:15.0
1643	Michael Marggraf	73	Bonn	GER	Crossfit Bonn	18:00.3	2:15.0
1644	Elizabeth Wu	37	TX	USA		18:00.4	2:15.0
1645	David Manners	60		GBR	RowAlong	18:00.5	2:15.0
1646	Luis Reynoso	40		USA		18:00.7	2:15.0
1647	Lino Hochrainer	46		AUT		18:01.2	2:15.1
1648	Paul Starr	53		GBR		18:01.4	2:15.1
1649	Russell Champion	64	Gladstone , QLD	AUS		18:01.7	2:15.2
1650	M Yoshida	64		USA		18:01.8	2:15.2