Workout of the Day
« September 8, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2351 | Laura Siewert | 46 | Glen Allen, VA | USA | 22:20.6 | 2:47.5 | |
| 2352 | Melissa Bowns | 59 | Sidmouth | GBR | 22:21.2 | 2:47.6 | |
| 2353 | Hans Pfeil | 62 | GER | Free Spirits | 22:21.9 | 2:47.7 | |
| 2354 | Fi Williams | 52 | Wales | GBR | 22:22.2 | 2:47.7 | |
| 2355 | Richard Yeung | 77 | Richmond Hill,, ON | CAN | 22:25.4 | 2:48.1 | |
| 2356 | Gail Dokucu | 62 | Chicago, IL | USA | 22:26.4 | 2:48.3 | |
| 2357 | Chris Ward | 66 | VT | USA | 22:27.9 | 2:48.4 | |
| 2358 | john white | 70 | Southampton | GBR | Royal Navy Veterans | 22:28.7 | 2:48.5 |
| 2359 | Paul Doherty | 43 | USA | 22:29.6 | 2:48.7 | ||
| 2360 | Kristen Willard | 61 | USA | 22:29.8 | 2:48.7 | ||
| 2361 | Hilary O’Bryan | 46 | USA | 22:31.5 | 2:48.9 | ||
| 2362 | DJ Fortune | 60 | USA | 22:32.6 | 2:49.0 | ||
| 2363 | Dale Goodwin | 78 | Silver Lake, NH | USA | The Diamonds (Over Sixties Erging Group) | 22:33.4 | 2:49.1 |
| 2364 | Lee-Victoria Davies | 50 | Southport | GBR | 22:34.0 | 2:49.2 | |
| 2365 | Andrea Young | 48 | USA | 22:34.7 | 2:49.3 | ||
| 2366 | Jana Engová | 49 | CZE | 22:35.6 | 2:49.4 | ||
| 2367 | Bill McCormick | 54 | USA | 22:37.5 | 2:49.6 | ||
| 2368 | Christina Sheidler | 65 | OH | USA | 22:38.6 | 2:49.8 | |
| 2369 | Edward Kienzle | 75 | Saint Louis County, MO | USA | The Diamonds (Over Sixties Erging Group) | 22:42.6 | 2:50.3 |
| 2370 | Anne Mcgillivray | 67 | GBR | 22:42.8 | 2:50.3 | ||
| 2371 | Celine Whitehouse | 55 | GBR | 22:44.2 | 2:50.5 | ||
| 2372 | Ari Ketchum | 35 | USA | 22:45.2 | 2:50.6 | ||
| 2373 | D L | 50 | USA | 22:45.7 | 2:50.7 | ||
| 2374 | John Chambers | 54 | CO | USA | 22:46.5 | 2:50.8 | |
| 2375 | Paul Van den Berg | 75 | NED | 22:46.7 | 2:50.8 | ||
| 2376 | Jason Rivich | 50 | USA | 22:48.3 | 2:51.0 | ||
| 2377 | Susan Imamura | 72 | USA | The Diamonds (Over Sixties Erging Group) | 22:49.2 | 2:51.1 | |
| 2378 | Melinda Cole | - | USA | 22:49.3 | 2:51.1 | ||
| 2379 | Jim Martin | 60 | Lake Forest, CA | USA | University of California, Irvine (Alumni) | 22:49.5 | 2:51.1 |
| 2380 | Barbara Hogan | 80 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 22:49.6 | 2:51.2 |
| 2380 | Epifanio DeJesus | 58 | USA | 22:49.6 | 2:51.2 | ||
| 2382 | Bianca Orth | 53 | Elz | GER | 22:50.2 | 2:51.2 | |
| 2383 | Melissa Pettrey | 60 | Daniels, WV | USA | 22:50.7 | 2:51.3 | |
| 2384 | Rosie Tulloch | 39 | GBR | 22:51.0 | 2:51.3 | ||
| 2384 | Amber Travis | 26 | USA | 22:51.0 | 2:51.3 | ||
| 2386 | kristen goodrich | 60 | Conifer, CO | USA | ErgZone | 22:52.0 | 2:51.5 |
| 2387 | Valerie Will | 60 | GBR | 22:52.2 | 2:51.5 | ||
| 2388 | Vicki Sue Merry | 69 | Cantonment, FL | USA | Rowing In Circles | 22:52.5 | 2:51.5 |
| 2389 | Kat Callaway | 59 | McAllen, TX | USA | Texas State Guard | 22:54.0 | 2:51.7 |
| 2390 | L J | - | USA | 22:55.2 | 2:51.9 | ||
| 2391 | emily h | 45 | HI | USA | 22:55.9 | 2:51.9 | |
| 2392 | Karma Kauffman | 57 | Asheville, NC | USA | 22:56.1 | 2:52.0 | |
| 2393 | Stavros Tziaferis | 51 | GRE | 22:56.8 | 2:52.1 | ||
| 2394 | Justin Carlin | 44 | USA | 22:57.5 | 2:52.1 | ||
| 2395 | Mike Smith | 65 | Tea tree gully , SA | AUS | 22:57.6 | 2:52.2 | |
| 2395 | Cyrus White | 67 | Wildwood, MO | USA | 22:57.6 | 2:52.2 | |
| 2397 | Erin Herschleb | 46 | Brooklyn, NY | USA | 22:58.0 | 2:52.2 | |
| 2398 | paul ket | 64 | NED | The Diamonds (Over Sixties Erging Group) | 22:59.3 | 2:52.4 | |
| 2398 | Alicia Amaro Streblow | 69 | Napa, CA | USA | 22:59.3 | 2:52.4 | |
| 2400 | Mitchell Herman | 57 | Montreal, QC | CAN | 23:00.6 | 2:52.5 |