Workout of the Day

« September 8, 2026

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
300 Bernard Leblanc 55 CAN 15:57.6 1:59.7
302 Simon Appleton 54 GBR 15:58.5 1:59.8
303 Andrea Aquina 55 NED 15:59.6 1:59.9
304 Tomasz Ryziński 35 POL 15:59.8 1:59.9
304 Jon Rice 51 USA 15:59.8 1:59.9
306 Cat Fraser 40 CAN 16:00.0 2:00.0
307 Giovanni Sannino 42 ITA 16:01.6 2:00.2
308 Jarrad Thomas 42 AUS 16:02.1 2:00.2
309 Patrice SOULEAU 70 FRA 16:03.5 2:00.4
310 Mike Beddoe 52 GBR 16:04.2 2:00.5
311 Randy Hoppe 43 USA 16:04.5 2:00.5
312 Michael Westley 69 GBR 16:05.0 2:00.6
313 greg probyn 51 AUS 16:05.1 2:00.6
314 Donald Fulbright 49 USA 16:05.7 2:00.7
315 Sam Pottenger 29 USA 16:07.2 2:00.9
316 Dave Schoettli 37 SUI 16:07.9 2:00.9
317 Tomohiro Nakayama 40 JPN 16:08.0 2:01.0
318 Hengchao Dong 50 CHN 16:09.3 2:01.1
319 Brian Moore 55 USA 16:11.6 2:01.4
319 Jan Zirnstein 39 USA 16:11.6 2:01.4
321 Harald Kühn 57 AUT 16:12.2 2:01.5
322 Nathan Craven 50 AUS 16:12.6 2:01.5
323 Willy Wonka 37 GER 16:12.8 2:01.6
324 Angela Giannopoulou 60 GRE 16:13.9 2:01.7
325 Blaine May 41 USA 16:14.6 2:01.8
325 Brad Einerson 41 USA 16:14.6 2:01.8
327 Matthew Kemertzis 41 AUS 16:14.8 2:01.8
327 Romulo Mendes 38 BRA 16:14.8 2:01.8
329 Alain Ribeiro 65 FRA 16:15.6 2:01.9
330 Michael Tiller 47 AUS 16:16.6 2:02.0
331 John Hussey 73 AUS 16:16.9 2:02.1
332 Brian Ashley 47 USA 16:17.0 2:02.1
333 Alex FC 52 GBR 16:17.2 2:02.1
334 Jeremy Vest 50 USA 16:17.6 2:02.2
335 Rob Selleck 54 GBR 16:19.0 2:02.3
336 Brian Holden 46 IRL 16:19.1 2:02.3
337 Clare Bailey 53 AUS 16:19.3 2:02.4
338 Steve Ott 60 USA 16:19.9 2:02.4
339 Thorsten Ottenhues 41 GER 16:20.0 2:02.5
340 Barry Mcilhinney 46 GBR 16:21.4 2:02.6
341 Christof Luda 58 SGP 16:21.8 2:02.7
342 Zvi Civins 74 AUS 16:22.6 2:02.8
342 Matthias Bednorz 56 GER 16:22.6 2:02.8
344 James Ford 42 GBR 16:23.9 2:02.9
345 Sean Griffin - GBR 16:24.0 2:03.0
346 Dave Langton 45 USA 16:24.4 2:03.0
347 Markus Rienecker 49 GER 16:24.7 2:03.0
347 Ric Winkler 32 GER 16:24.7 2:03.0
349 Alessandro Varini 51 ITA 16:24.9 2:03.1
350 Rudi Visser 36 LTU 16:25.4 2:03.1