Workout of the Day

« September 8, 2026

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
601 James Gobbett 86 ITA 18:19.3 2:17.4
602 Olivier Saliou 64 FRA 18:20.6 2:17.5
603 Greg Noonan 58 USA 18:21.1 2:17.6
604 Yabin Wang 35 CHN 18:21.7 2:17.7
605 Nic Walker 54 GBR 18:22.5 2:17.8
606 Tom Driver 56 USA 18:23.4 2:17.9
607 David Fulton 59 GBR 18:23.8 2:17.9
608 Timo Hyyppä 62 FIN 18:24.1 2:18.0
608 Yannik Ehrhardt 29 GER 18:24.1 2:18.0
610 Tobias Tarrach 41 GER 18:24.5 2:18.0
611 Bryan Freeman 40 USA 18:25.2 2:18.1
612 Terry McIntyre 77 USA 18:25.5 2:18.1
613 Bob Perry 64 USA 18:26.1 2:18.2
614 Katie Edwards 45 CAN 18:26.2 2:18.2
615 Billy Hargan 68 GBR 18:27.6 2:18.4
616 Adam Woods 36 GBR 18:27.7 2:18.4
617 wuram LEE 40 KOR 18:27.9 2:18.4
618 Thomas Evans 37 GBR 18:28.9 2:18.6
619 David Frazier 64 USA 18:29.2 2:18.6
620 Louisa Tracey 43 AUS 18:29.9 2:18.7
621 rla gotjd 43 KOR 18:30.1 2:18.7
622 Darryl Galvin 63 NZL 18:30.8 2:18.8
623 Cornelius De Lange 62 RSA 18:31.0 2:18.8
624 Anita Anderwald 44 AUT 18:31.3 2:18.9
625 Steve Porter 63 AUS 18:32.1 2:19.0
626 Jeffrey Ellenbogen 56 USA 18:33.3 2:19.1
627 Daniel Walder 58 SUI 18:33.5 2:19.1
628 Mariyo Nakayama 33 JPN 18:34.1 2:19.2
629 Lara Kronauer 39 SUI 18:36.0 2:19.5
630 Windy Thees 51 USA 18:36.7 2:19.5
631 Nicola Stewart 41 NZL 18:37.1 2:19.6
632 Darryl Gross 56 USA 18:38.0 2:19.7
633 Jana G. 51 GER 18:40.0 2:20.0
634 Andy Lane 62 GBR 18:40.5 2:20.0
635 Pete Wilding 54 USA 18:40.6 2:20.0
636 Erdener U 41 GER 18:40.7 2:20.0
637 Peter Donaldson 57 GBR 18:42.3 2:20.2
638 Craig Clubb 55 GBR 18:42.5 2:20.3
639 Amanda Barker 59 GBR 18:42.9 2:20.3
640 Jacqueline Thomas 61 AUS 18:43.0 2:20.3
640 Jacqui Dixon 47 AUS 18:43.0 2:20.3
642 Jerry Threlfall 62 USA 18:43.8 2:20.4
643 Sue Buboltz 65 USA 18:47.3 2:20.9
644 Craig Terlikowski 46 AUS 18:49.1 2:21.1
645 Dent Harrison 59 CAN 18:49.9 2:21.2
646 Greg Field 69 AUS 18:51.4 2:21.4
647 chris bruce 78 GBR 18:52.6 2:21.5
648 Alexandra Henchy 39 GBR 18:53.0 2:21.6
649 robala Bin’z 56 SUI 18:53.9 2:21.7
650 Peter Gates 65 GBR 18:54.0 2:21.7