Workout of the Day

« September 8, 2026

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Rod Doyle	70	NSW	AUS		19:35.9	2:26.9
702	Jennifer Siuty	46	IL	USA		19:37.8	2:27.2
703	H L	53		GER		19:38.5	2:27.3
704	Helen Sprott	64		AUS		19:39.2	2:27.4
704	Allison Goldberg	45		USA		19:39.2	2:27.4
706	Roger Chaplin	79	Horsham	GBR		19:39.7	2:27.4
707	Colin Hegan	70	Belfast	GBR	The Diamonds (Over Sixties Erging Group)	19:39.9	2:27.4
707	David Fisher	69		GBR		19:39.9	2:27.4
709	Jan Hedegaard	61	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	19:40.6	2:27.5
710	Steve Dangerfield	54	Rotherham	GBR	Free Spirits	19:42.1	2:27.7
711	Graham Seymour	71	Abingdon	GBR	UK Military Veterans	19:42.9	2:27.8
712	Anna Elsawy	30		GER		19:44.0	2:28.0
713	David Brown	65	Carnforth	GBR		19:44.9	2:28.1
714	Michael Gibbons	58		USA		19:45.9	2:28.2
715	yao zhong	40	sydney, NSW	AUS	Rowing Pro Shanghai	19:46.5	2:28.3
716	Farhan Syed	48	ACT	AUS		19:49.7	2:28.7
717	Alan Scott	76	Windsor	GBR	Eton Excelsior Rowing Club	19:50.9	2:28.8
718	Alessandro Borgognone	69	Rome	ITA	The Diamonds (Over Sixties Erging Group)	19:51.6	2:28.9
719	W ANG	41	Shanghai	CHN	Rowing Pro Shanghai	19:52.0	2:29.0
720	Fred Lopian	67	Leipzig	GER		19:52.1	2:29.0
721	Jim Devlin	64		IRL		19:53.9	2:29.2
721	Robert Overend	65		GBR		19:53.9	2:29.2
723	Nick Websdell	63	Preston	GBR		19:54.2	2:29.2
724	jh l	46		CHN		19:56.0	2:29.5
725	Ellen Lamm	26		USA		19:56.2	2:29.5
726	Iñigo Berasain	48		ESP		19:56.7	2:29.5
727	Ute Krueger	61		GER		19:59.6	2:29.9
728	Nora Wikoff	48		GBR		20:01.5	2:30.1
729	Marianne Watzeels	45		BEL		20:06.7	2:30.8
730	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	20:10.0	2:31.2
731	Kirsten Mischnick	37		GER		20:10.4	2:31.3
732	Sally Bailey	66	Tunbridge Wells	GBR		20:12.3	2:31.5
733	Martina Di Schiena	17		ITA		20:14.4	2:31.8
734	Lise Zurbuchen	58	Saint-Cergues 🇨🇭😎🇫🇷	FRA	Coach-Rameur.com	20:15.9	2:31.9
735	Ali Kirkpatrick	61		GBR		20:16.4	2:32.0
736	Allan Dahl	45	Ringsted	DEN		20:16.6	2:32.0
737	진원 최	41		KOR		20:17.1	2:32.1
738	Kirsten Wright	51	Glasgow	GBR	Scotland The Wave	20:17.8	2:32.2
739	Alan Mason	62		GBR		20:18.0	2:32.2
740	Paul Greco	48		USA		20:18.1	2:32.2
741	Irene GU	38		CHN		20:19.8	2:32.4
742	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	20:19.9	2:32.4
743	Rachel Eubanks	49	Greenville, SC	USA	Greenville Indoor Rowing	20:21.4	2:32.6
744	Debbie Foxford	48		GBR		20:21.9	2:32.7
745	Calvin Kim	42		CHN		20:23.2	2:32.9
746	Clayton Boladeras	46	Perth, WA	AUS	Aquinas College	20:24.5	2:33.0
747	Jill Snethen	58	Princeton, IL	USA	Street Parking	20:24.9	2:33.1
748	Jo O	64	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	20:28.5	2:33.5
749	Nick Tortello	69	Clermont-Ferrand	FRA	FRENCH INDOOR ROWERS TEAM	20:31.2	2:33.9
750	Nick Manzi	57	Salisbury	GBR		20:31.3	2:33.9